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A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015).   While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.   In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others. 

Next generation vibration detection, enhanced noise immunity Roadie 3 can tune a string within 1 cent of perfect in just a few seconds Tune a...

The StudioLive 32R Series III rack mixer is a perfect partner for your StudioLive Series III console/recorder, serving as either a simple stage box...

LIVE A LIFE OF MEANING AND CONNECTIONInstead of pushing for perfectionA few years ago, I found myself exhausted and isolated, my soul and body sick. I was tired of being tired, burned out on busy. And, it seemed almost everyone I talked with was in the same boat: longing for connection, meaning, depth, but settling for busy.I am a wife, mother, daughter, sister, friend, neighbor, writer, and I know all too well that settling feeling. But over the course of the last few years, I’ve learned a way to live, marked by grace, love, rest, and play. And it’s changing everything.Present Over Perfect is an invitation to this journey that changed my life. I’ll walk this path with you, a path away from frantic pushing and proving, and toward your essential self, the one you were created to be before you began proving and earning for your worth.Written in Shauna’s warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: leaving behind busyness and frantic living and rediscovering the person you were made to be. Present Over Perfect is a hand reaching out, pulling you free from the constant pressure to perform faster, push harder, and produce more, all while maintaining an exhausting image of perfection.Shauna offers an honest account of what led her to begin this journey, and a compelling vision for an entirely new way to live: soaked in grace, rest, silence, simplicity, prayer, and connection with the people that matter most to us.In these pages, you’ll be invited to consider the landscape of your own life, and what it might look like to leave behind the pressure to be perfect and begin the life-changing practice of simply being present, in the middle of the mess and the ordinariness of life.

In a culture that values speed, efficiency, image, and busyness, some of us are aching for another way to live: more intentional, more connected. Simpler, slower, richer. Many of us have believed the myth that achievement and success bring us contentment, only to find it’s actually things like connection and meaning, not success and achievement, that provide true peace and genuine happiness.   Present Over Perfect is bestselling author Shauna Niequist’s motto for how to live a rich, engaged, and loving life in the midst of what often feels terribly messy and imperfect.  Similar in format to Shauna’s previous books, Present Over Perfect is a collection of essays that focuses on the journey from frantic and tired to connected and free. Many of us find ourselves busier than we want to be, missing the sweetest moments along the way. We end up resentful and distracted, full of regret and feeling disconnected. Present Over Perfect is a hand reaching out to a new way of living—full of grace, space, and connection. As a wife, mother, friend, and writer, Shauna shares with vulnerability and transparency about the reality of living wholly present in our relationships with our families and the others we love and inspires readers to discover their own path to this more fulfilling way to do life.

Paperback. Present, Not Perfect has hit a nerve with women everywhere with its reassuring, encouraging message of hope and serenity. This book takes it a step further for moms of all ages, with guided prompts and inspiring quotations specifically designed to help mothers cope with the demands of raising children and navigate their relationships with their families. The ideal way to to carve out some contemplative "me time," this journal will help frazzled moms find understanding and peace. The journal every mother needs! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

In this five session video Bible study, New York Times bestselling author Shauna Niequist invites you on a journey that changed her life. She will walk a path with you, a path away from frantic pushing and proving, and toward your essential self, the one you were created to be before you began proving and earning of your worth.Shauna will help you begin leaving behind busyness and frantic living and rediscovering the person you were made to be. Present Over Perfect is a hand reaching out, pulling you free from the constant pressure to perform faster, push harder, and produce more, all while maintaining an exhausting image of perfection. She offers an honest account of what led her to begin this journey, and a compelling vision for an entirely new way to live: soaked in grace, rest, silence, simplicity, prayer, and connection with the people that matter most to us.The study guide includes first thoughts, video notes, group discussion questions, practicing presence reflections, and solo work for you to complete between sessions.The five sessions are:Pain Points (23:00)The Roles We Play (20:00)Yes, and No (21:00)Unflashy, Unspectacular, Good (22:00)Living the Love (21:00)This pack contains one study guide and one DVD.

In an amusing tale of giving and generosity, Jack goes on a shopping trip to buy his sweetheart something special for Christmas but, after finding the perfect present, he must cope with an unexpected situation as his present goes bouncing out the door.

