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Tens of millions of people all around the world are affected by osteoporosis with the numbers increasing yearly. Yet this very serious and debilitating disease is widely ignored and misunderstood by the very people who are most at risk. The Osteoporosis Book: Bone Health, now in its third and most comprehensive edition, is an invaluable and possibly life-saving resource and powerful information tool that should be in the hands of every adult, both female and male. Since The Osteoporosis Book was first introduced in 1993, many new diagnostic techniques, treatment regimens and healthy-living approaches have emerged. This new edition incorporates all these, tailored to the particular issues of the large population of educated baby-boomer consumers who are more prone to take charge of their own bone health (along with that of their elderly parents). The book also enhances and advances bone-health education for modern healthcare providers who tend to a more holistic, all-encompassing approach. To take advantage of the many advances in bone health techniques and technologies, credible, easy-to-read information that addresses the very real issues people are facing, is vital. The Osteoporosis Book is an invaluable aid for optimizing bone health for everyone, shifting the focus from disease treatment to bone health and fracture prevention. This third edition includes updated information on calcium, vitamin D and other essential minerals, along with the power of exercise. It also addresses the value of and procedures for a clinical evaluation by a doctor as well as ways to prevent falls and fractures and manage post-fracture care. New treatment options are presented, and updated information about old therapies is discussed. Written by experts in the field, including a Nurse-Educator who knows first-hand how osteoporosis affects a person's body, mind and even lifestyle,

New! This book is in the same immaculate condition as when it was published 0.73

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.73

What every woman should know about how to prevent, treat and even reverse osteoporosis, offering advice that combines natural alternatives with conventional treatments.

Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.35

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.73

Osteoporosis, Osteoarthritis and Rheumatoid Arthritis: An Agonizing Skeletal Triad 0.78

Over 25 million Americans suffer from osteoporosis, almost 10% of our population. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men. And the incidence of osteoporosis is expected to double in the next 25 years. Most physicians are now encouraging an active lifestyle to help strengthen bones and reduce the risk of osteoporosis. Although exercise will not prevent bone loss, it will increase bone density and muscle strength, cutting down injuries and increasing flexibility. Exercises for Osteoporosis is an essential book for any and all at risk for this debilitating disease. With over 100 detailed exercises for all people, at all levels of fitness and all stages of the disease, Exercises for Osteoporosis is the best preventive medicine and the right prescription for maintaining health and well-being. Featuring: * Exercises for the neck, hips, back, arms, and legs. * Special exercises to increase balance to help prevent falls and fractures. * Complete beginner, intermediate, and advanced workout programs. Most doctors agree, keeping an active lifestyle is one of the best ways to combat osteoporosis and Exercises for Osteoporosis is the best guide to keeping you active.

Over 25 million Americans suffer from osteoporosis. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.Most physicians now encourage an active lifestyle to help strengthen bones and reduce the risk of osteoporosis.Exercises for Osteoporosis is an essential book for any and all at risk for this debilitating disease, with over 100 detailed exercises for all people, at all levels of fitness, and at all stages of the disease.Featuring:* Exercises for the neck, hips, back, arms, and legs.* Special exercises to increase balance to help prevent falls and fractures.* Complete beginner, intermediate, and advanced workout programs.Keeping an active lifestyle is one of the best ways to combat osteoporosis and Exercises for Osteoporosis is the best guide to keeping you active.

More than 10 million individuals have osteoporosis in the US today. 18 million more have low bone mass, placing them at increased risk of developing the disease. This revolutionary guide shows how new science indicates that the overwhelming cause of the disease is the Western diet and lifestyle, and that it is possible to reduce our risk of developing it and to prevent further degeneration in sufferers. Includes practical advice, meal plans and recipes.

Author is a physical therapist specializing in osteoporosis. Text, for consumers, on strengthening bones, relieving pain, improving posture and balance, and restoring body height. Trim-size: 5.5 x 8.5 inches. Landscape format. Wire-spiral binding, softcover also available.

