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288 pages. 10.00x8.00x0.68 inches. In Stock.

Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat.In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she's plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes.The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan―all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Zustand: Sehr gut - Gepflegter, sauberer Zustand. Seiten: 196 Sprache: Englisch Produktart: Bücher

With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful.The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones!In The Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.

Is your thyroid making you fat? The author of the bestselling The Thyroid Solution explains why this could be true—and how to boost your metabolism, improve thyroid wellness, and keep off those extra pounds.Are you having a hard time losing weight? The author of the bestselling The Thyroid Solution explains how to boost your metabolism, improve overall wellness, and keep off those extra pounds, whether or not you have a thyroid problem. When you have a problem with your weight, even if your thyroid gland is perfectly normal, your metabolism-boosting hormones, including thyroid hormone and leptin, will be inefficient at burning fat. For many, improving hormone efficiency is the key to lasting weight loss—and world-renowned endocrinologist Dr. Ridha Arem can show you how to do this. He has successfully treated thousands of patients for weight problems with his comprehensive plan, including a new version of the Mediterranean Diet that increases protein and fiber and lowers glycemic index for eye-popping weight loss results. Now, in The Protein Boost Diet, he makes this revolutionary program available to everyone for the first time. An easy way to rev up your metabolism and increase thyroid hormone efficiency for long-term weight loss, Dr. Arem’s diet offers fifty simple, delicious recipes. Combine these with his exercise/detox program to rid your body of the metabolism-slowing chemicals that are keeping the pounds on. Whether you have a thyroid condition or not, whether you’re dieting for the first time or searching for a breakthrough health program, The Protein Boost Diet is the answer you’ve been looking for.

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.52

243 pages. 10.00x8.00x0.55 inches. In Stock.

86 pages. 10.00x7.00x0.20 inches. This item is printed on demand.

The authors examine the devastating effects of two hormones, cortisol and insulin. These two hormones lead to a variety of problems including obesity, diabetes, cancer and cardiovascular disease. The book includes the Serial Killer Diet which promotes rapid fat loss and high energy. There are also hundreds of recipes and meal ideas. The book is geared towards the general public.

The authors examine the devastating effects of two hormones, cortisol and insulin. These two hormones lead to a variety of problems including obesity, diabetes, cancer and cardiovascular disease. The book includes the Serial Killer Diet which promotes rapid fat loss and high energy. There are also hundreds of recipes and meal ideas. The book is geared towards the general public.

An essential resource furnishes life-saving information for reducing the risk of breast cancer by covering such topics as environment, excessive estrogen, progesterone imbalance, diet, and the dangers associated with traditional hormone replacement methods, and by providing prevention strategies through a groundbreaking hormone balance program. 50,000 first printing.

Unbalanced hormones wreak havoc on women's lives. But the balance can be easily and naturally restored with one simple medicine—food. Understanding nutrition and correctly supplementing your diet is the key to balancing hormones naturally. In this breakthrough book, you will discover the surest ways to overcome the health issues that all women now face. Experts Kate Neil and Patrick Holford show you how to beat: Premenstrual tension and depression; Irregular and heavy periods; Infertility; Weight gain and bloating; Menopause problems; Osteoporosis and endometriosis; Breast lumps and cancer; Ovarian cysts and fibroids; and many other women's problems.

Reference for diet, nutrition, and hormone replacement therapy for menopause, including references, notes, appendices, and testing resources.

Paperback. THE NEW YORK TIMES BESTSELLERNew York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. Dr Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalised medicine. In Women, Food, and Hormones, Dr Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and natural hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.Topics include:How to come off hormonal birth controlWhat your period should be likeWhat can go wrongHow to talk to your doctorTreatment protocols for all common period problems, including PCOS and endometriosisThe second edition contains insights from Dr. Jerilynn Prior, more than 300 new references, and an additional chapter on perimenopause and menopause.Written by a naturopathic doctor with more than twenty years experience, this book is a compilation of everything that works for hormonal health.

Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, heart disease and even cancer, "The pH Miracle" promises to show you how. Dr Robert Young and his wife, Shelley, reveal a diet and lifestyle programme that unlocks the secrets of pH balance and of food as a healer, restorer, balancer and life-giver. They illustrate that the single most important measurement of your health is the pH of your blood and tissues - how acidic or alkaline they are. In fact, they argue, the entire metabolic process depends on an alkaline environment and chronic over-acidity corrodes body tissue. The pH miracle shows readers simply and clearly how to get a balanced system with a programme that explains how to eat optimally for health and weight loss. You'll learn which foods to eat, which foods can be combined safely, which should be eaten alone, which should be avoided altogether and which supplements can help. The authors assert that within weeks, you'll have more energy, a stronger immune system and will shed pounds and inches.

One of every eight women has a thyroid disorder, an incidence five to eight times higher than men. The thyroid produces the "master hormone" that controls everything in the body. One of the biggest reasons the thyroid slows down is because of iodine deficiency and aging. The wide-spread use of medications delivers poor outcomes. Many patients with thyroid disorders are desperate for help, looking for alternatives to conventional medicine. This book provides a thorough understanding of why the thyroid may be out of balance and what to do about it. Each chapter breaks down the different body systems and how they relate to thyroid disorders. The author provides an in-depth look at autoimmune thyroid disease, which is the most common cause of thyroid disorders. The second half of the book is filled with thyroid-healthy recipes and nutritional strategies to ensure that metabolism is running at a high level. This book also has nutritional strategies to help the healthy thyroid work even better.

This Popular Resource Guide contains everything you need to successfully support your fat loss hormones using the amazing discovery of the Cellular Healing Diet. The Cellular Healing Diet will support your body to burn fat, lose weight and get your sustained energy back. With this guide you will be able to MAXIMIZE YOUR HEALTH utilizing: - Three Basic Diet Changes - Five Basics of the Cellular Healing Diet - FREE 78 Minute Cellular Healing Diet Audio CD -Complete Food and Food Resource Lists - Cooking/Eating Tips and Fat Facts - Over 90 Advanced/Cellular Healing Diet Recipes (Gluten FREE) - Meal Ideas and 7-Day Meal Plan. Start today and make your weight loss and health goals a reality! I have tried other diets and failed...on the Cellular Healing Diet I not only lost 146 pounds in one year, but also all my high risk blood work is now normal. ~ Rich Brooks October 2009