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The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

The Jordan Retro 13 elevates MJ's game with unmatched quickness and stealth-like abilities, earning him with the nickname "Black Cat." The Kids' Air Jordan Retro 13 "Playground" comes in a fun all-new exclusive colorway. It delivers a white leather upper, yellow and blue laces, classic Jumpman logo on the tongue and a colorful rubber outsole to complete the fun design.Product DetailsGenuine and synthetic leatherTextile upperFoam midsole

Improve your fan fashion game with cheetah-like quickness! All you have to do is put on these Philadelphia Eagles Women's Cheetah Fur Boots. See? That was quick! Features Embroidered team logo display, in case there were any doubts where your allegiances lie Cheetah print faux fur top so you can let your fandom roar Super soft interior lining so you'll feel as good as you look Gripped, sturdy outsole so you don't get caught slippin' Closed, round-toe design to keep you feeling comfortable and looking sleek Details Officially licensed Imported

Taking their inspiration from the skatepark, these Rick Owens Hi Top Sneakers are crafted with a two tone leather upper. For convenience and quickness, zips feature on the side of these shoes, whilst a toe cap and shark tooth inspired sole offer a striking contrast. Leather Upper, Lace Closure, Rubber Outsole, Rick Owens. Rick Owens Women's Hi Top Sneakers in Milk, Size EU 37

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball Basketball Soccer and field hockey Volleyball Football Tennis Netball Cricket Rugby Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness. PLEASE NOTE: This is not an official book from SAQ™ INTERNATIONAL. For details of books including `SAQ™ Soccer`, and SAQ™ Rugby` and official SAQ™ Resources visit www.saqinternational.com.

Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness. As the world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA) is at the forefront of such knowledge. In Developing Agility and Quickness, Second Edition, 19 of the NSCA’s leading experts provide evidence-based assessment tools, exercises, drills, and training regimens to achieve that aim: · More than 130 drills—with instructions, photos, and diagrams—offer a smorgasbord of proven activities to enhance athletes’ ability to rapidly accelerate or decelerate in three dimensions. · Twelve agility and quickness tests provide gauges of present abilities and methods to measure progress. · Guidelines for tailoring training to specific needs present a blueprint for increasing change of direction speed and explosive movement. · New chapters on warm-up methods and age and sex considerations prepare athletes to get the most from their training. · Sport-specific training plans foster peak performance for athletes in 15 specific sports. Developing Agility and Quickness is an essential training guide for athletes and coaches seeking to excel in today’s fast-action sports. The drills and training programs in this book will get you a step ahead of the competition, whether you’re on the court or on the turf.

Training For Speed, Agility & Quickness - Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the

SKLZ Agility Cones Set Fitness Equipment : Take your training to another level with the SKLZ Agility Cones Set! A staple of any evaluation combine, these cones are perfect for improving your speed and quickness. Perform the drills to master quick changes in direction, acceleration, and deceleration. For any athlete who wants to improve their performance, timing, and body control, the SKLZ Agility Cones Set is a necessary piece of your workout routine. Multiple high-visibility colors for marking training areas 2-inches tall Durable, will not break when stepped on Includes 20 cones 5 each: yellow, black, white, orange Carry rack for easy transport and storage

The 19" Sabian XSR Brilliant Fast Crash Cymbal responds with quickness and power. Extremely versatile and effective, ideal for any drummer playing ...

currex PickleballPro Low Profile Insole Insoles : Stay light on your feet and out of the kitchen with the Currex� PickleballPRO� Low Profile Insoles! Designed for quickness on the court, these athletic insoles support rapid changes in direction. Enjoy excellent grip, flexibility and security during effortless pivots and powerful volleys. Rated #1 in comfort and foot pressure relief, the currex� Pickleball Pro� Low Profile insoles take your game to another level! Decoupled heel provides stability and a perfect fit. Super Grip delivers ultimate control for lateral movement. Dual Layer Cushioning improves comfort and manages moisture. Targeted Cushioning and energy return provide a responsive rebound. Premium Heel cushioning for excellent shock absorption. Dynamic Arch Technology� improves support while reducing fatigue.

Babolat Jet Tere Women's Tennis Shoes Yucca/White : Ignite an explosion of agility on the court. Designed for dynamic quickness, the Babolat Jet Tere brings you to the ball faster and keeps the rally going. Slip into the soft, breathable upper to stay cool while gliding across the court. Michelin's tennis-specific outsole unlocks quick and athletic footwork to give you an edge during the match. Lace up the Babolat Jet Tere and launch your game to the next level! Who's it for? Quick-footed tennis players who want to stay comfortable as they fly around the court. Shoe Technology Upper: One-piece mesh upper keeps your feet cool and comfortable on the court. Midsole: KRPS-X EVA foam pad is strategically placed to protect the heel and foot. Active Flexion technology addresses key pressure points to provide maximum responsiveness. Outsole: Michelin Premium DIN20 technology improves abrasion resistance, increases traction on court surfaces, and Reduces wear caused by tennis-specific footwork. Non-marking outsole improves durability in high-wear areas.

