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This is now revision 3 published May 2012. As new science is developed my books are revised to give you the latest ingredients for a healthy lifestyle. Being on a diet can make anyone miserable. But this book changes everything. NUTRITIOUS and DELICIOUS has the best ideas for enjoying your favorite foods from "pasta" to "Oreo Cookies" without the extra guilt. Maria Emmerich is a wellness expert that has lost a large amount of weight herself by adapting her favorite foods to healthier options. Find out how to lower calories and carbohydrates and still indulge in decadent foods like macaroni and cheese. You will learn the newest cutting-edge information and a wealth of secrets that will shift your weight loss out of idle and into high gear. Discover why a breakfast of cereal and skim milk is stalling your weight loss goals. Deprivation diets are not the key to weight loss; we need to balance our biochemistry with specific food to optimize our metabolism. Maria's diet and recipe secrets have been featured on multiple TV shows, radio programs, and magazine articles.

Nutritious Shampoo with Soy Oil for Dry and Fine Hair 250mL

Nutritious Conditioner with Oil Soy for Dry and Fine Hair 150mL

FREE Setup! Save $55 when personalizing this item! Appreciate, motivate, and inspire your food service team. 8-oz., 50% cotton / 50% polyester air jet yarn Double-needle stitching throughout Split front pouch pocket Double-lined hood with matching drawcords Metal zipper Classic fit Features our exclusive Dietary Services: We Make Nutritious Delicious design on the back Add your custom silkscreened personalization to the front Individually folded and bagged with size stickers for easy distribution

FREE Setup! Save $55 when personalizing this item! Recognize your "tee"-rrific team with comfy T-shirts they'll be proud to wear. 100% cotton Crewneck Short sleeves Features our exclusive Dietary Services: We Make Nutritious Delicious design on the back Add your custom silkscreened personalization to the front Individually folded and bagged with size stickers for easy distribution

Show your skin some love with peak performance skincare from NUTRITIOUS. If your skin is grumpy, dull and irritable, this collection is what you need. Ingeniously calibrated, nutrient-rich formulas feature naturally derived ingredients. Skincare that will help skin flourish and flaunt its natural vibrancy. It's as simple as that. Airy Lotion energizes with lightweight, delicate moisture. Re-balances. Refreshes. Renews. Skin looks healthier. Feels blissful. Overflows with vitality. Proof positive. Boosts moisture after one application* Helps prevent redness with one application** Oiliness looks reduced: -33%*** Pores look minimized: -29%***92% naturally derived formula.**** Infused with our Nutri-9 Complex, which includes: Sweet Kelp to help fight oiliness and minimize the appearance of pores (responsibly sourced) Red Algae Ferment to soothe and reduce visible irritation (responsibly sourced) Coconut Water Ferment to hydrate and nourish (our proprietary ferment)Skin-loving, future loving. Our commitment to a more beautiful future. Recyclable carton from FSC-certified paper. Designed with packaging sustainability. Please remove pump and recycle the bottle. Learn more about our Sustainability practices. EWG Verified®: Our Nutritious collection is EWG VERIFIED® by Environmental Working Group (EWG), a third-party non-profit organization. This verification means that our formulas meet some of the strictest formulation standards, transparency requirements, and we use good manufacturing processes. *Clinical testing on 33 women.**After pre-treatment period; clinical testing on 29 people measured for 2.5 hours, versus untreated control.***Clinical testing on 30 women after using product for 8 weeks.****Per ISO Standard 16128. From plant sources, non-petroleum mineral sources, and/or water. Pores. Hydration. Glow. Estée Lauder Nutritious Airy Lotion Moisturizer

