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Why buy a whole book when hundreds of websites tell you how to get rid of phlegm? And what makes this book special? Maybe you’ve tried sniffing salty water, drinking neat coffee, steam inhalations, the yoga upside down pose (not recommended), vitamin C, saunas and talking therapy. You stopped dairy foods, gluten and ice cream. Then you tried self-hypnosis. And they all helped. A bit. For a while (well, not all of them). Now you’re looking for results. No more wasted time and disappointment. You need guidance, understanding and a useful system. In “Yuck! Phlegm” professional acupuncturist Jonathan Clogstoun-Willmott (35 years experience, author of the ‘Chinese Medicine in English’ series) tells you about a system which has been in steady use for 2500 years. Before long you recognise why you have the problem. Soon, you see what to do. It’s step-by-step to clearing phlegm, based on understanding and solid experience. (Is clearing phlegm always easy? No! Of course it isn’t! That’s why you need help!) What do you get? There are four main underlying causes of phlegm, and 5 basic types. In chapter one you’ll get down and dirty and find out what sort of phlegm you have. Once you get that, almost everything else follows naturally. How will you benefit? Most people say that their biggest benefit was understanding the problem. Once they understood it, they knew which technique would probably help. And, important! - what would probably make it worse! Likewise, which herbs help and which don’t. And on herbs, the best way to take them, and who shouldn’t. Including Western herbs and Chinese formulae. And foods. Once you understand you can also help family and friends. And you’ll also see how you can improve your general health. You’ll discover how to avoid common mistakes. And all those websites? You’ll soon see which offer workable solutions for you – although you’ll almost certainly find what works best for you is in the book. Buy it Now and Start Improving in Days!

From the Middle Ages to the Enlightenment, bodily fluids or "humors" - whether blood, semen, or phlegm - obsessed the educated and ignorant alike. These "elixirs" were believed to possess magical powers guaranteeing long life, sexual potency, intellectual insight (particularly in women), and even holiness.Piero Camporesi, a specialist in popular culture from the Middle Ages to the Enlightenment, tells this fascinating story with an abundance of examples, still of great relevance to those of us who drink "cordials" for revitalizing the heart, take potions for sexual vigor, and believe that a ruddy complexion is a sign of health. This is also a proto-feminist story, for women's purified body, with its menstrual discharge, endows her with greater intelligence - a paradoxical but revolutionary conclusion in an era of misogyny.

For the last 6000 years turmeric has been used in Ayurvedic medicine to alleviate pain, balance digestion, purify body and mind, clear skin diseases, expel phlegm, and invigorate the blood. Nowadays, this plant has acquired great importance with its anti-aging, anti-cancer, anti-Altzheimer, antioxidant, and a variety of other medicinal properties. The need of the hour is to verify and validate the traditional uses by subjecting them to proper experimental studies. To do this effectively there needs to be a single comprehensive source of the knowledge to date. Turmeric: the genus Curcuma is the first comprehensive monographic treatment on turmeric. It covers all aspects of turmeric including botany, genetic resources, crop improvement, processing, biotechnology, pharmacology, medicinal and traditional uses, and its use as a spice and flavoring. Bringing together the premier experts in the field from India, Japan, UK, and USA, this book offers the most thorough examination of the cultivation, market trends, processing, and products as well as pharmacokinetic and medicinal properties of this highly regarded spice. While Ayurveda has known for millennia that turmeric cleanses the body, modern science has now discovered that it produces glutathione-s-transferase that detoxifies the body and therefore strengthens the liver, heart, and immune system. By comparing traditional uses with modern scientific discoveries, the text provides a complete view of the medicinal value and health benefits of turmeric. Heavily referenced with an exhaustive bibliography at the end of each chapter, the book collects and collates the currently available data on turmeric. Covering everything from cultivation to medicine, Turmeric: the Genus Curcuma serves as an invaluable reference for those involved with agriculture, marketing, processing or product development, and may function as a catalyst for future research into the health benefits and applications of turmeric.

