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Nearly twice as many women as men suffer from depression or anxiety, interfering with their ability to work and care for themselves and their loved ones. Now, Deborah Sichel and Jeanne Watson Driscoll show how depression and anxiety are the result of a process of long-term chemical "loading" as the brain repeatedly "revs up" in response to stress. Here, they share their unique self-care program, NURSE: Nourishment and Needs, Understanding, Rest and Relaxation, Spirituality, and Exercise, to help the brain self-stabilise and prevent future problems. They also advocate early, customised use of medications, uniquely based on how a woman′s genetic make up, life experiences, and hormonal and reproductive history affect her particular mood disruptions. An intimate look at how women′s mood issues change at each stage of their reproductive lives, this book offers help to women who have been suffering in silence for too long.

True First Edition Stated with the full and correct number string on the copyright page. Four spies: Michael Burke, Frank Wisner, Peter Sichel and Edward Lansdale run covert actions across the globe.

Peter M. F. Sichel, a fourth-generation wine merchant, found the path he was destined to walk interrupted by the Nazis while growing up as a Jew in Germany. He moved to France in 1939 but was imprisoned as an enemy alien at the outbreak of World War Ii. When he was released, he hid in the Pyrenees before reaching the United States in 1941. After joining the Army, he served with the U.S. Office of Strategic Services, sending spies into Germany, before becoming a senior official with the Central Intelligence Agency, where he served in key positions in Berlin, Hong Kong, and Washington. In this memoir--which needed to be cleared by the Cia--he describes how the Nazis took over Germany, the odd attitude of German Jews to being Jewish, the fault lines in U.S. intelligence during the Cold War, and the life lessons he learned in the wine business. “Peter Sichel was a true insider during the heyday of the Cia during the late 1940s and 1950s. From Berlin to Hong Kong, he served in a global secret war that was, by turns, gallant, necessary, dangerous, and wrongheaded. . . . His memoir is clear-eyed, charming, and fascinating.” --Evan Thomas, author of The Very Best Men: The Daring Early Years of the Cia “Peter Sichel is an iconic figure in the history of wine. With his European upbringing and early years in the Cia, his story is both fascinating and compelling. His success with Blue Nun is nothing short of classic marketing.” --Marvin R. Shanken, Editor & Publisher, Wine Spectator