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A sensational cookery book devoted to the grain-of-the-moment—spelt—and written by an expert in this wholesome, delicious and versatile food.Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their “Marching Grain” because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. What’s more, it contains plant lignans, which are thought to help prevent various diseases and ailments, including bowel cancer, heart disease and asthma. Once widely grown in Europe, and used in the Bronze Age, spelt is a versatile grain, as well as being super-healthy. Flick through the book and you’ll find delicious recipes for pearled spelt, which is perfect for Beet, Goat Cheese, Hazelnut and Dill Salad, for example, or Moroccan-spiced Lamb “Speltotto”. Try delicious, light breads with a sweet and nutty flavor, an upside-down Summer Raspberry Cake and Spelt Cookies that will turn out like a dream, or even a fantastic Farmhouse Granola with low GI/slow release carbs. Spelt is a bundle of good things in one simple grain—and here you’ll find a variety of mouth-watering ways to enjoy it.

The story of spelt goes back over 9,000 years, but only recently has this marvelous little grain’s unique nutlike taste been rediscovered. Spelt makes the perfect ingredient for breads, cakes, cereals, side dishes—and it is a gluten-free, nutrient-rich alternative to wheat.In The Spelt Cookbook, Helga Hughes shares an exciting collection of over 175 easy-to-prepare recipes that marry the rich taste of golden spelt with a variety of fresh and flavorful ingredients, including Old-World Buttermilk Waffles, White Bean Chili with Elbows, and Hazelnut Granola.Whether you are looking for a wheat alternative, or simply want to mix up your mealtime routine, The Spelt Cookbook is the only guide you’ll need to the delicious world of spelt cookery.

Spelt is a wonder grain. Its deep, nutty flavour and amazing versatility make it a storecupboard essential, not to mention the health benefits. With a broader spectrum of nutrients than modern wheat, it is also easier to digest, lower GI and is known to aid the prevention and treatment of various ailments and conditions. The spelt revival is being championed by Roger Saul, the UK's trusted expert, who grows organic spelt on his farm, Sharpham Park in Somerset. For Roger, spelt is a passion, and he has spent years experimenting. The welcome result is this definitive collection of delicious, wholesome recipes with spelt at their heart. From loaves and cakes full of flavour, to crisp, crumbly pastries, tarts and biscuits, spelt opens up a whole new world of baking possibilities. Try one of the wonderful breads, such as Walnut and Stilton Bread, a hearty dinner such as Moroccan-Spiced Lamb Speltotto, or the sweet indulgence of the Summer Raspberry Cake and join the ranks of people choosing this go-to grain.

This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!

Richard Bertinet's revolutionary and simple approach to breadmaking gives you the confidence to create really exciting recipes at home.He shows us how a good crust is one of the most significant things about all types of great bread. To start with, Richard concentrates on mastering your own ferments, working the dough and proving, which helps your technique, and then, in his following chapters, he shows you how to make a range of bread.First is 'Slow' - mastering sourdough, baguette and other breads; then 'Different', which uses a range of flours and flavours to produce seeded, spelt, rye, ciabatta, chestnut, bagel, pretzels and more; and finally you can explore variations of 'Sweet' - making croissants, stollen, brioche and buns. With stunning step-by-step photography, simple advice and helpful techniques throughout, Crust will delight and inspire you to make healthier, tastier and better-looking bread!

168 pages. 9.00x7.25x0.75 inches. In Stock.

Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fiber and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 120 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

Ancient grains, with their nutrient-rich profiles, are making a comeback on today's dinner tables—including gluten-free options, like millet, teff, and sorghum. And they make everything from fluffy biscuits to heartwarming soups better: more nutritious, filling, and delicious. Super Grains celebrates the whole-grain goodness of spelt, farro, and even the humble cholesterol-lowering oat, in 75 easy, satisfying recipes. Enjoy crunchy Farro Apple and Almond Salad, Power-Packed Tomato Soup with sorghum, Teff-Lentil Sloppy Joes, Brussels Sprouts Millet Stew, and yummy Whole Grain Chocolate Brownies. It’s superfood made super delicious!

Master the techniques of making your perfect grain bowlAncient grains are making their way back into the modern-day diet, which is great news for health-inspired home cooks. They have always been around, but now you can find bulgur wheat, freekeh, buckwheat, quinoas, rices, barley, farro, kamut, wheatberries, and spelt at your local market.Here are recipes for every appetite, including lighter fare such as salads, filling vegetarian (even vegan) meals, as well as heartier bowls with meat and seafood. There are one-pot recipes such as stews and risottos, as well as classic assembled grain bowls topped with dressings and sauces. All of them can be prepared in advance for quick, healthy weekday meals that are far from boring.Many of the dishes use gluten-free grains, such as buckwheat and rice. And grain bowl additions, such as fruits, vegetables and proteins are so adaptable that it is easy to eliminate or add items based on any fussy eaters in the family.