For the last 6000 years turmeric has been used in Ayurvedic medicine to alleviate pain, balance digestion, purify body and mind, clear skin diseases, expel phlegm, and invigorate the blood. Nowadays, this plant has acquired great importance with its anti-aging, anti-cancer, anti-Altzheimer, antioxidant, and a variety of other medicinal properties. The need of the hour is to verify and validate the traditional uses by subjecting them to proper experimental studies. To do this effectively there needs to be a single comprehensive source of the knowledge to date. Turmeric: the genus Curcuma is the first comprehensive monographic treatment on turmeric. It covers all aspects of turmeric including botany, genetic resources, crop improvement, processing, biotechnology, pharmacology, medicinal and traditional uses, and its use as a spice and flavoring. Bringing together the premier experts in the field from India, Japan, UK, and USA, this book offers the most thorough examination of the cultivation, market trends, processing, and products as well as pharmacokinetic and medicinal properties of this highly regarded spice. While Ayurveda has known for millennia that turmeric cleanses the body, modern science has now discovered that it produces glutathione-s-transferase that detoxifies the body and therefore strengthens the liver, heart, and immune system. By comparing traditional uses with modern scientific discoveries, the text provides a complete view of the medicinal value and health benefits of turmeric. Heavily referenced with an exhaustive bibliography at the end of each chapter, the book collects and collates the currently available data on turmeric. Covering everything from cultivation to medicine, Turmeric: the Genus Curcuma serves as an invaluable reference for those involved with agriculture, marketing, processing or product development, and may function as a catalyst for future research into the health benefits and applications of turmeric.

The Duct Tape Guy is hysterical! We laughed so hard, phlegm came up!" --WSNY, Columbus, Ohio, on author Tim NybergAny guy who can get not just one, but six books-selling well over a million copies-out of a topic like duct tape has to know how to make people laugh. Tim Nyberg, creator of the Duct Tape books, truly is such a funny person. He brings his bizarre sense of humor to everything he does.Fun is certainly the operative word for Nyberg's The Practical Joker's Handbook, the only practical joke collection in print. Using his Web site, the author spent six years collecting practical joke and prank ideas from around the world. This definitive handbook features the best and the funniest of these, all designed to remind readers to have fun, not take life too seriously, and catch people off-guard to make them laugh. (Potentially harmful jokes and pranks were purposefully omitted.)The results are a hilarious collection of stories, tips, and tactics for bringing humor to the forefront. Nyberg first explains the art of the joke, then goes on to outline where and how to pull off the best practical gags on friends and loved ones. From how to jury-rig a toilet tank to using a kazoo to place an order in the fast-foot drive-through, Nyberg delivers the goods. This one will have readers in stitches!

Though modern readers no longer believe in the four humors of Galenic naturalism—blood, choler, melancholy, and phlegm—early modern thought found in these bodily fluids key to explaining human emotions and behavior. In Humoring the Body, Gail Kern Paster proposes a new way to read the emotions of the early modern stage so that contemporary readers may recover some of the historical particularity in early modern expressions of emotional self-experience.Using notions drawn from humoral medical theory to untangle passages from important moral treatises, medical texts, natural histories, and major plays of Shakespeare and his contemporaries, Paster identifies a historical phenomenology in the language of affect by reconciling the significance of the four humors as the language of embodied emotion. She urges modern readers to resist the influence of post-Cartesian abstraction and the disembodiment of human psychology lest they miss the body-mind connection that still existed for Shakespeare and his contemporaries and constrained them to think differently about how their emotions were embodied in a premodern world.

