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Transitions to a Heart Centered World by Guru Rattana PhD (Gururattan Kaur Khalsa) contains the most comprehensive resource of the Kundalini Yoga sets and meditations brought to the West by Yogi Bhajan. It offers powerful techniques to help you open your heart to unconditional love.

Kundalini Yoga for Body, Mind, and Beyond

Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 1.04

First Published in 1974, Kundalini Yoga Sadhana Guidelines is the best selling Kundalini Yoga manual of all time. Within these pages are the tools to inspire you to deepen your practice and return again and again, breath by breath, to your Self and your soul. New to this edition: A comprehensive history of morning sadhana as given by Yogi Bhajan: a description of the Aquarian Sadhana, the core of Kundalini Yogis all around the world, new illustrations by Hari Jot Kaur, several new meditations and kriyas. Kundalini Yoga Sadhana Guidelines, 2nd Edition, provides great ideas for building your own personal spiritual practice. What would your life look like if you were to experience discipline in this way? Open these pages and begin the journey of a lifetime.

Describing the nature of the universal divine energy of Kundalini and its relationship to spiritual growth, Shri Dhyanyogi Madhusudandasji, a great saint of India and a master of Kundalini Maha yoga, explains how to awaken this dormant energy in spiritual aspirants. In this new edition, Shri Dhyanyogiji shares his energy, wisdom, and technical knowledge of this sacred tradition, making it accessible to both the beginning and the more advanced student of yoga. Featuring helpful charts and diagrams of the chakra system and the 18 major nadis, questions and answers about meditation and the spiritual path, as well as encouraging experiences from students, this guide brings together knowledge that had been formerly unknown outside of this yogic lineage.

The Criteria is that if you can practice and understand these chakras, and develop them automatically in your body so they become your companions, then you have seven friends." Yogi BhajanIn this priceless collection, Yogi Bhajan, the Master of Kundalini Yoga, defines the nature of the chakras, how they work, their interaction, projection, and potency with both humor and subtlety, and often, surprising candor. The chakras are the keys to being human and being happy. Throughout this manual and the accompanying meditations you will:Strengthen each chakra to work in balance with the othersDiscover the universal impact of the Fifth Chakra: Your gateway to commitmentEmpower the Self and live your Highest Identity

How to become Self-Contained. There is the "me" we know through our habits, our senses, and through our reactions to our environment. Then there is the "ME" which takes us to our experience of the Infinite. When we reach the ME within me, everything changes. We are no longer dependent on anyone or anything; we are self-contained and rely only on the Infinite.

In this classic guide to Kundalini Yoga, the enigmatic Eastern teachings of Kundalini are translated into a form accessible to the Western mind. Providing practical exercises, questions and meditations, the reader is guided through the chakras, exploring each level of consciousness in detail. Using clear and comprehensible language, Swami Radha offers thorough explanations and insightful reflections for incorporating the ancient teachings of Kundalini into modern everyday life.

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Exercises and instructions for Kundalini Yoga in the West to obtain higher spiritual levels. Signed by author.

Kundalini: Yoga for the West is a practical guide for building character, increasing awareness and discovering one’s inner potential. Exploring each cakra, Swami Radha asks questions for reflection and presents clear directions for exercises and practices on such subjects as mind and consciousness; the senses; sex, birth, and death; and the emotions and finer feelings. For the thoughtful and serious student, the book provides a comprehensive, step-by-step program for understanding Kundalini yoga. As Swami Radha says in A Word from the Author, "the purpose of this book is to give the tools by which those who wish to cooperate with the process of evolution can do so. There is no mystification about the awakening of Kundalini, yet this process leads to the mystical experience." The book is richly illustrated. The hardcover edition of the book includes glossy color prints of the cakras, while the paperback edition includes black and white line drawings.

We are accustomed to wisdom that is expressed in words. Kundalini Yoga is wisdom expressed through the medium of action. It can only speak to you if you do it. This ancient and priceless wisdom will give you the experience of the unfolding of your own inner wisdom as you use your physical body in the practice of Kundalini Yoga.

Advanced text discusses the inherent quadrality of the Gods and Goddesses, and how creation systems work. Through a series of meditations and visualizations, the authors show how knudalini energy can be safely activated and cycled, bringing you through a psychic loop that empowers you to discover new knowledge, and bring it back into consciousness with you.

Learn to express your soul s longing, delve into images that awaken your imagination and speak of a truth yet unexplored. Allow Art & Yoga to take you on a journey to your intuitive, creative and authentic self! For anyone interested in yoga and the arts, this book explains how to create a daily Art and Yoga practice, providing step-by-step guidelines for producing art and doing yoga as complementary practices individually, in a group, or in community. Along the way, we draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past, and recent developments in healing and spirituality.

How to become Self-Contained. There is the "me" we know through our habits, our senses, and through our reactions to our environment. Then there is the "ME" which takes us to our experience of the Infinite. When we reach the ME within me, everything changes. We are no longer dependent on anyone or anything; we are self-contained and rely only on the Infinite.

Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 0.4

New Book. Shipped From Uk. This Book Is Printed On Demand. Established Seller Since 2000.

This is an approachable, lucid and engaging guide to the philosophy of Tantra, and its techniques for raising kundalini. The authors have many years experience in spiritual practice and study as initiates under the direct guidance of Goswami Kriyananda, in the lineage of Shellji and his guru, Paramahansa Yogananda. Kundalini: Tantra Yoga in Practice is a workbook with a wide range of clearly detailed and illustrated techniques for developing an effective personal kundalini practice. It is suitable for beginners, and as a class guide for Yoga teachers who wish to introduce and integrate kundalini meditation into their offerings. Presented here are down-to-earth methods based on classical Tantric tradition and agamas.

Art, Science & Application of Kundalini Yoga by Nirvair Singh can only be described as the definitive guide to Kundalini Yoga as brought to the West by Yogi Bhajan. It is based on the notes accompanying Nirvair's University of Alaska course which he has taught since 1975, which is available on DVD as our Beginners' Course. This new fourth edition has been augmented with additional kriyas for beginning and intermediate level students, with a new section containing 4 deep and powerful kriyas for more advanced students. Featured in this new and revised fourth edition: *Ninety-two basic postures pictured and explained. *Hand (Mudra) and eye (Dhrist) positions pictured and explained. *Body Locks (Bhandas) explained. *Breath (Praniyam) overview and eleven breathing techniques taught. *Thirteen beginning exercise kriyas pictured and explained. *Seven intermediate exercise kriyas pictured and explained. *Meditation overview and thirteen meditations and kriyas pictured and explained. *Four deep

Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy.Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises.This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras. Kundalini is viewed as an advanced form of yoga and meditation that is used to cultivate the spiritual potential within all who practice it. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate, and being more aware of the needs of others.