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Does alcohol interfere with your close relationships? Do you drink to relax, relieve anxiety, or go to sleep? Do you worry about having enough alcohol for an evening or weekend? Have you tried to stop drinking but could only quit for a few days or less? Quitting Alcohol helps individuals answer these and other important questions to determine if their lives have become unmanageable due to alcohol consumption. The author provides suggestions and written exercises for changing behaviours and attitudes, and creating a dynamic personal recovery plan.

Does alcohol interfere with your close relationships? Do you drink to relax, relieve anxiety, or go to sleep? Do you worry about having enough alcohol for an evening or weekend? Have you tried to stop drinking but could only quit for a few days or less? Quitting Alcohol helps individuals answer these and other important questions to determine if their lives have become unmanageable due to alcohol consumption. The author provides suggestions and written exercises for changing behaviours and attitudes, and creating a dynamic personal recovery plan.

A former member of the Colombo crime family describes life in the Mafia and his deal with the government that allowed him openly to leave the Mafia

A former Mafia boss, who once had earned millions of dollars each week, tells of his life in the Colombo crime family and describes how he managed to escape the Mafia and live to write about it. Reprint.

A former member of the Colombo crime family describes life in the Mafia and his deal with the government that allowed him openly to leave the Mafia

Seven-year-old Jenny and her mother submit themselves, without success, to a series of mutually agreed-upon cures for thumb-sucking and smoking

A distinguished African-American activist and author describes his decision to leave America for a life in the Caribbean, sharing his need to escape the racism he has fought all his life for a more peaceful locale and discussing the current state of socioeconomic and political affairs in America. 40,000 first printing.

Book is in NEW condition. 0.91

Warning! The Surgeon General has determined that working for "the Man" can be hazardous to your health. Fortunately laughter is the best medicine. Sometimes it's hard to look forward to work, but we can all look forward to Quitting Time. Join Nate, Frank and the crew for this inaugural print volume of the webcomic Quitting Time, including two months' worth of never-before-published strips about the Cult of Frank!

Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers.     The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ to stop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.

To successfully conquer internet porn addiction once and for all, we must cultivate three essential ingredients: the awareness to inspire change, the habits to support a desired transformation, and the proper attitude for continuous evolution on our trip through life. A Brand New You is a collection of insights written in memoir format designed to not only give you the tools that you need to successfully break free from the elusive vice grip of porn, but to also provide you with the formula for a profound self-transformation. A Brand New You has been condensed down into its simplest form for easy consumption and digestion. By utilizing the wisdom shared in A Brand New You, you’re armed with everything you need to regain your wonder, joy, and love for life, as well as rediscover who you are on your deepest level.

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Struggling to achieve your most important goals? Discover a powerful formula to push forward and transform your life.Do you feel like procrastination is sabotaging your dreams? Are you tired of fighting a losing battle against your bad habits? Wish you could get off the couch and take that all-important first step?Nicknamed "Mr. Consistency" by his friends, author and professional coach Michal Stawicki has been where you are. After battling his video game addiction to become a successful entrepreneur, he's here to show you the simplest path to creating the lifestyle you deserve.The Art of Persistence is a step-by-step program created to take you from repeated failure to consistent success. Through laser-targeted lessons and personal examples, you'll learn the essential measures you need to stick with your heart's desire. Whether you seek money, fame, love, or just personal fulfillment, Stawicki's page-by-page plan will help you turn all of your personal mountains into molehills.In The Art of Persistence, you'll discover:Key habits that support consistency so you can live your dreamsThe success mindset you need to replace your mental struggle with willful clarityHow mastering the skill of persistence will change your world foreverWhy focusing on results doesn't work and what you should do insteadPower-packed chapters, practical exercises, specific action plans, and much, much more!The Art of Persistence is your ultimate guide to making positive change permanent. If you like straightforward advice, easy-to-follow techniques, and proven strategies, then you'll love Michal Stawicki's next-level resource.Buy The Art of Persistence to start your new successful life today!

Like 75% of American women, Ronnie Citron-Fink dyed her hair, visiting the salon every few weeks to hide gray roots in her signature dark brown mane. She wanted to look attractive, professional, young. Yet as a journalist covering health and the environment, she knew something wasn’t right. All those unpronounceable chemical names on the back of the hair dye box were far from natural. Were her recurring headaches and allergies telltale signs that the dye offered the illusion of health, all the while undermining it? So after twenty-five years of coloring, Ronnie took a leap and decided to ditch the dye. Suddenly everyone, from friends and family to rank strangers, seemed to have questions about her hair. How’d you do it? Are you doing that on purpose? Are you OK? Armed with a mantra that explained her reasons for going gray—the upkeep, the cost, the chemicals—Ronnie started to ask her own questions. What are the risks of coloring? Why are hair dye companies allowed to use chemicals that may be harmful? Are there safer alternatives? Maybe most importantly, why do women feel compelled to color? Will I still feel like me when I have gray hair?True Roots follows Ronnie’s journey from dark dyes to a silver crown of glory, from fear of aging to embracing natural beauty. Along the way, readers will learn how to protect themselves, whether by transitioning to their natural color or switching to safer products. Like Ronnie, women of all ages can discover their own hair story, one built on individuality, health, and truth.  

Unread book in perfect condition.

And acceptance is the answer to all my problems...? A.A. members know of Dr. Paul's wisdom through the often-quoted passage from his story in A.A.'s Big Book, Alcoholics Anonymous. Dr. Paul continues sharing his astute insight and gentle humor with discussions of the physical, mental, emotional, interpersonal and spiritual aspects of sobriety.

Documents the dangers of cocaine and contends that the national hysteria over it is largely unfounded. This book demonstrates that what keeps many heavy users from falling into the abyss of abuse and what helps retrieve those who do fall is a stake in conventional life: jobs, families, friends.

If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals. The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger. The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention. Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.