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Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body’s adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus he covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly, and individual medley each get a chapter, and race skills also receive close attention. Detailed line drawings, charts and tables, anecdotes, and a year’s training cycle for competitive swimmers make this a must for anyone headed into the pool.

The Comprehension Experienceis the rare book that causes us to rethink much of what we thought we knew about comprehension instruction.-Regie RoutmanAuthor of Reading EssentialsWhat kind of instruction best supports comprehension? AskDorsey Hammond and Denise Nessel, veterans steeped in both research and classroom practice. "Most important," they assert, "is to promote readers' intellectual and emotional engagement with texts every day through effective thinking and discussion." The Comprehension Experience explains how to do it K-12 with fresh, research-driven practices.Hammond and Nessel say readers must do more than master skills and learn strategies. They must have highly engaging, deeply satisfying experiences with narrative and informational texts. They must think actively, talk productively, and focus on meaning. Hammond and Nessel show how to do this by:engaging readers' curiosity to draw them into textsusing teaching language to stimulate students' thinkingleveraging the reading-writing connection to strengthen understandingmaking comprehension a priority for emerging readersensuring that instruction leads to effective self-directed reading.To support what they say, Hammond and Nessel provide rich classroom dialogues to illustrate exemplary instruction in action. ReadThe Comprehension Experience and discover how to guide all readers to better thinking and deeper understanding.