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A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia · Organized by level and chi kung system for quick reference during practice or teaching · Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung · Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.

A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia · Organized by level and chi kung system for quick reference during practice or teaching · Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung · Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.

What is the secret to boundless energy, vitality and a fearless spirit? Millions across the globe have been inspired by 99-year-old Tao Porchon-Lynch--WWII French Resistance fighter, model, actress, film producer, wine connoisseur, competitive ballroom dancer, and yoga master. In 2012, she was named "Oldest Yoga Teacher" by Guinness World Records. The twinkle in her eyes and the brightness of her spirit capture you. Her YouTube videos have garnered over two million views. In June 2015, she wowed judges on America's Got Talent dancing with her 26-year-old partner to Pitbull's "Fireball." With Peter Pan-like endless youth, she says, "In my head I'm still in my 20's, and I have no intention of ever growing up." How did she get this way and how can we exude such light? Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master is an inspirational autobiography that shows us what is possible--that we each can live to our Highest Potential by inhaling life, exhaling strife and dancing to our own rhythm. Through Tao's reflections, we are given the gift of insights from almost a century of wisdom that can be applied to our modern-day challenges. We learn her "secrets" to vitality while taking a soulful odyssey of love and loss, hope and joy.

By the author of The Tao of Watercolor and The Zen of Creative Painting, this third book in her “Path of Painting” series offers artists of all levels a fresh approach to the art of drawing based on compelling Yoga principles:· Body: Receiving, Feeling, Sensing, Touching· Mind: Simplifying, Choosing· Spirit: Expressing, Exploring, Loving

What is the secret to boundless energy, vitality and a fearless spirit? Millions across the globe have been inspired by 99-year-old Tao Porchon-Lynch--WWII French Resistance fighter, model, actress, film producer, wine connoisseur, competitive ballroom dancer, and yoga master. In 2012, she was named "Oldest Yoga Teacher" by Guinness World Records. The twinkle in her eyes and the brightness of her spirit capture you. Her YouTube videos have garnered over two million views. In June 2015, she wowed judges on America's Got Talent dancing with her 26-year-old partner to Pitbull's "Fireball." With Peter Pan-like endless youth, she says, "In my head I'm still in my 20's, and I have no intention of ever growing up." How did she get this way and how can we exude such light? Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master is an inspirational autobiography that shows us what is possible--that we each can live to our Highest Potential by inhaling life, exhaling strife and dancing to our own rhythm. Through Tao's reflections, we are given the gift of insights from almost a century of wisdom that can be applied to our modern-day challenges. We learn her "secrets" to vitality while taking a soulful odyssey of love and loss, hope and joy.

Here is an in depth exploration of Lao Tzu's "Tao Te Ching." Taoist Master Mantak Chia and Tao Huang guide us into the origins of the philosophy and way of living that generations have followed. The thrust of the book is directed to the practical significance and ramifications of cultivating the Tao and Te -- regardless of the exercises one may employ for training. The mindfulness of Tao and Te in our lives and in our cultivation practices streamlines the effectiveness of all that we are and all that we do.

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.

Now any woman can dramatically increase her pleasure with this holistic guide to female sexuality that combines the sexual wisdom of the East with the best of Western medical research. The book brings together the secrets of an Eastern spiritual master, Mantak Chia, the leading teacher of Taoist sexuality, and the health knowledge of a Western physician, Rachel Carlton Abrams, MD. Through a series of tailor-made techniques and exercises that will increase chi or "life energy," readers will learn how to reach intense, prolonged, whole-body orgasms. This is a book to help all women reach their true sexual potential—and discover a more blissful and fulfilling way of living in their bodies.

· Includes practices for cleansing the blood of toxins, relieving pain, using sexual energy for healing, and other tools for the treatment and prevention of disease· Explains the unique healing potential of chi kung color therapy and how to harness universal and earthly elemental energies in healing· By Mantak Chia, coauthor of The Multi-Orgasmic ManTaoists believe in an underlying unity that permeates the universe and intimately binds all things. Taoist Cosmic Healing presents chi kung techniques that develop and strengthen awareness of the forces and energetic principles of the universe and the earthly six directions, allowing the reader to draw upon these forces for healing themselves and others.Taoist Cosmic Healing teaches the reader how to use the major acupuncture points in the hands to activate, open, and balance the chi meridians throughout the body. This practice allows the student to detoxify and rejuvenate the major organ systems and, when combined with specific body positions and the chi kung stance, to heal others. Through Mantak Chia’s profound understanding of the ancient esoteric science of guiding chi energy, students can learn how to harness the astral energies of specific stars. Master Chia also explains the important role that compassion and positive energy play in enhancing one’s ability to heal. He presents for the first time in the West the details of chi kung color therapy and how it can activate and strengthen the immune system.