Nutritious Airy Lotion Moisturizer - ELN AIRY LOTION 6.28OZBenefitsIf your skin is grumpy, dull and irritable, this collection is what you need. Ingeniously calibrated, nutrient-rich formulas feature naturally derived ingredients. Skincare that will help skin flourish and flaunt its natural vibrancy. It's as simple as that.Airy Lotion energizes with lightweight, delicate moisture. Re-balances. Refreshes. Renews. Skin looks healthier. Feels blissful. Overflows with vitality.Hydrates and nourishes skinRefines texture and minimizes the look of poresReduces the look of post-acne marksHelps prevent rednessNon-pore clogging (non-acnegenic). Suitable for acne-prone, sensitive-prone, grumpy skin.EWG VerifiedSkin-loving. Future-loving. Nutrient-rich, 92% naturally derived formula*. Designed with packaging sustainability.*Per ISO Standard 16128. From plant sources, non-petroleum mineral sources, and/or water.CLINICALLY PROVEN: After 1 application:Barrier is strengthened*Skin's texture looks refined**Moisture is boosted*Radiance is boosted**Helps prevent redness***After 10 days: Post-acne marks look reduced****Overtime*****: Oiliness looks reduced by -33%Pores look minimized by -29%*Clinical testing on 33 women immediately after a single product application.**Clinical testing on 30 women after a single product application.***After pre-treatment period; clinical testing on 29 people measured for 2.5 hours, versus untreated control.****Clinical testing on 30 women after using product for 10 days.*****Clinical testing on 30 women after using product for 8 weeks.EWG Verified: Nutritious collection is EWG VERIFIED by Environmental Working Group (EWG), a third-party non-profit organization. This verification means that Este Lauder's formulas meet some of the strictest formulation standards, transparency requirements, and we use good manufacturing processes.Key Ingredients92% naturally derived formula.*Infused with Este Lauder's Nutri-9 Complex, which includes:Sweet Kelp to help fight oiliness and minimize the appearance of pores (responsibly sourced)Red Algae Ferment to soothe and reduce visible redness (responsibly sourced)Coconut Water Ferment to hydrate and nourish (our proprietary ferment)Formulated WithoutParabensPhthalatesSulfiteSulfatesTriclosanTriclocarbonFormaldehyde and donorsSiliconesDrying alcoholMineral oilParaffinPetrolatumSynthetic fragrance or color - Nutritious Airy Lotion Moisturizer

Nutritious Melting Soft Cream Mask and Moisturizer - NUTRITIOUS MELT SFT CRME MSK 2.29OZBenefitsIf your skin is grumpy, dull and irritable, this collection is what you need. Ingeniously calibrated, nutrient-rich formulas feature naturally derived ingredients.Skincare that will help skin flourish and flaunt its natural vibrancy. It's as simple as that.Proof positive.Boosts moisture after one application.Skin barrier is strengthened with one application.Skin-loving, future loving. Este Lauder's commitment to a more beautiful future. Recyclable carton from FSC-certified paper. Designed with packaging sustainability.WG Verified: Este Lauder's Nutritious collection is EWG VERIFIED by Environmental Working Group (EWG), a third-party non-profit organization. This means Este Lauder's formulas meet some of the strictest formulation standards, transparency requirements, and they use good manufacturing processes.*Clinical testing on 29 women after using product for 8 weeks.**Per ISO Standard 16128. From plant sources, non-petroleum mineral sources, and/or water.Key IngredientsInfused with Este Lauder's Nutri-9 Complex, which includes:Sweet Kelp to help fight oiliness and minimize the appearance of pores (responsibly sourced)Red Algae Ferment to soothe and reduce visible redness (responsibly sourced)Coconut Water Ferment to hydrate and nourish (Este Lauder's proprietary ferment)93% naturally derived formula.*Formulated WithoutParabensPhthalatesSulfiteSulfatesTriclosanTriclocarbonFormaldehyde and donorsSiliconesDrying alcoholMineral oilParaffinPetrolatumSynthetic fragrance or colorAnimal-derived ingredients - Nutritious Melting Soft Cream Mask and Moisturizer