Take your guitar playing to the next level with the Fender Tremolo Assembly, specifically designed for Vintage-Style Standard Series Stratocaster Guitars ('06-Present). This shiny, sturdy, and durable assembly is a perfect fit for most Standard, Deluxe, Roadhouse, Lone Star, and Blacktop left-hand Stratocaster models manufactured from 2006 onwards. Crafted with precision, this high-quality chrome bridge assembly comes complete with six bent "Fender"-stamped saddles, intonation screws, and springs, along with saddle-height adjustment screws. These components work together to provide a professional-grade performance, enhancing the sound and playability of your instrument. Please note, while this assembly is designed for a seamless fit, the 2-1/16" bridge mounting spacing means that bridge-mounting screws may not fit vintage or vintage reissue instruments unless modified to do so. Also, mounting hardware, tremolo claw, tremolo springs, and tremolo arm are not included with this assembly. Whether you're looking to replace a worn-out assembly or upgrade your guitar's existing system, this Fender Tremolo Assembly is a reliable choice for musicians who value quality and compatibility. Experience the difference a Fender accessory can make to your music today.

A fun childrens learning book.

Grandpapa Philp believes that family is all the entertainment he needs. So at the Philp family reunion, he sets up a bit of healthy competition: Which grandchild will memorize and recite a poem for Grandmama at their Golden Anniversary party? Cousin John takes winning for granted, but Donna Delle has a secret weapon in her sisters and brother. Once again, Kennedy and Aldridge welcome readers into the Philp family album through an author's note and archival photos.  Poetry, perseverance, and pride take center stage in a new true story about Donna Delle and the family Philp. THE PICKLE PATCH BATHTUB introduced readers to the Philp family and was chosen as the 2006 book of the year by Iowa Stories 2000. Includes complete text of the poems "The Owl and the Pussycat" and "The Planting of the Apple Tree." Models supportive sibling relationships and the joys of poetry. Creative way to celebrate Arbor Day.Reviews"By inheriting her mother's love of poetry and introducing it to a new generation, Kennedy proves the apple doesn'­t fall far from the tree."-Publishers Weekly   

It's almost Christmas and D.W. can't wait to see her presents. She searches everywhere but the only presents she finds turn out to be for other people! When D.W. remembers that Christmas is a time for sharing, she starts searching for presents she can give rather than receive. With a little time and creativity, D.W. comes up with gifts for each member of her family-and finds that giving is the best present she can receive!

Everyone in Cutesville is excited for the most special day of the year: Present Day! Love Monster goes on a hunt for the perfect gift for his special someone, but as it turns out, finding the perfect gift is not easy. And the only thing worse than a not-perfect present is no present at all. But Love Monster soon comes up with the idea for the best gift ever―one that comes straight from his furry heart.

Book is in NEW condition. 0.53

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.53

Sleek, comfortable and sonically versatile the 1963 is the perfect guitar for the gigging musician. It features a flame maple body top, alder body,...

Sleek, comfortable and sonically versatile the 1963 is the perfect guitar for the gigging musician. It features a flame maple body top, alder body,...

The Present-It Easel Pad self-adhesive sheets are perfect for presentations, brainstorming or problem-solving exercises. Sheets are bleed-through resistant, pull off easily to be repositioned, and stick securely to most hard surfaces. Remove or reposition without leaving residue behind. Easel pad includes a convenient carrying handle for easy transportation.

The Present-It Easel Pad self-adhesive sheets are perfect for presentations, brainstorming or problem-solving exercises. Sheets are bleed-through resistant, pull off easily to be repositioned, and stick securely to most hard surfaces. Remove or reposition without leaving residue behind. Easel pad includes a convenient carrying handle for easy transportation.

The perfect table top or mantle piece to add a rugged and festive touch to your holiday decor. This Winter ready mini Santa Claus is free standing and is wearing a faux fur vest with matching boots. He is decked out with a wooden sled and ready to hit the slopes this Christmas. Features: Santa Claus carrying a burlap sack of presents. Also holding a brown wooden sled. Chevron print pants shows Santa has style. Dressed in a gray faux fur vest with matching faux fur boots. Gray mittens with red accents a red sweater with a matching red hat. Matching bendable hat is designed with a jingle bell. Features Santa with a long white beard and gold glasses. Made from high-quality materials. Recommended for indoor use. Dimensions: 12 in. H x 8 in. W x 6 in. D. Material(s): plastic/cotton/felt/burlap/metal/polyester/faux fur.