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The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body * Keep youthful in every stage of life * Eat wisely and well * Breathe for life and vitality * Improve your health * Enjoy a troublefree pregnancy * Banish stress and tension * Increase your powers of concentration * Experience peace of mind

Kundalini is the coiled up,dormant,cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract,only with great difficulty.But within the pages of the book,the theory that undelies this cosmic power has been analysed to it's thinnest filaments,and practical methods have been suggested to awaken this great prisitne force in individuals.It explains the theory and illustrates the practice of Kundalini Yoga. This book will serve as a kindly light to the seeker and leads the seekr through the dark alleys of an as yet unexplored branch of Yogic exercises,while to the layman it contains a wealth of new infromation which is boud to be a valuable addition to his knowledge of Yogic culture. The book like many of Swamiji's works has run into twelve reprints since it was first published.

From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner’s guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations—including a discussion of yoga’s five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation.A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you: -Develop a fit and beautiful body -Boost your energy and vitality at any stage of life -Reduce stress and experience greater peace of mind -Eat nutritiously and responsibly -Increase your powers of concentration and discipline Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.

All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, Yoga Mind and Body provides a comprehensive approach to yoga, with meditation tools, stress relief exercises, and recipes for healthful nutrition. Using the ancient science of yoga, this guide gives you the tools to improve your positivity, health, happiness, and wellbeing. Based on Swami Vishnu-Devananda’s five yoga principles. Yoga Mind and Body will develop your mental and physical potential. Nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living. Through exercise, breathing, relaxation, diet and meditation techniques, you too will unlock the secret to positive thinking that will ensure a more fulfilling, meaningful life. For all yoga enthusiasts, whatever their age or fitness level.

Conversations on the Science of Yoga is an encyclopedic sertes presenting the vast,timeless culture of yoga topic by toppic,through the voice of three generations of masters-Swami Sivananda Saraswati,Swami Satyananda Saraswati and Swami Niranjanananda Sarawati.The teachings are given in question and answer format with the inclusion of verses from the scriptures,connecting the modern experience with the classical tradition. Hatha Yoga Book 1.An Overview introduces the vast field of hatha yoga,laying a foundation for understanding the more specific aspects addressed in subsequent books.It clearly presents hatha yoga as a profound and holistic sciencefor purification of the physical and energy bodies with the purpose of managing the mind and experiencing higher states of consciousness.Included are the origins and history of hatha yoga in other cultures:an understanding pf the pranic or energy body:the role of hatha yoga in other branches of yoga and guidelines for hatha yoga practice and lifestyle. Through the wisdom of these masters.a complete understanding of hatha yoga and a vision for it's application in the modern era is the is interpreted for yoga aspirants around the world.

Long considered essential reading for Hatha Yoga students and teachers, the revised 20th anniversary edition of Hatha Yoga: The Hidden Language presents 22 classical Hatha asanas with in-depth investigations into their symbolic natures. Swami Sivananda Radha explores the mythological meaning of each posture as she encourages the hatha yogi to stretch beyond the physical. Building on the classical foundations of an ancient tradition, Swami Radha brilliantly synthesizes the ancient wisdom of yoga with an understanding of psychological and spiritual facets of contemporary life. With this approach, one can penetrate the mystical messages of the asanas so that the body is truly understood as a spiritual tool. It was twenty years ago when Swami Radha first introduced the transformational Hidden Language method to students interested in going deeper with their practice. Now, with expanded instructions on how to incorporate the Hidden Language method into a personal practice, beautiful photographs by Derek Shapton and an introduction by ascent columnist, Swami Lalitananda, the 20th anniversary edition of HLHY is essential reading for the serious student of yoga. “This book contains the insights of an extraordinary woman who dared to look deeper into the practice of asana to experience wholeness, which is the essence of yoga." – Sharon Gannon, co-founder of the Jivamukti Yoga method “Swami Radha's book has been on my bookshelf since it was first published. The language of yoga, as spoken by Swami Radha, speaks to my heart.” – Amy Weintraub author and yoga teacher

Conversations on the Science of Yoga is an encyclopedic sertes presenting the vast,timeless culture of yoga topic by toppic,through the voice of three generations of masters-Swami Sivananda Saraswati,Swami Satyananda Saraswati and Swami Niranjanananda Sarawati.The teachings are given in question and answer format with the inclusion of verses from the scriptures,connecting the modern experience with the classical tradition. Hatha Yoga Book 2/Hatha Yoga And The Mind is an in-depth exploration of the influence of hatha yoga on the mind.This vital aspect of hatha yoga is often overlooked due to the physical nature of The practices.the purpose of hatha yoga,is to balance and awaken both the dynamic and the mental changes in the body.Included are:the mind as energy effects on the brain and personally,mind management,hatha yoga in meditation and higher states of consciousness:and beyaond the limitations of the mind and experience of samadhi. Through the wisdom of these masters,a complete understanding of hatha yoga and a vision for it's application in the modern era is interpreted for yoga aspirants around the world.