Nutritious Booster Drops Serum - EL NUTRITIOUS BOOSTER DROPSBenefitsShow your skin some love with peak performance skincare from NUTRITIOUS.If your skin is grumpy, dull and irritable, this collection is what you need. Ingeniously calibrated, nutrient-rich formulas feature naturally derived ingredients. Skincare that will help skin flourish and flaunt its natural vibrancy. It's as simple as that.A little drop. A lot of love. Booster Drops are your ultra-light, skin-boosting serum.Strengthens skin barrier. Helps restore oil-water balance. Skin feels smooth, less bumpy. Instantly boosts up a healthy-looking glow. Congested skin treatment.Skin-loving, future loving. Este Lauder's commitment to a more beautiful future. Recyclable carton from FSC-certified paper. Designed with packaging sustainability.EWG Verified: Nutritious collection is EWG VERIFIED by Environmental Working Group (EWG), a third-party non-profit organization. This verification means that our formulas meet some of the strictest formulation standards, transparency requirements, and we use good manufacturing processes.Key IngredientsInfused with Este Lauder's Nutri-9 Complex, which includes:Sweet Kelp to help fight oiliness and minimize the appearance of pores (responsibly sourced)Red Algae Ferment to soothe and reduce visible redness (responsibly sourced)2X Concentrated Coconut Water Ferment to hydrate, nourish and plump (proprietary ferment)Research ResultsTriple Pore Action minimizes the appearance of pores in skin's most grumpy zones:Forehead -23% (1)Cheeks -11% (1)Nose -32% (2)Proof positive.Oil control +24% (1)Strengthens barrier in 4 hours (3)8-hour all-day hydration (3)90% naturally derived formula.(4)(1) After 8 weeks in clinical testing on 48 women.(2) After 3 weeks in clinical testing on 48 women.(3) Clinical testing on 36 women.(4) Per ISO Standard 16128. From plant sources, non-petroleum mineral sources, and/or water. - Nutritious Booster Drops Serum

Show your skin some love with peak performance skincare from NUTRITIOUS. If your skin is grumpy, dull and irritable, this collection is what you need. Ingeniously calibrated, nutrient-rich formulas feature naturally derived ingredients. Skincare that will help skin flourish and flaunt its natural vibrancy. It's as simple as that. 2-in-1 Foam Cleanser works as a daily cleanser or weekly purifying mask. Cleanses + Deeply Purifies. Kicks off regimen. Healthier-looking. Blissful-feeling. Vitality-loving skin. Proof positive. After just 1 application: Pores appear minimized: -17%* 96% said it removed excess oil**97% naturally derived formula.*** Infused with our Nutri-9 Complex, which includes: Sweet Kelp (responsibly sourced) Red Algae Ferment (responsibly sourced) Coconut Water Ferment (our proprietary ferment)Skin-loving, future loving. Our commitment to a more beautiful future. Designed with packaging sustainability. The packaging for this product contains at least 27% post-consumer recycled content. Learn more about our Sustainability practices. EWG Verified®: Our Nutritious collection is EWG VERIFIED® by Environmental Working Group (EWG), a third-party non-profit organization. This verification means that our formulas meet some of the strictest formulation standards, transparency requirements, and we use good manufacturing processes. *Clinical testing on 33 women.**Consumer testing on 103 women.***Per ISO Standard 16128. From plant sources, non-petroleum mineral sources, and/or water. Purify. Pores. Glow. Estée Lauder Nutritious 2-in-1 Foam Cleanser/Purifying Mask

Nutritious 2-in-1 Foam Cleanser & Face Mask Pore Minimizer - ELN 2 IN 1 FOAM CLEANSER 2.29OZBenefitsIf your skin is grumpy, dull and irritable, this collection is what you need. Ingeniously calibrated, nutrient-rich formulas feature naturally derived ingredients. Skincare that will help skin flourish and flaunt its natural vibrancy. It's as simple as that.Cleanses + Deeply Purifies. Kicks off regimen. Healthier-looking. Blissful-feeling. Vitality-loving skin.Purifies skin.Minimizes the look of pores.Boosts skin's glow.Non-pore clogging (non-acnegenic). Suitable for acne-prone, sensitive-prone, grumpy skin.EWG VerifiedSkin-loving. Future-loving. Nutrient-rich, 97% naturally derived formula*. Designed with packaging sustainability.*Per ISO Standard 16128. From plant sources, non-petroleum mineral sources, and/or water.CLINICALLY PROVEN: Immediately*: Pores appear minimized by -17%WOMEN SAID: Immediately**: Skin looked less oily/shiny: 97%, Skin felt calmed and soothed: 97%, It removed excess oil: 96%, Pores felt thoroughly cleansed of impurities: 96%After just 10 days***: Skin had a radiant Glow: 95%*Clinical testing on 33 women after a single product application.**Consumer testing on 103 women after a single product application.***Consumer testing on 103 women after using product for 10 days.EWG Verified: Nutritious collection is EWG VERIFIED by Environmental Working Group (EWG), a third-party non-profit organization. This verification means that Este Lauder's formulas meet some of the strictest formulation standards, transparency requirements, and we use good manufacturing processes.Key IngredientsInfused with Este Lauder's Nutri-9 Complex, which includes:Sweet Kelp (responsibly sourced)Red Algae Ferment (responsibly sourced)Coconut Water Ferment (Este Lauder's proprietary ferment)Formulated WithoutParabensPhthalatesSulfiteSulfatesTriclosanTriclocarbonFormaldehyde and donorsSiliconesDrying alcoholMineral oilParaffinPetrolatumGlutenSynthetic fragrance or colorAnimal-derived ingredients - Nutritious 2-in-1 Foam Cleanser & Face Mask Pore Minimizer

