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Powerlifting: A Scientific Approach is the Holy Grail of powerlifting information. Written in the 80’s by world famous Fred “Dr. Squat” Hatfield, it remains one of the best books ever written on the subject. Packed full of charts and rare pictures of powerlifting legends, Powerlifting covers the correct way to train and design your program, how to safely diet, nutrition for powerlifting success, procedures and tricks of weighing in, and how to prepare for the day of the meet. Powerlifting takes the beginner through a weight-training program designed to develop the sound fitness base necessary to succeed in performing maximum lifts. It also debunks the myths surrounding all forms of weight-lifting, and guides you through correct training procedures. Powerlifting provides a straightforward description of drug usage-its possible benefits as well as its dangers. In short, this book provides everything you need to know to progress from beginning lifter to powerlifting champion! Through the use of current research, charts, tables, illustrations, and photos, Dr. Hatfield delivers vital new information no top athlete will want to be without. Frederick C. Hatfield, PhD, has written more than a dozen books on sports, fitness, and bodybuilding, as well as scores of research reports and articles.

Color/finish: no color Powerlifting and Pull Up Exercise Resistance Bands Ready to take your fitness to the next level? JupiterGears powerlifting and pull up exercise resistance bands are great for getting the most out of your training. Whether you are just starting out with pull ups, or you need to increase your weightlifting strength, these fitness bands work out wherever you areat the beach, your home gym, or at any fitness club. JupiterGear brings you products that allow you to stay active and crush your goals. Get inspired and realize your full potential with innovative and smart fitness solutions created with unwavering standards and an athletes eye. From triathlons to your daily fitness routine to a walk along the beach, these products will gear you up so you can push past your limits. Features at a Glance: 100% durable latex Economical and space-saving Compact with carry bag Multifunctional Suitable for all levels 4 resistance levels Red - Light (10 - 35 lbs) Black - Medium (25 - 65 lbs) Purple - Medium+ (35 - 85 lbs) Green - Heavy (50 - 125 lbs) Useful for a variety of exercises WHOLE BODY WORKOUT: JupiterGears powerlifting and pull up exercise resistance bands get you fit, help you gain muscle, and get you stronger. They are the most convenient way for you to get a workout in anywhereat home, in the gym, outside, and when traveling. These resistance bands come in a handy carry bag or fit easily into your gym bag. Whether you are mastering pull ups, chin ups, ring dips or muscle ups, and want to enhance your muscle tone, burn more fat, or intensify your CrossFit, Pilates, or yoga session, these are your complete fitness accessory. 100% LATEX: Made of high-quality 100% latex rubber, these bands are built to last. Not only will they retain their elasticity for several years, they wont break like other cheap brands. They are durable resistance bands and so you can feel confident when you are using them, and in a convenient pack of four, youll save money overall when youre ready to increase your resistance. MULTIFUNCTIONAL: Whether you want pull-up assistance, training for your biceps and triceps, or lower body workouts involving hamstrings, calves, quads, and glutes, these fitness bands will give you a great workout. Available in color-coded resistances ranging from light to heavy, you have everything you need to work out your arms, back, shoulders, and legs for functional training, yoga, or physical therapy to help improve torn ligaments and muscles. SAFE FOR ALL LEVELS: Safely train at any fitness level, beginner, professional, or somewhere in between. These exercise resistance bands help you target certain muscle groups in order for you to boost your strength, dexterity, endurance, and flexibility. And youll be prepared with heavier bands when you advance and need something stronger. BUILT FOR MANY ACTIVITIES: These resistance bands are perfect for many activities, including CrossFit, Pilates, yoga, powerlifting and...

