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The 12 practices of Hard Optimism coach your people toward high performance. Based on disciplined research from the new field of positive psychology, Hard Optimism helps your people develop the thought patterns that build resilience...that serve as a buffer against stress...that energize, empower, and enhance performance in virtually all circumstances.

This book will make you happier. It will also make you stronger. It feels good to be both. Life is messy. There is no escaping the ups and downs, disappointments, losses, and failures that are a part of the human experience. It is possible, though, to use those difficult experiences as opportunities to learn, grow, and become a better, stronger, happier version of yourself. This is the definition of resilience. The good news is . . .Resilience can be learned. My brand of resilience is built on emotional intelligence and can be broken down into simple skills that anyone can learn — in just a few seconds. This book offers 47 skills you can read in two minutes or less and apply to your life immediately. Together they comprise a set of skills that will improve both your mindset and your relationships. HOW TO USE THIS BOOK: Turn to any page. Read in any order. These are stand-alone skills, any one of which will benefit you. Taken together they will transform your life.You will find an index in the back that groups the skills by category, but the book is presented out of sequence. The intention is for you to experience the skills in whatever order is right for you. Use the skills to start conversations. Use them to teach your kids. Use them to feel better. Just use them. You will be glad you did.

This book will make you happier. It will also make you stronger. It feels good to be both. Life is messy. There is no escaping the ups and downs, disappointments, losses, and failures that are a part of the human experience. It is possible, though, to use those difficult experiences as opportunities to learn, grow, and become a better, stronger, happier version of yourself. This is the definition of resilience. The good news is . . .Resilience can be learned. My brand of resilience is built on emotional intelligence and can be broken down into simple skills that anyone can learn — in just a few seconds. This book offers 47 skills you can read in two minutes or less and apply to your life immediately. Together they comprise a set of skills that will improve both your mindset and your relationships. HOW TO USE THIS BOOK: Turn to any page. Read in any order. These are stand-alone skills, any one of which will benefit you. Taken together they will transform your life.You will find an index in the back that groups the skills by category, but the book is presented out of sequence. The intention is for you to experience the skills in whatever order is right for you. Use the skills to start conversations. Use them to teach your kids. Use them to feel better. Just use them. You will be glad you did.

In today’s beleaguered healthcare system, burdened with epidemic levels of stress, depression and burnout, TIME to CARE offers health professionals the opportunity of renewal. Here are the secrets to building a happy and fulfilling practice, wellbeing and resilience. Youngson bravely relates his own transition, from a detached clinician to a champion for humane whole-patient care; at times poignant, sometimes funny but always brutally honest. TIME to CARE offers a deeply compassionate and insightful account of a health system that is failing both patients and practitioners all over the world. But there’s more.... Drawing on advances in neuroscience and positive psychology, and tapping the power of appreciative inquiry, Youngson conveys in clear and simple language how health workers can strengthen their hearts, learn the skills of compassionate caring, and rise above institutional limitations to transform patient care.... and rediscover their vocation. Tipped to become an international best-seller, TIME to CARE is recommended reading for today’s health professionals, students, health leaders, patients, and all those passionate about re-humanizing healthcare.

The focus of the Onward and Upward Thumball is resilience moving beyond current challenges, toward future opportunities. For anyone going through a change in their life the challenge is often to move beyond the past experience toward an unknown future. Have rich conversations about goals, encourage thinking constructively, talk about people in your life and positive emotions, change and transitions using Onward and Upward thumballs Soft-sided 6" stuffed ball; 32 Discussion Prompts; 709845 Trainers Warehouse Thumball Building Bridges Social Interaction Trust Building Trust Group Activities Team Building Team Activities Social Emotional Learning Social Awareness Relationship Skills 709845 Trainers Warehouse Thumball Building Bridges Social Interaction Trust Building Trust Group Activities Team Building Team Activities Social Emotional Learning Social Awareness Relationship Skills