On Cloudrock 2 Waterproof Women's Hiking Shoes Glacier/Eclipse : On's flagship hiking boot, the On Cloudrock 2 Waterproof combines the quickness of a running shoe with the support of a hiking shoe. A precise and dynamic fit mixes with a Missiongrip� rubber outsole for reliable traction in any condition. Stay dry in the toughest conditions in the recycled waterproof membrane. Updated cloud elements, heel support and a reinforced collar provide a more comfortable ride. Inspired by the Cloudventure 3, the closed midsole prevents trail debris from getting stuck in the shoe's grooves. For adventures stretching far and wide, choose the On Cloudrock 2 Waterproof to lead the way. Shoe Technology Upper: Nylon vamp mesh upper offers breathability and waterproof protection. TPU overlays add durability. Made with 95% recycled polyester for sustainability. Midsole: High-grade EVA midsole absorbs impact to keep you comfortable. Polypropylene Speedboard� provides support with every step. Outsole: Missiongrip� rubber sole offers reliable traction, even on wet surfaces.

The Jordan Retro 13 elevates MJ's game with unmatched quickness and stealth-like abilities, earning him with the nickname "Black Cat." The Kids' Air Jordan Retro 13 "Playground" comes in a fun all-new exclusive colorway. It delivers a white leather upper, yellow and blue laces, classic Jumpman logo on the tongue and a colorful rubber outsole to complete the fun design.Product DetailsGenuine and synthetic leatherTextile upperFoam midsole

The Jordan Retro 13 elevates MJ's game with unmatched quickness and stealth-like abilities, earning him with the nickname "Black Cat." The Kids' Air Jordan Retro 13 "Playground" comes in a fun all-new exclusive colorway. It delivers a white leather upper, yellow and blue laces, classic Jumpman logo on the tongue and a colorful rubber outsole to complete the fun design.Product DetailsGenuine and synthetic leatherTextile upperFoam midsole

The Jordan Retro 13 elevates MJ's game with unmatched quickness and stealth-like abilities, earning him with the nickname "Black Cat." The Kids' Air Jordan Retro 13 "Playground" comes in a fun all-new exclusive colorway. It delivers a white leather upper, yellow and blue laces, classic Jumpman logo on the tongue and a colorful rubber outsole to complete the fun design.Product DetailsGenuine and synthetic leatherTextile upperFoam midsole

The Jordan Retro 13 elevates MJ's game with unmatched quickness and stealth-like abilities, earning him with the nickname "Black Cat." The Kids' Air Jordan Retro 13 "Playground" comes in a fun all-new exclusive colorway. It delivers a white leather upper, yellow and blue laces, classic Jumpman logo on the tongue and a colorful rubber outsole to complete the fun design.Product DetailsGenuine and synthetic leatherTextile upperFoam midsole

The Jordan Retro 13 elevates MJ's game with unmatched quickness and stealth-like abilities, earning him with the nickname "Black Cat." The Kids' Air Jordan Retro 13 "Playground" comes in a fun all-new exclusive colorway. It delivers a white leather upper, yellow and blue laces, classic Jumpman logo on the tongue and a colorful rubber outsole to complete the fun design.Product DetailsGenuine and synthetic leatherTextile upperFoam midsole

Fila Axilus 3 Energized Men's Tennis Shoes White/FILA Navy/FILA Red : Dominate your game with the Fila Axilus 3 Energized! Featuring a light and responsive midsole, these speedy tennis shoes unleash your quickness on the court. A protective, molded forefoot cage adds durability and support in high-wear areas. Enjoy multi-directional traction from the Ever-Grind rubber outsole. If speed is your secret weapon, the FILA Axilus 3 Energized lets you take advantage! Who's it for? Speedy tennis players who want a shoe that helps them utilize their best skill during the match. Shoe Technology Upper: Synthetic/Mesh upper improves breathability to keep you comfortable. Molded forefoot cage provides a secure fit and enhances durability. TPU Abrasion guard adds protection in high-wear areas. Reinforced heel counter improves support. Ortholite� Comfort foam sockliner provides a soft step-in feel. Midsole: Energized EVA in the heel and forefoot adds shock absorption and a responsive ride. TPU Midfoot stabilizer adds lateral support. Outsole: Ever-grind rubber outsole provides multi-directional traction.

The Jordan Retro 13 elevates MJ's game with unmatched quickness and stealth-like abilities, earning him with the nickname "Black Cat." The Kids' Air Jordan Retro 13 "Playground" comes in a fun all-new exclusive colorway. It delivers a white leather upper, yellow and blue laces, classic Jumpman logo on the tongue and a colorful rubber outsole to complete the fun design.Product DetailsGenuine and synthetic leatherTextile upperFoam midsole

The Jordan Retro 13 elevates MJ's game with unmatched quickness and stealth-like abilities, earning him with the nickname "Black Cat." The Kids' Air Jordan Retro 13 "Playground" comes in a fun all-new exclusive colorway. It delivers a white leather upper, yellow and blue laces, classic Jumpman logo on the tongue and a colorful rubber outsole to complete the fun design.Product DetailsGenuine and synthetic leatherTextile upperFoam midsole