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We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys. This practical two-CD course begins with a discussion of ¿the lost art of sleep,¿ examining common disorders and how to promote natural, healthy sleep. Dr. Naiman shares techniques for managing agitated minds, letting go at day's end, optimizing your ¿sleep setting¿ (or environment), and more. We then join him for five guided practices including - Rituals and rhythms-a contemplation on the essential elements of healthy sleep- A mindful surrender to sleep-meditation, relaxation, and hypnotic techniques for a smooth transition to sleep - Coming to-the sacred art of awakeningDr. Andrew Weil has called his colleague Dr. Naiman a true pioneer in integrative sleep and dream medicine. On The Yoga of Sleep, Dr. Naiman invites us to open the ¿gracious gift¿ each night presents and return to the deep serenity that lives at our core.

Provides information on herbal medicine, natural foods, and home remedies

Provides information on herbal medicine, natural foods, and home remedies

Our simple yet elegant double chain Rainbow Moonstone facet cut stone bracelet. Ideal to stack with our Charli Cuff. Moonstone stone is believed to reconcile estranged lovers and to cure sleeplessness.  It's also associated with fertility, growth and convey the goddess energy. 14k Gold Vermeil Rainbow Moonstone Gemstone All of our jewellery is presented in a gorgeous green and gold box.

Poetry. New work from one of the best known contemporary American poets. "I have a book full of beds but I'm not scared/ Now I wont write the poem about sleeplessness since/ I cant sleep again even with Dash who sleeps so well/ & I wont about dreaming that sleep is 1/3 Egg St./ Or about dreaming I finally got some sleep, I wont write:Sleep, I cant come tonight" - from "On Sleep."

When Carrie Visintainer became a mother at the age of thirty-two, she worried it was all over, that her adventurous life was done. World travel? Adios. Solo explorations in the mountains? Ciao. Creative outlets? She wondered, are diapers my new white canvas? Immersed in a whirlwind of sleeplessness and spit-up, she was madly in love with her new baby, yet also felt her adventurous spirit and core identity crumbling.So Carrie laced up her boots and set out on a soul-searching journey, with revelations near and far. Inside a local Walmart, she realized that new motherhood is like traveling to a foreign country, with a new vocabulary, unknowable customs, and extreme jetlag. Lying in a yurt in the Colorado forest, she came to terms with her postpartum depression. While sailing on a gulet off the coast of Turkey, she examined feelings of guilt about leaving her child in pursuit of adventure. And then, while perched in a handsome stranger's motorcycle sidecar in the Mexican jungle, she found herself face-to-face with her central quandary: Domesticity vs. Wanderlust.Finally, she discovered she could--and should--have both.

It’s not your mother’s menopause. Some women live through it and never miss a beat. Others suffer so many symptoms— severe hot flashes, sleeplessness, mood swings—that they have trouble functioning. But what all women have in common is a need to know what to expect and how to understand this phase for its inherent promise: as a grand beginning to the second half of life. By poring over the latest research, interviewing doctors and scientists, attending conferences, and talking to other women, Pat Wingert and Barbara Kantrowitz offer the everything-you-need-to-know guide to menopause. IS IT HOT IN HERE? OR IS IT ME? is accessible, comprehensive, practical, reassuring, scientific, and written in the lively, smart voice of friends helping friends. First comes the overview: the beginnings of menopause, including why knowing if you’re actually in menopause can be so tricky; the stages of menopause and their typical duration; the role of hormones and the viability of hormone therapy; when and why to seek treatment, the risks involved, and a primer on pills, creams, patches, shots, and bioidenticals. Then, at the heart of the book, two essential sections: “What You’re Feeling Now,” which offers the relief of solid information on the symptoms of your menopausal life—hot flashes, insomnia, mood swings, bleeding, memory loss, and those inexplicable glitches in thinking that make you feel like a kid with ADD—plus the comfort of advice on what to do. And “Staying Healthy Forever,” a jam-packed guide to caring for your changing body: It begins by trusting your knowledge of yourself, then learning the things to do to ensure a long and healthy future, one in which you look your best and feel your best. No matter what your path through menopause, the experience is one of great change: and now for this great change, great help.

Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''

From the acclaimed author of Snow Angels comes a new novel featuring Inspector Vaara. Inspector Kari Vaara has left the Arctic Circle and returned- reluctantly-to Helsinki, where headaches and sleeplessness plague him. But he must work through the pain. He has two cases on his plate: the brutal murder of a Russian businessman's wife, and-more secretively-an investigation into an elderly Finnish national hero who may have played a darker role in World War II than the public knows. Vaara's past has turned him into a haunted man. The questions he's asking now may turn him into a hunted man as well...

Grandpa's rather unusual cure for his sleeplessness seems to work on others as well.