Show your skin some love with peak performance skincare from NUTRITIOUS. If your skin is grumpy, dull and irritable, this collection is what you need. Ingeniously calibrated, nutrient-rich formulas feature naturally derived ingredients. Skincare that will help skin flourish and flaunt its natural vibrancy. It's as simple as that. Melting Soft Creme/Mask melts into skin. Comfortable, cushy, pillowy feel. Calms. Renews. Strengthens. Quenching, soothing hydration. Skin thrives with now-awakened vitality. Proof positive. Boosts moisture after one application Skin barrier is strengthened with one application Oiliness looks reduced: -52%* Pores look minimized: -41%*93% naturally derived formula.** Infused with our Nutri-9 Complex, which includes: Sweet Kelp to help fight oiliness and minimize the appearance of pores (responsibly sourced) Red Algae Ferment to soothe and reduce visible redness (responsibly sourced) Coconut Water Ferment to hydrate and nourish (our proprietary ferment)Skin-loving, future loving. Our commitment to a more beautiful future. Recyclable carton from FSC-certified paper. Designed with packaging sustainability. The packaging for this product contains at least 30% post-consumer recycled content. Learn more about our Sustainability practices. EWG Verified®: Our Nutritious collection is EWG VERIFIED® by Environmental Working Group (EWG), a third-party non-profit organization. This verification means that our formulas meet some of the strictest formulation standards, transparency requirements, and we use good manufacturing processes. *Clinical testing on 29 women after using product for 8 weeks.**Per ISO Standard 16128. From plant sources, non-petroleum mineral sources, and/or water. Pores. Hydration. Glow. Estée Lauder Nutritious Melting Soft Creme/Mask Moisturizer

Bilingual in English and Simplified Chinese. Karen Mok's father, Alan, has written a beautifully illustrated cookbook of healthy soups with an emphasis on health, nutrition and beauty.

Show your skin some love with peak performance skincare from NUTRITIOUS. If your skin is grumpy, dull and irritable, this collection is what you need. Ingeniously calibrated, nutrient-rich formulas feature naturally derived ingredients. Skincare that will help skin flourish and flaunt its natural vibrancy. It's as simple as that. Radiant Essence Lotion delivers a cushioning, hydrating infusion. Awakens. Balances. Calms. Preps for regimen. Healthier-looking. Blissful-feeling. Vitality-loving skin. Proof positive. Oiliness looks reduced: -40%*Pores look minimized: -31%*And it helps prevent redness with one application**95% naturally derived formula.*** Infused with our Nutri-9 Complex, which includes: Sweet Kelp to help fight oiliness and minimize the appearance of pores (responsibly sourced)Red Algae Ferment to soothe and reduce visible redness (responsibly sourced)Coconut Water Ferment to hydrate and nourish (our proprietary ferment)Skin-loving, future loving. Our commitment to a more beautiful future. Recyclable carton from FSC-certified paper. Designed with packaging sustainability. Please recycle the bottle. Learn more about our Sustainability practices. EWG Verified®: Our Nutritious collection is EWG VERIFIED® by Environmental Working Group (EWG), a third-party non-profit organization. This verification means that our formulas meet some of the strictest formulation standards, transparency requirements, and we use good manufacturing processes. *Clinical testing on 32 women, after using product for 8 weeks.**After pre-treatment period; clinical testing on 29 people measured for 2.5 hours, versus untreated control.***Per ISO Standard 16128. From plant sources, non-petroleum mineral sources, and/or water. Prep. Infuse. Glow. Estée Lauder Nutritious Radiant Essence Treatment Lotion

This book is not just about delicious, simple recipes - it is so much more! It’s about preparing foods that not only taste good but that do good — that feed our bodies, our cells, our health, our healing, our wellness, and our wholeness. It’s about food that is intertwined with wisdom, with common sense, and ultimately with love.