Book is in NEW condition. 1.65

Powerlifting: A Scientific Approach is the Holy Grail of powerlifting information. Written in the 80’s by world famous Fred “Dr. Squat” Hatfield, it remains one of the best books ever written on the subject. Packed full of charts and rare pictures of powerlifting legends, Powerlifting covers the correct way to train and design your program, how to safely diet, nutrition for powerlifting success, procedures and tricks of weighing in, and how to prepare for the day of the meet. Powerlifting takes the beginner through a weight-training program designed to develop the sound fitness base necessary to succeed in performing maximum lifts. It also debunks the myths surrounding all forms of weight-lifting, and guides you through correct training procedures. Powerlifting provides a straightforward description of drug usage-its possible benefits as well as its dangers. In short, this book provides everything you need to know to progress from beginning lifter to powerlifting champion! Through the use of current research, charts, tables, illustrations, and photos, Dr. Hatfield delivers vital new information no top athlete will want to be without. Frederick C. Hatfield, PhD, has written more than a dozen books on sports, fitness, and bodybuilding, as well as scores of research reports and articles.

Powerlifting training can skyrocket a man’s strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting “big iron”. Great gains are possible if an athlete follows the “training smart” system in this book. Training smart involves three distinct things: mastering the athletic skills needed in powerlifting; doing sport specific conditioning; and mastering proper lifting technique. The author, a retired scientist, has been lifting weights for 60 years. He began his powerlifting career at age 48 and competed at the national and international level for 25 years. During his life, he has competed in eight different organized sports. Based on extensive research and his long career, in this 300-page book, the author provides detailed instructions on how to master the skills of strength needed for heavy lifting; a unique conditioning program to reduce the chance of injury; extremely detailed instruction (with pictures) for properly performing the squat, bench press and deadlift; and five complete training routines for the squat, bench press and deadlift, along with dozens of tips on building a powerful body over age 50. These are probably the most detailed instructions on optimal lifting technique available anywhere. In addition, the author provides detailed instruction on the mental approach to training, nutrition, injury management, plus training plans and a full chapter on how to prepare for and compete in a powerlifting meet. An Amazon review of the authors book Mastering the Squat (5 star rating) “This book is a gem... Great workout programs. Probably the most practical guide on squats written out there....”

Powerlifting training can skyrocket a man’s strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting “big iron”. Great gains are possible if an athlete follows the “training smart” system in this book. Training smart involves three distinct things: mastering the athletic skills needed in powerlifting; doing sport specific conditioning; and mastering proper lifting technique. The author, a retired scientist, has been lifting weights for 60 years. He began his powerlifting career at age 48 and competed at the national and international level for 25 years. During his life, he has competed in eight different organized sports. Based on extensive research and his long career, in this 300-page book, the author provides detailed instructions on how to master the skills of strength needed for heavy lifting; a unique conditioning program to reduce the chance of injury; extremely detailed instruction (with pictures) for properly performing the squat, bench press and deadlift; and five complete training routines for the squat, bench press and deadlift, along with dozens of tips on building a powerful body over age 50. These are probably the most detailed instructions on optimal lifting technique available anywhere. In addition, the author provides detailed instruction on the mental approach to training, nutrition, injury management, plus training plans and a full chapter on how to prepare for and compete in a powerlifting meet. An Amazon review of the authors book Mastering the Squat (5 star rating) “This book is a gem... Great workout programs. Probably the most practical guide on squats written out there....”

Whether you're a competitive powerlifter, coach, or athlete looking for increases in strength and explosive power, look no further than Powerlifting. Powerlifting describes the three powerlifts—squat, bench press, and deadlift and explains how to combine them into a powerlifting program or build them into a sports training program. You'll learn how to perform each lift, including correct hand and foot placement, body positioning, and breathing. Thirty-five photos showing the phases of each lift accompany the text and clearly illustrate proper technique, which is the key to avoiding injury. Athletes who have avoided powerlifting for fear of injury can use the book's detailed descriptions and numerous photos to lift with confidence and enhance their training regimen.Once you've mastered the lifts, you can create a customized powerlifting program for either competition or sports such as football, wrestling, and track and field. You will find programs for the squat, bench press, and deadlift which are customized for both men and women according to weight. Author Barney Groves includes profiles of expert powerlifters as well as advice on what to eat for building strength and size, how to enhance your performance with approved supplements, how to get psyched up for lifting, and everything you need to know about powerlifting competitions. This comprehensive guide will help you lift safely and effectively and incorporate valuable tips for maximizing strength and power in your training program.