Idioma/Language: Español. El Maestro Mantak Chia revela por primera vez los antiguos secretos sexuales de los sabios taoístas; sus principios y técnicas para alcanzar y conservar plenamente la potencia sexual; cómo conservar y almacenar el esperma en el cuerpo; el equilibrio de la energía y su intercambio entre hombre y mujer, dentro del cuerpo y con la pareja. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.

The Song of Awakening (chin. Cheng-tao ke, jap. Shōdōka), is a seminal text within early Chinese Chan (jap. Zen). Written in the seventh century by the Chinese master Yung-chia Hsüan-chüeh (Jap. Yōka Genkaku, known familiarly as Yōka Daishi), this superb poem resonates with Yōka Daishi’s great awakening to the truth of reality. As such, it has had a deep influence on the understanding and practice of a long line of Chinese and Japanese Zen masters and practitioners.Kōdō Sawaki uses the poetic expression of Shōdōka as a springboard for a wide-ranging commentary that not only elucidates the poem, but adds a rich background of Buddhist teachings and emphasizes Sawaki Roshi’s focus on upright sitting in the zazen posture as the seat of realization. Filled with humor, Japanese folk history, and sometimes a no-holds barred critique of academic and priestly posturing, Sawaki’s commentary is a pleasure to encounter.

Chia Tao (779-843), an erstwhile Zen monk who became a poet during China's Tang dynasty, recorded the lives of the sages, masters, immortals, and hermits who helped establish the great spiritual tradition of Zen Buddhism in China. Presented in both the original Chinese and Mike O'Connor's beautifully crafted English translation, When I Find You Again, It Will Be in Mountains brings to life this preeminent poet and his glorious religious tradition, offering the fullest translation of Chia Tao's poems to date.

The Song of Awakening (chin. Cheng-tao ke, jap. Shōdōka), is a seminal text within early Chinese Chan (jap. Zen). Written in the seventh century by the Chinese master Yung-chia Hsüan-chüeh (Jap. Yōka Genkaku, known familiarly as Yōka Daishi), this superb poem resonates with Yōka Daishi’s great awakening to the truth of reality. As such, it has had a deep influence on the understanding and practice of a long line of Chinese and Japanese Zen masters and practitioners.Kōdō Sawaki uses the poetic expression of Shōdōka as a springboard for a wide-ranging commentary that not only elucidates the poem, but adds a rich background of Buddhist teachings and emphasizes Sawaki Roshi’s focus on upright sitting in the zazen posture as the seat of realization. Filled with humor, Japanese folk history, and sometimes a no-holds barred critique of academic and priestly posturing, Sawaki’s commentary is a pleasure to encounter.

Chia Tao (779-843), an erstwhile Zen monk who became a poet during China's Tang dynasty, recorded the lives of the sages, masters, immortals, and hermits who helped establish the great spiritual tradition of Zen Buddhism in China. Presented in both the original Chinese and Mike O'Connor's beautifully crafted English translation, When I Find You Again, It Will Be in Mountains brings to life this preeminent poet and his glorious religious tradition, offering the fullest translation of Chia Tao's poems to date.

How would it be to live each day full of optimism, gratitude and belief in your own limitless potential? Born in 1918, 100-year-old Tao Porchon-Lynch shows us what is possible as she continues to cross the globe teaching yoga, sharing insights and doing ballroom dance competitions. SHINING BRIGHT features 70 bite-size insights matched with original images of Tao. Embedded in this little gift book is the essence of who she is--the thoughts and words that keep her spirit enriched and alive. It is just the right size for you to carry with you and be reminded of your own possibilities, and a perfect dose of inspiration to give others. In many ways, it is a sequel to Tao's award-winning autobiography, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master, and a love letter to life--an invitation to live fully expressed. At an age when most people have slowed down, Tao is ready for the next adventure. She encourages us all to choose joy and live SHINING BRIGHT!

A comprehensive text that includes a study of the origins and history of Tai Chi/ a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.

Originally the objective of all Taoist forms of contemplation and yoga had probably been identical-the union of opposites within oneself in order that the mysterious light of the indwelling Tao might be made manifest. It was held that the indivisibility of the One and the many and the identity of opposites could be experienced by unaided intuition, but that quietistic contemplation, helped by breath control and other physical yogas, was of great assistance. The breathing yogas mentioned by Chuang Tzu, were certainly of very ancient origin and, though virtually identical with those of the Buddhists, they had probably been arrived at independently. The works of both religions testify to similar results-sensations of pure light shining from within, or experiences of thunder and lightening also coming from within, followed by the direct perception of the hitherto veiled core of consciousness. For highly talented adepts, contemplation alone was held to be means sufficient in itself, the various breathing and alchemical yogas being supplementary aids. -----From Blofeld, John, The Secret and Sublime: Taoist Mysteries and Magic.