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Over the course of her riding and horse training career, Kathrin Roida has progressively gained a deep appreciation for the benefits of gymnastic exercises, particularly those that can be taught to the horse from the ground. “In-hand” training has long been used to help develop the dressage horse, conditioning and suppling his body while at the same time preparing his mind to grasp the movements that may eventually be expected. Roida relies on these techniques when working with young horses, which she prepares for under-saddle training with exercises first learned on the ground, improving balance and enhancing confidence by refining the horse’s sense of his body and where it is in space. Roida also uses in-hand techniques to vary the training of the fully schooled riding horse and to solve problems that may be more safely dealt with from the ground. In this book she details her methods, sharing the stories of a number of horses of different ages, breeds, and training backgrounds, and demonstrating the steps to teaching them: shoulder-in, travers, renvers, pirouettes, half-pass, piaffe, passage, canter work, the Spanish walk, and much more. Throughout her conscientious attention to what is best for the horse ensures that not only do the lessons result in a horse that is healthy in body but also one that is healthy in mind and happy in his work.

Over the course of her riding and horse training career, Kathrin Roida has progressively gained a deep appreciation for the benefits of gymnastic exercises, particularly those that can be taught to the horse from the ground. “In-hand” training has long been used to help develop the dressage horse, conditioning and suppling his body while at the same time preparing his mind to grasp the movements that may eventually be expected. Roida relies on these techniques when working with young horses, which she prepares for under-saddle training with exercises first learned on the ground, improving balance and enhancing confidence by refining the horse’s sense of his body and where it is in space. Roida also uses in-hand techniques to vary the training of the fully schooled riding horse and to solve problems that may be more safely dealt with from the ground. In this book she details her methods, sharing the stories of a number of horses of different ages, breeds, and training backgrounds, and demonstrating the steps to teaching them: shoulder-in, travers, renvers, pirouettes, half-pass, piaffe, passage, canter work, the Spanish walk, and much more. Throughout her conscientious attention to what is best for the horse ensures that not only do the lessons result in a horse that is healthy in body but also one that is healthy in mind and happy in his work.

Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better in horse-related activities on the ground and in the saddle when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!

IDEAL Precision Levels are designed for both conduit and regular level applications, providing some of the most accurate features in the industry. The entire chassis is CNC machined from 6061 aluminum billet for straightness. Ideal levels also contain corrosion resistant brass screws that allow for easy vial replacement and the oversized neodymium rare earth magnets provide the highest magnetic field strength and stability.

This modern square freestanding bath faucet features a hand shower with waterfall water flow. Highly corrosion resistant solid brass. This freestanding tub faucet features a drip-proof ceramic tray, durable seal and leak-proof ceramic housing. High-end aerators control the straightness and flow of water while reducing noise, splashing and side spray by aerating the water flowing out of the faucet. Color: Brushed Gold.