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Indulge in the allure of our Aluminum alloy thin edged rectangular golden full-length mirror. This remarkable piece is more than just a mirror; it's a statement of elegance and functionality.The mirror's golden frame radiates luxury and charm, instantly transforming any space it graces. With its elegant rectangular design, it brings a timeless appeal that effortlessly complements both modern and classic interiors. Whether placed in the bedroom, entryway, living room, or dressing room, it becomes a focal point that elevates the aesthetic of the area. At 64 in. length and 21 in. width, it offers a full-body reflection, allowing you to see your entire outfit with ease and confidence.Crafted from high-quality float glass, this mirror provides crystal-clear reflections that showcase every detail. The explosion-proof membrane ensures enhanced safety, giving you peace of mind. Installation is a breeze, thanks to the included hardware and clear instructions. In no time, you can have this beautiful mirror up and ready to enhance your daily routine. Let this golden full-length mirror be the centerpiece that brings style and practicality to your home.

Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.

SmartAmp 20 is an amplifier with built in Digital Signal Processing (DSP) specifically tailored to optimise the performance of the Optimal Audio lo...

Cuboid 12 is a full range, two-way, passive, 12 inch loudspeaker designed to perform. For applications requiring that extra power and performance, ...

SmartAmp 30 is an amplifier with built in Digital Signal Processing (DSP) specifically tailored to optimise the performance of the Optimal Audio lo...

1:18-Scale Diecast Car Collection Featuring A 1969 Shelby GT500 Mustang 2+2 And 1969 Mustang GT 2+2 - The late 1960s Pony Car Era, and 1969 in particular, represents a golden age of American automotive design and performance. The Ford Mustang of that year stands out as a quintessential example of what made pony cars cool - striking looks, a variety of powerful engine options and a deep connection to the culture and spirit of the time. And now, with this 1969 Mustang diecast car collection, you can revel in the pinnacle of this era with the '69 Shelby GT500 Mustang 2+2 and the Grand Touring model of the '69 Mustang 2+2. Introducing the 1969 Pony Car Power Diecast Car Collection, presented by The Hamilton Collection. This collection begins with Issue One, 1969 Shelby GT500 Mustang 2+2. Next to arrive will be Issue Two, 1969 Mustang GT 2+2 to complete your collection. Each issue will arrive separately.Precision-engineered with over 200 individual parts, each diecast car in this collection is precisely tooled to 1:18 scale and features exquisite detail from bumper to bumper. Issue One, the 1969 Shelby GT500 Mustang 2+2, expertly captures the peak of Carroll Shelby's Mustang era and boasts factory-matched Royal Maroon paint with White GT Stripes. Issue Two, the 1969 Mustang GT 2+2, showcases a RARE Raven Black finish with a Nugget Gold interior. The scooped hood and doors of each Mustang collectible open for access to their fully wired and plumbed engines and luxurious detailed interiors. Plus, these powerful 1:18-scale diecast muscle cars feature steerable front wheels and detailed chassis, along with official badging and decals for an authentic finishing touch. Strong demand is anticipated, so don't delay. Order now!

Sub 10 is a slimline, passive 10 inch subwoofer designed for applications that call for increased impact and low frequency performance from the sma...

Illuminated GM Classic Muscle Car Sculpture Collection Featuring A 1957 Bel Air Hardtop And More - Fueling the fantasies and revving up the realities of millions, America's muscle cars were loaded with sleek mid-century modern looks and road-devouring horsepower. No one satisfied the need for performance and style as successfully as General Motors. And now, an innovative 1957 Bel Air hardtop sculpture leads the way in a collection of tributes that shine a light on the GM legends that roared into automotive history. Introducing the GM Muscle Classics Sculpture Collection, available exclusively from The Bradford Exchange. This collection begins with Issue One, '57 Bel Air. Soon, your collection will continue with Issue Two, '64 GTO, followed by Issue Three, '66 Chevelle and additional illuminated glass art sculptures, each a separate issue to follow.Expertly crafted of crystal-clear glass, each art circle in this collection is printed with an iconic, officially licensed image of a different classic muscle car, while cool mid-century and official GM graphics surround the imagery to complete the look. The mahogany-finished wooden bases boast a modern style that merges nicely into any car decor. Plus, each glass art piece showcases a unique innovation - hidden LED lights that shine upward to illuminate the eye-catching circle of art! Limited release; intense demand is anticipated, so don't delay. Order now!

