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Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards—as we inevitably do—we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm.With The Perfectionism Workbook for Teens, you’ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you’ll be better able to manage your own and others’ expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you’ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination.If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.

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Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.   

Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.   

Over the past twenty years, the debate between neutrality and perfectionism has been at the center of political philosophy. Now Perfectionism and Neutrality: Essays in Liberal Theory brings together classic papers and new ideas on both sides of the discussion. Editors George Klosko and Steven Wall provide a substantive introduction to the history and theories of perfectionism and neutrality, expertly contextualizing the essays and making the collection accessible to everyone interested in the interaction between morals and the state.

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Although formal barriers to women’s social and political participation have crumbled, society remains, to a significant degree, gendered in the roles that women and men play. Women’s and men’s choices regarding work and family are largely responsible for maintaining and reinforcing the differences. While feminists recognize the need to criticize women’s choices, too often they focus on restrictive conditions rather than the choices themselves. Kimberly A. Yuracko argues instead that encouraging women to make choices in accordance with a grounded and well-defined conception of perfectionism―a philosopy concerned with human flourishing―is the most effective way to redress persistent gender inequality. To this end, Yuracko seeks not only to expose the perfectionism underlying current choice critiques, but to articulate a concrete set of feminist perfectionist principles that would improve the quality of individual women’s lives and improve the social standing of women as a whole.

Perfectionism is one of the great moralities of the Western tradition. It holds that certain states of humans, such as knowledge, achievement, and friendship, are good apart from any pleasure they may bring, and that the morally right act is always the one that most promotes these states. Defined more narrowly, perfectionism identifies the human good by reference to human nature: if knowledge and achievement are good, it is because they realize aspects of human nature. This book gives an account of perfectionism, first in the narrower sense, analyzing its central concepts and defending a theory of human nature in which rationality plays a central role. It then uses this theory to construct an elaborate account of the intrinsic value of beliefs and actions that embody rationality, and applies this account to political questions about liberty and equality. The book attempts to formulate the most defensible version of perfectionism, using contemporary analytic techniques. It aims both to regain for perfectionism a central place in contemporary moral debate and to shed light on the writings of classical perfectionists such as Aristotle, Aquinas, Hegel, Marx, Nietzsche, and T.H. Green.

David Brink presents a study of T. H. Green's Prolegomena to Ethics (1883), a classic of British idealism. Green develops a perfectionist ethical theory that brings together the best elements in the ancient and modern traditions and that provides the moral foundations for Green's own influential brand of liberalism. Brink's book situates the Prolegomena in its intellectual context, examines its main themes, and explains Green's enduring significance for the history of ethics and contemporary ethical theory.

Perfectionism is one of the great moralities of the Western tradition. It holds that certain states of humans, such as knowledge, achievement, and friendship, are good apart from any pleasure they may bring, and that the morally right act is always the one that most promotes these states. Defined more narrowly, perfectionism identifies the human good by reference to human nature: if knowledge and achievement are good, it is because they realize aspects of human nature. This book gives an account of perfectionism, first in the narrower sense, analyzing its central concepts and defending a theory of human nature in which rationality plays a central role. It then uses this theory to construct an elaborate account of the intrinsic value of beliefs and actions that embody rationality, and applies this account to political questions about liberty and equality. The book attempts to formulate the most defensible version of perfectionism, using contemporary analytic techniques. It aims both to regain for perfectionism a central place in contemporary moral debate and to shed light on the writings of classical perfectionists such as Aristotle, Aquinas, Hegel, Marx, Nietzsche, and T.H. Green.

Contributors focus on the maladaptive aspects of perfectionism and explore such questions as: How is perfectionism assessed and conceptualized? How does perfectionism develop? What is the role of emotion, stress, or depression in perfectionism? Why are perfectionists anxious? When is perfectionism irrational? Leading scholars reveal perfectionism as a personality style with multiple developmental influences that contribute to significant interpersonal problems. Their chapters combine the best current research with insights relevant to the treatment and origins of perfectionism. Perfectionism will be a welcome resource for researchers, clinicians, counselors, and educators who encounter perfectionists in their work and all others who are interested in learning more about this challenging personality style.

Perfectionism can be an obstacle to quality living, even when it appears to produce significant rewards. For those struggling with issues of intimacy, control, letting go, relaxing and enjoying life, this book offers practical guidance about "living in the middle."

This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.

This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.

Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand. Smith has dealt with her fair share of perfectionism and has bared witness to this all too common phenomenon in her professional life, having spent the last thirty years studying the impact compulsive disorders have on individuals and family. While perfectionism lacks much of the stigma attached to today's most common compulsions—smoking, gambling, sex addiction, alcoholism, and drug abuse—many of the negative connotations on self and the family system are the same. Psychological and physical implications include: Headaches Isolation Anxiety attacks Fear of failure Sleep disturbances Digestive problems Back pain Overeating Sexual dysfunction Depression Suicidal thoughts or tendencies An inability to establish proper boundaries Overly critical of others The need to be in control Excessive guilt and shameIn this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life. Readers will learn how to identify and confront the root cause of their problem, how to reveal and accept their essence, and finally, they will learn the importance of forgiveness and letting go. Additionally, readers discover the key characteristics of a healthy family system, along with the single most important lesson of all—perfection does not exist.

In a democracy, political authority should be determined independently of religious, philosophical, and ethical ideals that often divide us. This idea, called liberal neutrality, challenges one of the oldest insights of the Western philosophical tradition in politics. At least since Plato, the concept of perfectionism has insisted that statecraft is akin to "soulcraft," and political questions about the justification of state power have followed from ethical questions about what is valuable in life and about how we should live if we are to live well.Against Perfectionism defends neutralist liberalism as the most appropriate political morality for democratic societies. Steven Lecce investigates the theoretical foundations of liberalism, bringing together classic and contemporary arguments about the implications of pluralism for liberal equality. He surveys three classic debates over the grounds and limits of tolerance, and investigates the limits of perfectionism as a guide to law and public policy in pluralist societies. Lecce ultimately suggests a version of neutrality that answers the critiques recently leveled against it as a political ideal. Presenting sophisticated and groundbreaking arguments, Against Perfectionism is a call to rethink current concepts of law and public policy in democratic societies.

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Many people, including many contemporary philosophers, believe that the state has no business trying to improve people's characters, or elevate their tastes, or prevent them from living degraded lives. They believe that governments should remain absolutely neutral when it comes to the consideration of competing conceptions of the good. One fundamental aim of George Sher's book is to show that this view is indefensible. A second complementary aim is to articulate a conception of the good that is worthy of promotion by the state.

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