The Civil War brought many forms of upheaval to America, not only in waking hours but also in the dark of night. Sleeplessness plagued the Union and Confederate armies, and dreams of war glided through the minds of Americans in both the North and South. Sometimes their nightly visions brought the horrors of the conflict vividly to life. But for others, nighttime was an escape from the hard realities of life and death in wartime. In this innovative new study, Jonathan W. White explores what dreams meant to Civil War–era Americans and what their dreams reveal about their experiences during the war. He shows how Americans grappled with their fears, desires, and struggles while they slept, and how their dreams helped them make sense of the confusion, despair, and loneliness that engulfed them.White takes readers into the deepest, darkest, and most intimate places of the Civil War, connecting the emotional experiences of soldiers and civilians to the broader history of the conflict, confirming what poets have known for centuries: there are some truths that are only revealed in the world of darkness.

A groundbreaking exploration of our most complex and mysterious emotionElation, mood swings, sleeplessness, and obsession—these are the tell-tale signs of someone in the throes of romantic passion. In this revealing new book, renowned anthropologist Helen Fisher explains why this experience—which cuts across time, geography, and gender—is a force as powerful as the need for food or sleep.Why We Love begins by presenting the results of a scientific study in which Fisher scanned the brains of people who had just fallen madly in love. She proves, at last, what researchers had only suspected: when you fall in love, primordial areas of the brain “light up” with increased blood flow, creating romantic passion. Fisher uses this new research to show exactly what you experience when you fall in love, why you choose one person rather than another, and how romantic love affects your sex drive and your feelings of attachment to a partner. She argues that all animals feel romantic attraction, that love at first sight comes out of nature, and that human romance evolved for crucial reasons of survival. Lastly, she offers concrete suggestions on how to control this ancient passion, and she optimistically explores the future of romantic love in our chaotic modern world.Provocative, enlightening, and persuasive, Why We Love offers radical new answers to the age-old question of what love is and thus provides invaluable new insights into keeping love alive.

Paulsen and his team of dogs endured snowstorms, frostbite, dogfights, moose attacks, sleeplessness, and hallucinations in the relentless push to go on. Map and color photographs.

Cartoons offer a satirical look at first dates, male psychology, friendship, parents, singles bars, sexual harassment, personal grooming, and sleeplessness

One evening, Jay decides to wait up for the Sandman and when the nocturnal visitor arrives, despite his attempts to lull Jay to sleep, the Sandman encounters chaos, laughter, and sleeplessness

iDisorder: changes to your brain€™s ability to process information and your ability to relate to the world due to your daily use of media and technology resulting in signs and symptoms of psychological disorders - such as stress, sleeplessness, and a compulsive need to check in with all of your technology. Based on decades of research and expertise in the "psychology of technology," Dr. Larry Rosen offers clear, down-to-earth explanations for why many of us are suffering from an "iDisorder." Rosen offers solid, proven strategies to help us overcome the iDisorder we all feel in our lives while still making use of all that technology offers. Our world is not going to change, and technology will continue to penetrate society even deeper leaving us little chance to react to the seemingly daily additions to our lives. Rosen teaches us how to stay human in an increasingly technological world.

What Can You Do About Insomnia? Cure ItIf you are troubled by insomnia. you are not alone. One third of the population suffers from sleeplessness. Most people do nothing about it but suffer through the night. However, recent advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. Now a leading authority in the field. Dr. Samuel Dunkell, director of the Insomnia Medical Services in New York City, helps you identify and understand your insomnia, explains the exciting new treatments you can try on your own or with a professional, and lists resources you can consult. Discover:-- The most common cause of insomnia -- it's pervasive and can be triggered at any age.-- Whether you're a biologically short sleeper or long sleeper -- plus the easy way to measure how many hours of deep you really need.-- What sex has to do with it, and how it can contribute to your problem -- or solve it.-- The truth about sleeping pills: which ones work, which ones are dangerous, and what medication is a far better alternative.-- Unsuspected stimulants that are preventing your sleep. You know about coffee, but find out what else in your lifestyle and diet may be keeping you wide awake.-- The most effective cures -- from bright-light therapy to resetting your biological clock.-- Groundbreaking discoveries about sleep positions.-- Dream analysis as a means of diagnosing the source of your insomnia...and more to help you sayGoodbye Insomnia, Hello Sleep

If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high―chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening book Joy from Fear, clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need.Dr. Manly's work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers page after page of real-life examples, insights, easy-to-use tools, and life-changing exercises. Coining the term transformational fear, Dr. Manly illuminates the importance of embracing fear’s messages for a transformed life filled with freedom and lasting happiness.  

More discussions that took place between Rudolf Steiner and workers at the Goetheanum in Switzerland. Topics include technology, the living Earth, natural healing, color and illness, rainbows, childhood diseases, seances, sleep and sleeplessness, dreams, reincarnation, life after death, and much more.