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Have you heard of Breathwork? This is a question James asks at the beginning of his talk, “An Introduction to Breathwork” He asks this question to get to know you and the audience. In 2003 when he first gave this talk about 5% of the audience would raise their hand. Now about 95% of the people raise their hand until he gets specific and asks them what style have they heard of? A common answer he has heard is, “I do Breathwork in my yoga class.” And this is how this book Pranayama and Breathwork came to be. It started out as a 45-page manual for Yoga Teacher Trainings YTT with a purpose to help the up and coming yoga teachers understand the difference through experience and practice. Then it evolved. Inside you will find Thirteen pranayamas, several different styles of Breathwork and part of James’ incredible journey through the world of conscious breathing.

From the Dean of the acclaimed Kripalu School of Yoga and founder of Pranakriya School of Yoga Healing Arts come the wisdom and tools to help you leverage your yoga practice as a vehicle for profound self-growth. Pranayama (yogic breathwork) is a journey of self-discovery that is, above all, about being authentic. It invites you to shed ideas of who you think you should be, in order to open to the person you really are. Yoga master Yoganand Michael Carroll and his longtime student Allison Gemmel Laframboise dive deep into the mystery and techniques of the ancient hatha yoga traditions to reclaim valuable teachings that have been lost to contemporary practitioners. What’s uncovered is pranayama as a system for increased healing, vibrancy, and liberation. If you want to get more from your yoga, Pranayama: A Path to Healing and Freedom is your guide to living from your truth, with complete acceptance and ultimate vitality.

Text: English, French (translation)

Text: English, French (translation)

Book is in NEW condition. 0.66

In his third book Gregor Maehle aims at bringing about a renaissance ofpranayama, the yogic school of breathing. For millennia pranayama wasconsidered to be the quintessential yogic limb, yoga’s main motor for spiritualevolution. To show pranayama’s importance, Maehle supports his findings atevery turn with hundreds of quotations from yogic scripture.With unprecedenteddetail, the author shows how pranayama is used to connect posture practice toyogic meditation and why it will accelerate progress in both. Also covered are:· how pranayama creates health and its use in therapeutic applications· mental and spiritual benefits of pranayama· the function of prana and the effects of pranayama· the effect of pranayama on brain hemisphericity and balance of thenervous system· the purpose of breath retentions and their precise technical application· in-depth guidelines for the practice of pranayama· illustrations of the major pranayama and kriya techniques· the use of mantra and digital counting during pranayama· the appropriate diet and postures for pranayama· the importance and use of bandhas and kriyas before and during pranayama· how to set free your breathing pattern through exercising breath waves· descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrikaand Surya Bhedana with detail never seen before· how pranayama relates to raising Kundalini· a workable order in which techniques are to be learned and put into sequencewith other yogic limbs· pranayama as it relates to the stages of life.Gregor Maehle has been practising and researching all aspects of yogasince 1982. He lived for several years in India studying with a variety of yogicmasters and sadhus. He has previously published Ashtanga Yoga: Practiceand Philosophy and Ashtanga Yoga: The Intermediate Series, which havebeen translated into several languages.

Unread book in perfect condition.

Pranayama is in vogue today but few are really aware of it's subtle yet profound effects on the mind.Pranayama involves much more than a few breathing exercises,it is a holistic experience that encompasses the body and the mind.The book explains in simple terms: --How to identify and correct our faulty patterns of breathing ..How to practice pranayama with understanding and safety. ..Logical explanations for various aspects of Prnayama *why one nostril is usually more open than the other and what are it's implications on our mind and diseases *how Kapalbhati can offer peace of mind *how the vibrations of chanting soothe the mind and the body --How pranyama creates the interface to connect with the mind --How to program our mind towards self-empowerment,health and happiness. This book is for one and all who desire to create positive health.A DVD is also included to get a visual experience. The book has undergone five re-prints within two years of it's publication in 2010.

Asana Pranayama Mudra Bandha has been recognised internationally as one of tthe most systematic yoga manuals available today. This enlarged and revised edition provides clear illustrations,step by step directions and details of chakra awareness. It guides the practioner or teacher easily through the practices,from the simplest to the most advanced. A new therapeutic index has been included for use by doctors and yoga therapists,incorporating recent information fron research into yoga. This edition succesfully brings the expositon of yoga practices to the standard of a university text.