Though modern readers no longer believe in the four humors of Galenic naturalism—blood, choler, melancholy, and phlegm—early modern thought found in these bodily fluids key to explaining human emotions and behavior. In Humoring the Body, Gail Kern Paster proposes a new way to read the emotions of the early modern stage so that contemporary readers may recover some of the historical particularity in early modern expressions of emotional self-experience.Using notions drawn from humoral medical theory to untangle passages from important moral treatises, medical texts, natural histories, and major plays of Shakespeare and his contemporaries, Paster identifies a historical phenomenology in the language of affect by reconciling the significance of the four humors as the language of embodied emotion. She urges modern readers to resist the influence of post-Cartesian abstraction and the disembodiment of human psychology lest they miss the body-mind connection that still existed for Shakespeare and his contemporaries and constrained them to think differently about how their emotions were embodied in a premodern world.

From the Middle Ages to the Enlightenment, bodily fluids or "humors" - whether blood, semen, or phlegm - obsessed the educated and ignorant alike. These "elixirs" were believed to possess magical powers guaranteeing long life, sexual potency, intellectual insight (particularly in women), and even holiness.Piero Camporesi, a specialist in popular culture from the Middle Ages to the Enlightenment, tells this fascinating story with an abundance of examples, still of great relevance to those of us who drink "cordials" for revitalizing the heart, take potions for sexual vigor, and believe that a ruddy complexion is a sign of health. This is also a proto-feminist story, for women's purified body, with its menstrual discharge, endows her with greater intelligence - a paradoxical but revolutionary conclusion in an era of misogyny.

Though modern readers no longer believe in the four humors of Galenic naturalism—blood, choler, melancholy, and phlegm—early modern thought found in these bodily fluids key to explaining human emotions and behavior. In Humoring the Body, Gail Kern Paster proposes a new way to read the emotions of the early modern stage so that contemporary readers may recover some of the historical particularity in early modern expressions of emotional self-experience. Using notions drawn from humoral medical theory to untangle passages from important moral treatises, medical texts, natural histories, and major plays of Shakespeare and his contemporaries, Paster identifies a historical phenomenology in the language of affect by reconciling the significance of the four humors as the language of embodied emotion. She urges modern readers to resist the influence of post-Cartesian abstraction and the disembodiment of human psychology lest they miss the body-mind connection that still existed for Shakespeare and his contemporaries and constrained them to think differently about how their emotions were embodied in a premodern world.

Constantly coughing? Throat clearing driving you crazy at all hours? If phlegm and mucus in your throat are causing uncomfortable symptoms like coughing, throat-clearing, lack of sleep, shortness of breath or hoarseness, turn to the two comprehensive formulas in this NativeRemedies® Mucus-Clear™ ComboPack. These powerful homeopathic medicines address the discomfort of congestion with a unique, proprietary blend of scientifically selected natural ingredients in a two-part approach. Specially formulated to work together, Mucus-Clear and Mucus-Clear Nighttime provide 24-hour relief from throat congestion, hoarseness and constant throat clearing. Safe and all-natural, they’re an effective and safe choice for decongestion, respiratory functioning and relief from thick mucus. 2 fl. oz. each.

When colds, allergies or sinus infections cause phlegm and mucus build-up, you feel that familiar unpleasant post-nasal drip, throat congestion and cough that just won't quit. Native Remedies® Mucus-Clear™ Nighttime, an all-natural homeopathic tincture, relieves symptoms caused by excessive phlegm and mucus in the lungs and throat. The specially selected homeopathic ingredients in this post nasal drip treatment help you breathe easier and get a good night's sleep. Easy to use, just mix with water or take drops directly into the mouth. Made in the USA. Promotes natural decongestion and supports respiratory health and helps reduce need for frequent throat-clearing. All-natural. Safe and non-addicting. Contains HPUS active ingredients: Hepar sulph 6C, Kali bic 6C, Kali carb 30C, Kali mur 6C, Nux vom 6C. To use, mix in ¼ cup water and sip slowly, approximately 5 minutes before bed. Or, take drops directly into the mouth. For adults and children 12+. Gluten-free. 2 oz. bottle.