Used. Very Good conditions. May have soft reading marks and name of the previous owner.

In 2013, the fifth-most Googled diet search term was ketogenic; in 2014, it rose to number two. Now, the highly anticipated Ketogenic Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside outIn this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!

Nutritious Radiant Essence Treatment Lotion - NUTRITIOUS RADNT ESSNCE LOTION 2.68OZBenefitsIf your skin is grumpy, dull and irritable, this collection is what you need. Ingeniously calibrated, nutrient-rich formulas feature naturally derived ingredients. Skincare that will help skin flourish and flaunt its natural vibrancy. It's as simple as that.Radiant Essence Lotion delivers a cushioning, hydrating infusion. Awakens. Balances. Calms. Preps for regimen. Healthier-looking. Blissful-feeling. Vitality-loving skin.Hydrates and balances skin.Helps reduce oil.Visibly shrinks pores.Helps prevent redness.Non-pore clogging (non-acnegenic). Suitable for acne-prone, sensitive-prone, grumpy skin.EWG VerifiedSkin-loving. Future-loving. Nutrient-rich, 95% naturally derived formula*. Designed with packaging sustainability.*Per ISO Standard 16128. From plant sources, non-petroleum mineral sources, and/or water.CLINICALLY PROVEN: After 1 application: Helps prevent redness* and skin barrier is strengthened**After 10 days: Oiliness looks reduced*** and pores look minimized***Overtime: Oiliness looks reduced by -40%**** and pores look minimized by -31%*****After pre-treatment period; clinical testing on 29 people measured for 2.5 hours, versus untreated control.**Clinical testing on 33 women after using product for 4 hours.***Clinical testing on 32 women, after using product for 10 days.****Clinical testing on 32 women, after using product for 8 weeks.EWG Verified: Nutritious collection is EWG VERIFIED by Environmental Working Group (EWG), a third-party non-profit organization. This verification means that Este Lauder's formulas meet some of the strictest formulation standards, transparency requirements, and we use good manufacturing processes.Key IngredientsInfused with Este Lauder's Nutri-9 Complex, which includes:Sweet Kelp to help fight oiliness and minimize the appearance of pores (responsibly sourced)Red Algae Ferment to soothe and reduce visible redness (responsibly sourced)Coconut Water Ferment to hydrate and nourish (Este Lauder's proprietary ferment)Formulated WithoutParabensPhthalatesSulfiteSulfatesTriclosanTriclocarbonFormaldehyde and donorsSiliconesDrying alcoholMineral oilParaffinPetrolatumGlutenSynthetic fragrance or colorAnimal-derived ingredients - Nutritious Radiant Essence Treatment Lotion

Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, glow bowl - these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag on Instagram and you'll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl.The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum, and then top with a final flourish with a dressing, seeds, or berries.With countless combinations of vegetables, grains, meat, and fish, this book gives meal-time inspiration for creating inventive and delicious bowls of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. Every recipe is photographed, showing the beautiful finished nourish bowl, proving that eating well has never been so enticing or easy.

This is the fascinating story of amaranth, a crop from the ancient past that is being resurrected as a modern, nutritious, gluten-free food. First used over 6000 years ago, amaranth reached its peak of popularity in the time of the Aztec empire in the early 1500s. After the arrival of Cortez and his Spanish conquistadors in 1519, amaranth nearly disappeared from history.Now, nearly 500 years later, this "ancient grain" is being grown once again for its many valuable characteristics. Amaranth is used in many kinds of foods, from cereals to breads to snack bars, and can be used in a wide range of recipes, some of which are included in the book.Written in an engaging, informative style with over 40 color photos and illustrations, this book is suited to a variety of audiences, including: - Consumers interested in trying new types of healthy food - Gardeners looking for colorful, fun new plants to grow - Farmers interested in diversifying their cropping systems - Environmentalists looking for low-impact food crops adapted to a changing climateThis book addresses a wide range of topics on amaranth, including its colorful history, nutrition, food uses and other products, biology and regions of adaptation, and prospects for expanded use. A special comparison with quinoa is part of the nutrition section. For those interested in growing amaranth, whether in the garden as an ornamental, vegetable, or grain, or on a farm, detailed information is included on how to plant, manage, and harvest the crop.Recipes for amaranth bread, muffins, pancakes, cookies, and pressure cooker options are included.