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In recent years there have been exciting scientific discoveries about a powerful hormone whose role in the human body has long been neglected. Oxytocin is the hormone involved in bonding, sex, childbirth, and breast-feeding, as well as in relaxation and feelings of calm. It is the mirror image of the stress hormone (adrenaline), which triggers the "fight or flight" systems in the body. Much has been written about the latter but the many-sided importance of oxytocin is currently known only to specialists in obstetrics, physiology, and psychiatry. The Oxytocin Factor, by Dr. Kerstin Uvnäs-Moberg, is the first book on the subject for a general audience. The new research findings, as well as the potentially beneficial applications of this hormone in reducing anxiety states, stress, addictions, and problems of childbirth, are not only fascinating but of great significance to all our lives.

When you make love, cuddle with a partner, or have coffee with close friends, a powerful brain chemical called oxytocin floods your body with feelings of contentment and trust. This natural "love drug," produced by the hypothalamus, is responsible for human bonding in both platonic and intimate relationships, and is the key to many of the psychological differences between men and women. In The Chemistry of Connection, you'll learn easy ways to increase your natural supply of oxytocin to establish deeper connections with family, friends, and romantic partners.You'll discover: The power of oxytocin, known as the cuddle hormone, in relationships How sex and love are deeply entwined for both women and men The chemical differences between lust, romance, and love How to raise children who trust and love in a healthy way

This book costs $11 with its new title: Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels (http://www.amazon.com/dp/1440590508/). No need to pay more. The old edition was discontinued by the author as the self-published work got a publisher. The new edition has lots of the worksheets that readers requested. Don't even think about paying for this old edition. If you don't trust this message, contact the author. (I love to hear from my readers.) You can feel good more often by stimulating the brain chemicals that cause happiness. This book shows how. It would be nice if your happy chemicals just flowed all the time, but that's not how they work. The evolved to promote survival by rewarding you with a good feeling when you meet a survival need. The problem is that your brain defines survival in a quirky way. It cares about the survival of your genes, and it relies on wiring it built in youth. That’s why we do quirky things to stimulate our happy chemicals, despite our best intentions. You can build new neural pathways to turn on your dopamine, serotonin, endorphin, and oxytocin in new ways. Dopamine is the “I can do it!” feeling. Serotonin is the pleasure of getting respect. Endorphin is a euphoria that masks physical pain. Oxytocin is the security of social trust. These impulses are easy to see in animals because they don’t mask them with words. Your happy chemicals don’t tell you in words why they turn on and off. They pass quickly, and you have to do more to get more. We hate it when our happy chemicals dip, which is why we rush to trigger more with whatever worked before. Bad habits result. You can free yourself of bad habits by accepting your natural ups and downs. You can enjoy more ups by building new pathways to your happy chemicals. This book shows how you can do that in 45 days.

This book costs $11 with its new title:Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels (http://www.amazon.com/dp/1440590508/). No need to pay more. The old edition was discontinued by the author as the self-published work got a publisher. The new edition has lots of the worksheets that readers requested. Don't even think about paying for this old edition. If you don't trust this message, contact the author. (I love to hear from my readers.) You are wired to seek more of whatever felt good before. You can re-wire yourself by repeating a new behavior for 45 days. This book helps you choose healthy ways to stimulate dopamine, serotonin, oxytocin and endorphin. Dopamine is the good feeling you get when you approach a reward. Serotonin is the good feeling of getting respect. Oxytocin is the feeling of trust, and endorphin is the euphoria that masks physical pain. These happy chemicals were not meant to surge all the time. They fall back to neutral so you’re ready to respond to new information. You can accept your natural droops instead of rushing to fix them. You have power when you know how your brain works, and it feels good.

This book costs $11 with its new title: Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels (http://www.amazon.com/dp/1440590508/). No need to pay more. The old edition was discontinued by the author as the self-published work got a publisher. The new edition has lots of the worksheets that readers requested. Don't even think about paying for this old edition. If you don't trust this message, contact the author. (I love to hear from my readers.) You can feel good more often by stimulating the brain chemicals that cause happiness. This book shows how. It would be nice if your happy chemicals just flowed all the time, but that's not how they work. The evolved to promote survival by rewarding you with a good feeling when you meet a survival need. The problem is that your brain defines survival in a quirky way. It cares about the survival of your genes, and it relies on wiring it built in youth. That’s why we do quirky things to stimulate our happy chemicals, despite our best intentions. You can build new neural pathways to turn on your dopamine, serotonin, endorphin, and oxytocin in new ways. Dopamine is the “I can do it!” feeling. Serotonin is the pleasure of getting respect. Endorphin is a euphoria that masks physical pain. Oxytocin is the security of social trust. These impulses are easy to see in animals because they don’t mask them with words. Your happy chemicals don’t tell you in words why they turn on and off. They pass quickly, and you have to do more to get more. We hate it when our happy chemicals dip, which is why we rush to trigger more with whatever worked before. Bad habits result. You can free yourself of bad habits by accepting your natural ups and downs. You can enjoy more ups by building new pathways to your happy chemicals. This book shows how you can do that in 45 days.