This revised edition provides important information about the latest studies and the newest drugs on the market. Gill Sanson's book is a well-researched breath of fresh air that will help women everywhere better trust the wisdom of their bodies. -- Christiane Northrup, M.D. The Myth of Osteoporosis is a research-based work that provides clear insight into the myths of osteoporosis. These myths motivate both patient and physician into a lifetime of unnecessary testing and drug therapy therapy that can in fact be life-threatening. Gillian Sanson's well-documented explanation of these myths can spare women great anxiety. She takes the fear out of aging and restores women's sense of control over their bodies. She gives women good reasons for challenging the common way that osteoporosis is handled in the United States and in many other industrialized nations.

This revised edition provides important information about the latest studies and the newest drugs on the market. Gill Sanson's book is a well-researched breath of fresh air that will help women everywhere better trust the wisdom of their bodies. -- Christiane Northrup, M.D. The Myth of Osteoporosis is a research-based work that provides clear insight into the myths of osteoporosis. These myths motivate both patient and physician into a lifetime of unnecessary testing and drug therapy therapy that can in fact be life-threatening. Gillian Sanson's well-documented explanation of these myths can spare women great anxiety. She takes the fear out of aging and restores women's sense of control over their bodies. She gives women good reasons for challenging the common way that osteoporosis is handled in the United States and in many other industrialized nations.

An evidenced-based, well-documented challenge to the myths that motivate both patient and physician into a lifetime of unnecessary testing and drug therapy. Contains invaluable knowledge on how to create and maintain bone health naturally.

Approximately ten million Americans have osteoporosis and thirty-four million have osteopenia (low bone mass) with many more at risk. Whether you suspect you may have these conditions or have a friend or relative with osteoporosis or osteopenia, this informative book offers help for men and women of all ages.100 Questions & Answers About Osteoporosis and Osteopenia, Second Edition provides authoritative, practical answers to your questions about treatment options, lifestyle decisions to improve bone health, sources of support, comments from men and women with bone loss, and much more.New Topics in the Second Edition include:FRAX® New drug information throughout the book Osteonecrosis of the jaw National Osteoporosis Foundation (NOF) and bone loss testing

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.34

This book covers methods for correcting imbalances in body chemistry to prevent calcium loss.

Crack! Christine Thomas was only 42 when, bending to lift her newborn daughter, she fractured her spine. Osteoporosis is the silent thief that affects more than 10 million people in North America. Often the first sign of bone loss, as Christine found out, is a painful and life-changing fracture. In plain language, Christine shares her research, practical tips and hard won expertise to help others manage osteoporosis and build better bones! Learn: -What contributes to bone loss and your risk for fracture -How to get the most out of your medical appointments -How to manage pain after spinal fracture -How to deal with the emotional repercussions of osteoporosis -The pros and cons of medication -How the right nutrition and exercises can build better bones -How to keep your spine strong and safe -How to pick the members of your "bone team" -Why women of any age should pay attention to bone health

Utilize the Gentle Benefits of Yoga to Relieve the Pain and Stress of Your OsteoporosisOsteoporosis is responsible for an estimated 1.5 million fractures each year and is characterized by a weakening of the bones. Although bone density naturally begins to decrease at the age of 35, it is never too late to adopt a healthy lifestyle—and yoga can become an integral part of improving your overall health and well-being.Gentle Yoga for Osteoporosis shows you how to integrate yoga into your exercise routine to promote bone health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by stimulating bone growth and strengthening muscles.Whether you are looking to prevent the onset of osteoporosis or have been diagnosed with the disease and aim to reduce your symptoms, Gentle Yoga for Osteoporosis is your complete guide to relieving pain and stress through yoga.Gentle Yoga for Osteoporosis also includes:- An overview of the causes and symptoms of osteoporosis- Helpful diet and lifestyle tips to improve bone health- An introductory guide to understanding the benefits of yoga- Important precautions to ensure safety during yoga practiceGentle Yoga for Osteoporosis features easy-to-follow sequences designed to maximize the benefits of yoga for individuals with osteoporosis.The Gentle Yoga series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.

You Can Fight—and Even Reverse—Bone LossHow strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:·How diet can help or hurt your bones ·How food allergies contribute to osteoporosis ·Which types of exercise are beneficial ·Why vitamin K is as important for bones as calcium ·And much more! "A breakthrough approach to the successful treatment and/or prevention of osteoporosis."—Health News & Review"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." —Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's WisdomFrom the Trade Paperback edition.