This groundbreaking commentary sheds light on the ancient scripture, Hatha Yoga Pradipika, dispelling the confusion and misinformation that permeated the world of Hatha Yoga today. Shri Yogi Hari, a world-renowned Yogi from the Sivananda lineage, a venerable Rishi, beloved Guru and perfected Master of Hatha, Nada and Raja Yoga, has selflessly dedicated his life to bringing the ancient mystical knowledge of Yoga to humanity until now. Also included are inspiring pictures of Shri Yogi Hari performing various Asanas and Mudras with detailed descriptions and easy-to-follow instructions on how to get into such poses.

Conversations on the Science of Yoga is an encyclopedic serIes presenting the vast,timeless culture of yoga topic by toppic,through the voice of three generations of masters-Swami Sivananda Saraswati,Swami Satyananda Saraswati and Swami Niranjanananda Sarawati.The teachings are given in question and answer format with the inclusion of verses from the scriptures,connecting the modern experience with the classical tradition. Mudras and bandhas are important hatha yoga practices,yet they are not widely practiced,and with the exception of one hatha yoga scriptures,little has been written about them.They are techbiques which specifically conserve and direct prana,the energy that powers the body and mind.In the modern era,Satyananda Yoga has systematised mudras and bandhas,introducing their practice to yoga students around the world.Mudra and Bandha thoroughly and clearly presents both the classical and contemporary understanding and use of these powerful techniques. Through the wisdom of these masters,a complete understanding of hatha yoga and a vision for it's application in the modern era is interpreted for yoga aspirants around the world.

The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers.Illustrated with more than sixty beautiful color photographs, these delicious,easy-to-prepare recipes have an international flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange Butter Frosting. Serve Cinnamon Beans along with Herbed Polenta with Corn for an Italian-inspired feast. Treat yourself and those you love to Raisin Nut Balls, Banana-Nut Tart, or Chocolate Truffles. All are prepared with wholesome ingredients that increase vitality, energy, health, and joy.Containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, The Yoga Cookbook brings this soul-satisfying, healing diet to experienced yoga students and beginners alike.

The tracks are matching different hatha yoga postures of the Sivananda tradition. At the same time they work as an interactive to support you in your individual personal practice. It does not matter which tradition you are following - whether you are resting in a meditative posture or making your body flow with the movements. - Janin Devi.

In 1955, a recent immigrant to Canada embarked on a journey to India that would ultimately revolutionize the interpretation of yoga in the West. Her pilgrimage is vividly captured in Radha: Diary of a Woman's Search, an account of Swami Sivananda Radha's journey of personal transformation. This book intelligently and intimately illustrates the challenges and victories of taking the first steps on the spiritual path. From the banks of the Ganges and the streets of Rishikesh, this engaging pilgrimage will take you inside the heart and mind of one of the foremost yoginis of our time.

In The Devi of Speech, Swami Sivananda Radha invites you to discover the connection between language and the creative forces of the Divine Feminine. This small book contains the ancient wisdom of Kundalini Yoga -- a path to higher consciousness. With in depth explorations of the chakras and exercises that focus on the power of speech, The Devi of Speech will help you develop awareness of the awesome power of words.

With clear and concise explanations of the practice of Mantra Yoga, Mantras: Words of Power brings the ancient tradition alive for today's readers. Mantra Yoga focuse the mind and provides a sense of health and wellbeing. Swami Sivananda Radha illuminates how these sacred syllables can bring about healing and help transform lives. Mantras: Words of Power includes chapters that describe the significance of mantras, what a mantra practice is, how to properly practice, musical notaions for the mantras and an extensive bibliography. As well, Swami Sivananda Radha discusses several mantras that have specific benefits, including Hari Om, the healing mantra, and Om Nama Sivaya, a mantra to help overcome spiritual obstacles. Based on her own intensive practice of mantra, Swami Sivananda Radha explains how sacred mantras can be used to promote healing, deepen concentration and improve imaginative ability. Originally published in 1980, this third edition of Mantras: Words of Power is accessible and beautifully presented, maintaining the quality and tradition of this well-regarded book.