This book costs $11 with its new title:Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels (http://www.amazon.com/dp/1440590508/). No need to pay more. The old edition was discontinued by the author as the self-published work got a publisher. The new edition has lots of the worksheets that readers requested. Don't even think about paying for this old edition. If you don't trust this message, contact the author. (I love to hear from my readers.) You are wired to seek more of whatever felt good before. You can re-wire yourself by repeating a new behavior for 45 days. This book helps you choose healthy ways to stimulate dopamine, serotonin, oxytocin and endorphin. Dopamine is the good feeling you get when you approach a reward. Serotonin is the good feeling of getting respect. Oxytocin is the feeling of trust, and endorphin is the euphoria that masks physical pain. These happy chemicals were not meant to surge all the time. They fall back to neutral so you’re ready to respond to new information. You can accept your natural droops instead of rushing to fix them. You have power when you know how your brain works, and it feels good.

They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life:      Oxytocin nature’s Ecstasy in her bloodstream      Relaxation less stress and tension      Falling asleep and staying asleep better      More supple skin (really!)      Lower risk of heart disease      Immunity boost      Reduced hunger and cravings for junk food Far too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazy-fun sex positions that maximize a woman’s pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasm-enhancing yoga, breathing techniques, and more. Here is the 411 on more advanced climaxing multiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time she’s through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which you’ll be drinking less and less of, as you’ll have increased energy from better sleep.) Vitamin O’s benefits are layered and far-reaching, without any worry of toxicity or build-up because Vitamin O is all about release. Regular doses will benefit every reader for life.

You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety. Nothing is wrong with you! Your brain is doing the job it evolved for: promoting your survival. It defines survival in a quirky way, alas, but you have the power to rewire it. Here’s how.ContentsIntroduction: Your natural threat detector and your natural sense of safetyPart 1: Why Your Anxiety Turns On1. The Alarm System We All Share2. Your Unique Individual Alarm SystemPart 2: How to Turn Off Your Anxiety3. How to Build New Circuits in Your Brain4. Design the Perfect New Circuits for YouEpilogue: Three Circuits I Rewired

They’re free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: Oxytocin nature’s Ecstasy in her bloodstream Relaxation less stress and tension Falling asleep and staying asleep better More supple skin (really!) Lower risk of heart disease Immunity boost Reduced hunger and cravings for junk foodFar too many women aren’t enjoying the benefits of this delicious activity, and Dr. Natasha wants to change that. In Vitamin O, she explores manual techniques, oral methods, and crazy-fun sex positions that maximize a woman’s pleasure. She covers the basics in orgasmic foreplay, orgasmic positions, exercises to improve orgasms, orgasm-enhancing yoga, breathing techniques, and more. Here is the 411 on more advanced climaxing multiples and simultaneous orgasms. And she breaks out lots of quick fixes for getting a daily dose without any fuss. By the time she’s through, having orgasms will become as natural and pleasantly habitual as drinking a morning coffee (which you’ll be drinking less and less of, as you’ll have increased energy from better sleep.)Vitamin O’s benefits are layered and far-reaching, without any worry of toxicity or build-up because Vitamin O is all about release. Regular doses will benefit every reader for life.

Cards. The Happiness Chemicals: Daily Rituals to Activate Joy is a vibrant deck of illustrated cards that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Pull one card a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this card deck you'll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most: - Serotonin: the mood stabilizer - Dopamine: the reward chemical - Endorphin: the pain killer - Oxytocin: the love hormone Then all you have to do is pull one card a day, follow the prompt and you'll get high off your own supply. Each card is beautifully illustrated by Georgia Perry (atgpez). A vibrant deck of illustrated cards that teaches us how to stimulate the four happiness chemicals: dopamine, serotonin, endorphin and oxytocin Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety. Nothing is wrong with you! Your brain is doing the job it evolved for: promoting your survival. It defines survival in a quirky way, alas, but you have the power to rewire it. Here’s how.ContentsIntroduction: Your natural threat detector and your natural sense of safetyPart 1: Why Your Anxiety Turns On1. The Alarm System We All Share2. Your Unique Individual Alarm SystemPart 2: How to Turn Off Your Anxiety3. How to Build New Circuits in Your Brain4. Design the Perfect New Circuits for YouEpilogue: Three Circuits I Rewired