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Skin Meditate Sooth & Balancing Cream 1.7oz This cream helps to protect the skin against irritating substances and strengthens its resistance, thereby reducing skin sensitivity, enjoy the deep relaxation and a feeling of well-being. Active ingredients: Aqua/Water, Caprylic/Capric Triglyceride Butylene Glucol, C12-15 Alkyl Benzoate, Isotearate, Cetearyl Alcohol, Octyldodecanol, Hedrogenated Coco-Glycerides, Methyl Glucose Sesquistearate, Glycerin, Glyceryl Stearate, Ectoin, Hydrolyzed Lupine Protein, Sodium Hyaluronate, Allantoin, Hydrolyzed Linseed Extract, Calendula Officinali Flower Extract, Bisabolol, Dimethicone, Glyceryl Caprylate, Sodium Carboxymehyl Beta-Glucan, Steareth-21, Lecithin, Caprylyl, Glycol, Citric Acid, Sodium Hydrocids, Ascorbyl Palmitate, Tocopherol, Tetrasodium Gluta,Ate Diacetate, Parfum/Fragrance, Phenocyethanol, Sodium Benzoate Imported All items for external use only

Considering all the options; the combination of beauty and durability for a wallcovering is the perfect package. Warm and textural, this modern woven look with homespun appeal is created with luxury in mind. Meditate on how beautiful this heavy duty vinyl will look in your space. Color: Metallics. Material: Paper.

This book is a manual that will guide the meditator throughout their day regardless of where they are and what they are doing. This is one of the few books that will help the meditator integrate their mindfulness practice and all their experiences in life by developing equanimity and balance. It is in fact a way to find one's central core from which one can relate to the world at large.

Text: English, German (translation)

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition.Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio―until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore: The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation· Gentleness, patience, and humor―three ingredients for a well-balanced practice· Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises· Thoughts and emotions as "sheer delight"―instead of obstacles―in meditation"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chödrön. Now this beloved voice shares with you her accessible approach―simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism―on How to Meditate with Pema Chödrön.

This is a practical how-to book of meditation techniques. "Meditation," Swami Muktananda explains, "happens through the grace of a Siddha Master; it is our birth-right. All we must do is to shift our focus from the outside to the inner Self." This book is highly recommended for the new meditator and for anyone wishing to deepen their meditation experience.

Swami Muktananda belongs to the rare and ancient lineage of Siddhas, self realized masters who are known for their ability to awaken the spiritual potential in others. Revered in his own country and tradition for his spiritual attainment and the universality of his teaching, he has in recent years become one of the most highly regarded meditation masters in the world.In these pages he offers, in straightforward and often humorous language, an understanding of meditation as it is and can be.

This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

Swami Muktananda offers, in straightforward and often humorous language, an understanding of meditation.This revised edition includes a new chapter by Gurumayi Chidvilasananda. “Meditation is looking within,” says Gurumayi. “Look within. Meditate. You will find your own peace. You will find your own treasure.”

New! This book is in the same immaculate condition as when it was published 0.64

In this bestselling book David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

Stay Calm and Focused, No Matter What Most people don't start mindfulness meditation to become saints or gurus. They re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you re among them, feel free to leave your incense and meditation pillow at home Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you ll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

This is a HIGH DOLLAR/HIGH VALUE book. This gives you advice on meditation, along with poetry and artistic writing. The book covers are made out of actual panes of wood!

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.22

Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.4

The Breathe, Move, Meditate booklet accompanies the Breathe, Move, Meditate DVD or can be used on its own. This booklet includes in great detail the five powerful breathing techniques, tips on how to exercise the yoga way, mantra meditation, six directions of the spine, a beautiful illustrated yoga posture sequence with thirty flowing poses, two variations of sun salutations and a daily routine.

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75

The Breathe, Move, Meditate booklet accompanies the Breathe, Move, Meditate DVD or can be used on its own. This booklet includes in great detail the five powerful breathing techniques, tips on how to exercise the yoga way, mantra meditation, six directions of the spine, a beautiful illustrated yoga posture sequence with thirty flowing poses, two variations of sun salutations and a daily routine.