The name is found spelt two ways, Stewart or Stuart; the reason for this is in the French language there was no “w”. It is derived from the Old English word Steward, a person who tended domestic animals. In Scotland it is the term used to mean magistrate or person appointed by the King to administer lands hence a “stewartry”. The Stewart Clan have several beautiful tartans and this one with its punk charm has reached icon status.  These trousers are sold un-hemmed & with an inside leg of 36". We can alter these to your inside leg measure, prior to dispatch. To use this service please add a note on your order at the checkout. 65% Polyester, 35% Viscose Machine Wash at 30˚

The name is found spelt two ways, Stewart or Stuart; the reason for this is in the French language there was no “w”. It is derived from the Old English word Steward, a person who tended domestic animals. In Scotland it is the term used to mean magistrate or person appointed by the King to administer lands hence a “stewartry”. The Stewart Clan have several beautiful tartans and this one with its punk charm has reached icon status.  These trousers are sold un-hemmed & with an inside leg of 36". We can alter these to your inside leg measure, prior to dispatch. To use this service please add a note on your order at the checkout. 65% Polyester, 35% Viscose Machine Wash at 30˚

The name is found spelt two ways, Stewart or Stuart; the reason for this is in the French language there was no “w”. It is derived from the Old English word Steward, a person who tended domestic animals. In Scotland it is the term used to mean magistrate or person appointed by the King to administer lands hence a “stewartry”. The Stewart Clan have several beautiful tartans and this one with its punk charm has reached icon status.  These trousers are sold un-hemmed & with an inside leg of 36". We can alter these to your inside leg measure, prior to dispatch. To use this service please add a note on your order at the checkout. 65% Polyester, 35% Viscose Machine Wash at 30˚

Elevate your style with these Burberry slim-fit trousers in spelt color. Crafted from 100% cotton for a comfortable fit and timeless look.

Elevate your style with these Burberry slim-fit trousers in spelt color. Crafted from 100% cotton for a comfortable fit and timeless look.

It doesn’t get any better than Dime’s graphic tees, and the Bones T-Shirt is a new standout addition to the team. As always, it’s cut from soft cotton and pre-shrunk for longevity. A neon fish skeleton is printed across the chest, and if you look closely, you’ll see the brand’s logo spelt out within the bones. 100% Cotton, Crewneck, Printed Branding, Pre-Shrunk, Dime. Dime Men's Bones T-Shirt in White, Size Medium

It doesn’t get any better than Dime’s graphic tees, and the Bones T-Shirt is a new standout addition to the team. As always, it’s cut from soft cotton and pre-shrunk for longevity. A neon fish skeleton is printed across the chest, and if you look closely, you’ll see the brand’s logo spelt out within the bones. 100% Cotton, Crewneck, Printed Branding, Pre-Shrunk, Dime. Dime Men's Bones T-Shirt in White, Size Small

It doesn’t get any better than Dime’s graphic tees, and the Bones T-Shirt is a new standout addition to the team. As always, it’s cut from soft cotton and pre-shrunk for longevity. A neon fish skeleton is printed across the chest, and if you look closely, you’ll see the brand’s logo spelt out within the bones. 100% Cotton, Crewneck, Printed Branding, Pre-Shrunk, Dime. Dime Men's Bones T-Shirt in Black, Size Small

It doesn’t get any better than Dime’s graphic tees, and the Bones T-Shirt is a new standout addition to the team. As always, it’s cut from soft cotton and pre-shrunk for longevity. A neon fish skeleton is printed across the chest, and if you look closely, you’ll see the brand’s logo spelt out within the bones. 100% Cotton, Crewneck, Printed Branding, Pre-Shrunk, Dime. Dime Men's Bones T-Shirt in White, Size X-Large

It doesn’t get any better than Dime’s graphic tees, and the Bones T-Shirt is a new standout addition to the team. As always, it’s cut from soft cotton and pre-shrunk for longevity. A neon fish skeleton is printed across the chest, and if you look closely, you’ll see the brand’s logo spelt out within the bones. 100% Cotton, Crewneck, Printed Branding, Pre-Shrunk, Dime. Dime Men's Bones T-Shirt in Black, Size Large

It doesn’t get any better than Dime’s graphic tees, and the Bones T-Shirt is a new standout addition to the team. As always, it’s cut from soft cotton and pre-shrunk for longevity. A neon fish skeleton is printed across the chest, and if you look closely, you’ll see the brand’s logo spelt out within the bones. 100% Cotton, Crewneck, Printed Branding, Pre-Shrunk, Dime. Dime Men's Bones T-Shirt in Black, Size X-Large