Book is in NEW condition. 1.17

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives.Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn:·how to eat right to think right·how to protect your brain from injuries and toxic substances·how to nourish your brain with vitamins and do mental workouts to keep it strong·the critical component of physical exercise, and which kinds work best·how to rid your brain of negative thoughts, counteract stress, and much moreFull of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.

Professionals such as medical doctors, airplane pilots, lawyers, and technical specialists find that some of their peers have reached high levels of achievement that are difficult to measure objectively. In order to understand to what extent it is possible to learn from these expert performers for the purpose of helping others improve their performance, we first need to reproduce and measure this performance. This book is designed to provide the first comprehensive overview of research on the acquisition and training of professional performance as measured by objective methods rather than by subjective ratings by supervisors. In this collection of articles, the world's foremost experts discuss methods for assessing the experts' knowledge and review our knowledge on how we can measure professional performance and design training environments that permit beginning and experienced professionals to develop and maintain their high levels of performance, using examples from a wide range of professional domains.

Comprehensive, down-to-earth, informed by research and experience, this book is the first to show wildland firefighters how to do their best and be their best both on and off the fireline. Written by a firefighting veteran with advanced degrees in psychology and education, Fired Up! includes hundreds of tips and strategies for achieving peak performance physically, mentally, socially, and emotionally amidst the rigors, dangers, and stress of wildland firefighting.

Unread book in perfect condition.

Buy with confidence! Book is in new, never-used condition 1.32

The Keys to Optimal Horse Health, Lameness Rehabilitation and the High-Performance Barefoot Horse. Third Edition (Revised).

Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: -Maximize their fire ground performance -Reduce their risk of injury and experiencing a line-of-duty death -Live a long, healthy career and retirement Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1 - Physical Fitness 2 - Recovery and Rest 3 - Hydration 4 - Nutrition and Lifestyle It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success. Must-read bonus chapters include: -The Importance of Annual Medical Evaluations -An Analysis of the Fire Service’s Cardiovascular Epidemic -Firefighter Physical Agility Assessments -Addressing Organizational Barriers to Fitness -Frequently Asked Questions Alarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic. Firefighter Functional Fitness brings together the authors’ combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career but also benefit with a healthy retirement.

Base your GM LS Gen IV engine build on proven dyno data so you can save time and eliminate guesswork.Seasoned journalist and respected author Richard Holdener reveals effective, popular, and powerful equipment options for the Gen IV LS engine. With this information, you can select the parts to build a powerful and reliable engine. High-performance street, drag race, and other applications are covered. Then, the parts are dyno tested to verify whether they produce the desired and targeted performance increases. This comprehensive guide covers intakes, throttle bodies, manifolds, heads and camshafts, headers and exhaust, engine controls, superchargers and turbochargers, and nitrous oxide.The GM LS engine has redefined small-block V-8 performance. It's the standard powerplant in many GM cars and trucks and it has been installed in a variety of muscle cars, hot rods, and specialty cars to become the undisputed sales leader of crate engines. The aftermarket has fully embraced the GM Gen IV LS engine platform, offering a massive range of heads, intakes, pistons, rods, crankshafts, exhaust, and other performance parts. With so many parts available from a myriad of aftermarket companies, it's easy to become confused by the choices. This book shows you a solid selection process for assembling a powerful engine package and then demonstrates the dyno results of these packages. As such, How to Build LS Gen IV Performance on the Dyno: Optimal Parts Combos for Max Horsepower is an indispensable resource for anyone building GM LS Gen IV engine.

Unread book in perfect condition.

100% Satisfaction is Guaranteed! There are no problems in page content and in the paper. There are no problems except minor faults. For New condition books in our store; You will be the first user. You will be the first to open the book cover. For Used condition books in our store; It shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as price clipping, nicks, scratches, and scuffs. Pages may include some notes and highlighting. For all our books; Cargo will be delivered in the required time.

The Roadmap to Drive Your Way to Success on the Trumpet!Discover the secrets to playing trumpet with ease, efficiency, control and finesse. Trumpet Chop Doc Jeanne G Pocius shares her experience and wisdom about trumpet playing, performing, and teaching.