"No sport relies so completely on strength or develops it so quickly as powerlifting...As a way of taking a close look at this rapidly growing sport, the author asked nine of the world's best powerlifters to share the secrets of their training." - from back cover

"No sport relies so completely on strength or develops it so quickly as powerlifting...As a way of taking a close look at this rapidly growing sport, the author asked nine of the world's best powerlifters to share the secrets of their training." - from back cover

Outlines beginning, intermediate, and advanced programs for weight lifting and powerlifting, covering equipment, mental discipline, nutrition, body structure, and preparation for competition

149 pages. 8.43x5.51x0.47 inches. In Stock.

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5

Outlines beginning, intermediate, and advanced programs for weight lifting and powerlifting, covering equipment, mental discipline, nutrition, body structure, and preparation for competition

Outlines beginning, intermediate, and advanced programs for weight lifting and powerlifting, covering equipment, mental discipline, nutrition, body structure, and preparation for competition

This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters, and those interested in the correct form of the big three lifts. It contains most of what Frantz learned in over 50 years of powerlifting. The book stresses the basics because so many lifters forget them in clutch situations. People are not machines. The only way in which a human can master a set of instructions is to do them and do them and do them. This book covers everything from the proper method of performing the big three (squat, bench press, and deadlift), the Frantz routine, supplements, diet, rest and relaxation, spotting, selecting training partners, injuries and rehabilitation, women in powerlifting, and common physical and psychological complaints. It also covers powerlifting myths, common official competition rules, and includes interviews with some of the sport’s greats. If you have spent decades in the sport or are just considering a start for improving yourself in your sport or general health, this book is for you.

Powerlifting. The name says it all—strength, power, intensity, concentration, determination. The sport’s physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport’s most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift. This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks. Whether you’re serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have.

This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters, and those interested in the correct form of the big three lifts. It contains most of what Frantz learned in over 50 years of powerlifting. The book stresses the basics because so many lifters forget them in clutch situations. People are not machines. The only way in which a human can master a set of instructions is to do them and do them and do them. This book covers everything from the proper method of performing the big three (squat, bench press, and deadlift), the Frantz routine, supplements, diet, rest and relaxation, spotting, selecting training partners, injuries and rehabilitation, women in powerlifting, and common physical and psychological complaints. It also covers powerlifting myths, common official competition rules, and includes interviews with some of the sport’s greats. If you have spent decades in the sport or are just considering a start for improving yourself in your sport or general health, this book is for you.

Outlines beginning, intermediate, and advanced programs for weight lifting and powerlifting, covering equipment, mental discipline, nutrition, body structure, and preparation for competition

LEARN HOW TO USE THE WESTSIDE/CONJUGATE METHODS FOR RAW POWERLIFTINGThis bundle includes THREE books, plus a bonus section for frequently asked questions about using the Westside system for raw lifting.You get:"Powerlifting: The Westside System For Raw Lifting". The original #1 best selling short guide detailing what EXACT adjustments to make to the Westside system for raw lifting."Westside for Raw Powerlifting: Periodization 101". Learn how to structure a complete training cycle using a simplified form of block periodization...done the Westside/Conjugate way.BONUS: "The Ultimate Weight Cutting Protocol". How to effectively cut 8-10 pounds in 1 week for your next powerlifting meet. Done in the SAFEST, EASIEST way possible with NO drugs and NO supplements.BONUS: An extensive list of frequently asked questions asked by actual Amazon readers about using Westside for raw lifting. Cut down your learning time on how to train your raw lifts correctly using Westside. DISCOVER THE MOST EFFICIENT WAY OF USING THE WESTSIDE / CONJUGATE SYSTEM FOR RAW POWERLIFTING!

Book is in NEW condition. 0.91