This is an informative text on prana featuring the classic practices taught by Bihar School Of Yoga. Through the techniques of pranayama and prana vidya, the vital force within the mind and body can be activated, regulated and increased. This Book discusses the theory of prana and presents a systematic account of the pranayama practices, including instructions and illustrations and the different stages of prana vidya and other forms of psychic healing. This Edition includes the original prana vidya practice as taught by Swami Satyananda. Suitable for intermediate to advanced practitioners.

Asana Pranayama Mudra Bandha has been recognised internationally as one of tthe most systematic yoga manuals available today. This enlarged and revised edition provides clear illustrations,step by step directions and details of chakra awareness. It guides the practioner or teacher easily through the practices,from the simplest to the most advanced. A new therapeutic index has been included for use by doctors and yoga therapists,incorporating recent information fron research into yoga. This edition succesfully brings the expositon of yoga practices to the standard of a university text.

Discusses how the respiratory system works and demonstrates a series of hatha yoga breathing exercises

Book is in NEW condition. 0.67

Renowned yoga guru B. K. S. Inyegar brings his considerable experience and knowledge to bear on the topic of pranayama, the yogic technique of breathing. The book lays out a 200-week plan that requires only 15 to 30 minutes daily. Nearly 200 photographs demonstrate how each exercise should be performed, and a glossary of terms of more than 30 pages is an invaluable reference for those new to the practice and unfamiliar with the language. Of particular appeal to yoga enthusiasts and individuals interested in meditation, Light on Pranayama is a guide that illuminates the path to better physical and mental well-being. El renombrado gurú de yoga B. K. S. Inyegar aplica su considerable experiencia y conocimiento al pranayama, la técnica yóguica de respiración. El libro presenta un programa de 200 semanas que requiere sólo 15 a 30 minutos al diario. Casi 200 fotografías demuestran cómo se deben realizar los ejercicios, y un glosario de más de 30 páginas es una referencia valiosa para los principiantes de la práctica que no estén familiarizados con la jerga. De interés particular para los entusiastas del yoga y los individuos interesados en la meditación, Luz sobre el pranayama es una guía que ilumina el sendero hacia una mejor salud física y mental.

Renowned yoga guru B. K. S. Inyegar brings his considerable experience and knowledge to bear on the topic of pranayama, the yogic technique of breathing. The book lays out a 200-week plan that requires only 15 to 30 minutes daily. Nearly 200 photographs demonstrate how each exercise should be performed, and a glossary of terms of more than 30 pages is an invaluable reference for those new to the practice and unfamiliar with the language. Of particular appeal to yoga enthusiasts and individuals interested in meditation, Light on Pranayama is a guide that illuminates the path to better physical and mental well-being. El renombrado gurú de yoga B. K. S. Inyegar aplica su considerable experiencia y conocimiento al pranayama, la técnica yóguica de respiración. El libro presenta un programa de 200 semanas que requiere sólo 15 a 30 minutos al diario. Casi 200 fotografías demuestran cómo se deben realizar los ejercicios, y un glosario de más de 30 páginas es una referencia valiosa para los principiantes de la práctica que no estén familiarizados con la jerga. De interés particular para los entusiastas del yoga y los individuos interesados en la meditación, Luz sobre el pranayama es una guía que ilumina el sendero hacia una mejor salud física y mental.

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.

BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.

128 pages. 9.00x6.00x0.29 inches. In Stock.

Now you can maximize your body's potential with a unique exercise program geared specifically toward your health needs. Filled with photos that demonstrate different breathing and sitting positions, The Breath of life explores over 20 Hatha Yoga postures, 20 Qi Gong techniques, and 12 Pranayama exercise programs. And with a special section that recommends breathing techniques to alleviate a variety of health problems from asthma to msomma, even those with specific maladies can reap the benefits of these ancient breathing methods. A practitioner of Patanjali's Astanga Yoga, George Ellis has studied the Yoga classics as well as the works of Sri Aurobindo, Ramakrishna, Vivekananda, Krishnamurti. and Swami Ramdass for over 20 years.

Relax Into Sleep: Yogi Nidra And Ujjayi Pranayama Susie McCarthy - CD 191924375494