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No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements—pushing, pulling, and swinging—that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.

Fat Jazz/Jackie's Bag /New Soil/Swing, Sawng, Swingin' Jackie McLean - CD 5022810304326

Once the king of the blues-derived "stride" school of jazz piano, Fats Waller earned his reputation as the most perfect of all jazz pianists with impeccable time keeping, instrumental mastery, the intensity of swing, and melodic gift. He arrived on the scene just as jazz was flowering nationwide, and he reaped a harvest of fame and fortune through his piano rolls, recordings, and much-lauded European tours. His death . . . in 1943, marked the end of the swing era. This informal narrative of Waller's life and music—a moving memoir of a musical genius and an outstanding human being—was written by Fats' personal manager. Reviewing Fats' brief but stellar career, Kirkeby reveals a life that was filled with paradoxes, and a man who moved with ease from a middle-class churchgoing home to New York's speakeasy subculture. Kirkeby details Waller's collaboration with lyricist Andy Razaf; his friendships with James P. Johnson, Willie "the Lion" Smith, and Duke Ellington; and his successful forays into films and Broadway musicals, including Hot Chocolates and Stormy Weather (with Lena Horne). He also weaves in his own personal memoir and includes a selected discography listing the most representative Waller recordings.

(Piano/Vocal/Guitar Artist Songbook). All Night Long * Bring It on down to My House * Bubbles in My Beer * Dusty Skies * Faded Love * Fat Boy Rag * Hang Your Head in Shame * I Can't Go On This Way * I Wonder If You Feel the Way I Do * I'm Gonna Be Boss * Ida Red * Keeper of My Heart * A Maiden's Prayer * My Confession * New Texas Playboy Rag * Roly Poly * San Antonio Rose * Smoke On the Water * Spanish Two Step * Stars and Stripes on Iwo Jima * Stay a Little Longer (The Hoedown Fiddle Song) * Steel Guitar Rag * Sugar Moon * Take Me Back to Tulsa * Texarkana Baby * Thorn in My Heart * We Might As Well Forget It * White Cross on Okinawa * You Don't Care What Happens to Me * You're From Texas.

(Musicians Institute Press). 50 essential exercises for the beginning to professional pianist, all based on the requisite Hanon studies. The exercises address: stride, ragtime, Broadway, honky-tonk, New Orleans, Harlem stride, 2-beat swing, Fats Waller, Dr. John, Scott Joplin, Willie "The Lion" Smith, Art Tatum, Jelly Roll Morton, and more.

This third volume of our complete Waller edition charts our hero's progress from November 1934 to August 1936. Here we see the emergence of Fats, the larger-than-life entertainer, he of the relentless swing, utter mastery of his craft and unfailing good humour. And, my word, did he need that humour, given some of the less than first rate material he had to record. Funny thing is, it doesn't seem to make that much difference. The master takes us into his confidence, playing unpromising material a