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Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

Spanish-language version Explains stress and lists 22 signals that may indicate increased stress Suggests 20 ways to manage stress, including Eating a well-balanced diet; Prioritizing efforts; Deep breathing; Exercising; Getting plenty of sleep; Taking time to laugh Features 6 anti-stress stretches Add your custom personalization on back

Explains stress and lists 22 signals that may indicate increased stress Suggests 20 ways to manage stress, including Eating a well-balanced diet; Prioritizing efforts; Deep breathing; Exercising; Getting plenty of sleep; Taking time to laugh Features 6 anti-stress stretches Add your custom personalization on back

Features stress-reduction techniques, information, and hands-on activities Includes What Is Stress?, Why Worry About It?, What Are Its Signs? Also provides ways to reduce stress through Exercise, Eating Right, Communicating Properly, and much more Tips for Time Management, Relaxation (everything from Deep Breathing Exercises & Meditation to Aromatherapy & Self Massage ), and Positive Thinking & Positive Talk Lots of room to record stress-management goals 36 pages Add your custom personalization to bottom of front cover

Save over 15% off of individually priced items when bundled in this Basket! Educational tools that help your clients, patients, and staff handle everyday stress Includes 50 each of these items: Stress Management For Busy People Slideguides 101 Ways To Manage Stress Bookmarks Stress Management Pocket Pals Stress Survival Kits Beautifully presented in a FREE handcrafted natural wicker basket - normally an $11.95 value 201 items in all!

SuperYou Daily Stress Management Supplement - SUPERYOU SUPPLEMENTS 60CTBenefitsReduce physical, mental and emotional fatigue*Reduce cortisol by 24%Boost energy and mood*Enhance focus and mental stamina*Protect from oxidative stress*Control stress-related weight gain**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Key IngredientsOrganic AshwagandhaOrganic ShatavariOrganic AmlaWildcrafted Rhodiola - SuperYou Daily Stress Management Supplement

Save over 15% off of individually priced items when bundled in this Basket! Educational tools that help your clients, patients, and staff handle everyday stress Includes 50 each of these items: Stress Management for Busy People Slideguides 101 Ways to Manage Stress Bookmarks Dealing With Day-to-Day Stress & Anxiety Pocket Pals Stress Survival Kits Beautifully presented in a FREE handcrafted natural wicker basket - normally a $12.95 value 201 items in all!

Perfect giveaway for people who have no time for stress. Includes quick ways to relax as well as general lifestyle changes that help prevent stress. Back features eight-stress-busting stretches that can be done anywhere, and anytime, as well as symptoms of too much stress. Personalization not available in quantities 25-149

Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

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Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers’ stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.

Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you’ll also find yourself motivated to continue incorporating what you learn into your life long after your class is over. You’ll explore both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on your body and your life. Numerous coping strategies are explored, including problem solving and time management skills, psychological and spiritual relaxation methods, and healthy nutritional and lifestyle choices. Self-reflection and self-awareness exercises, activities, and hands-on techniques will show you how to effectively and easily manage your stress and, most importantly, prevent it from reoccurring. A collection of 17 videos to accompany the text are available here: www.youtube.com/user/routledgetherapy.

The revised fourth edition of Stress Management in Law Enforcement by Dr. Leonard Territo and Dr. James Sewell is once again a carefully selected collection of the leading articles on stress and its consequences for police personnel. In an effort to better fit the time constraints of classroom use, this edition streamlines coverage from the third edition, cutting down the number of articles from 46 to 36 (of which 12 are original ones prepared for this volume). These changes have also resulted in reducing this book by nearly 200 pages. A brief summary precedes each section to assist the reader in readily identifying articles, which might be of particular interest and in addition, each introductory section contains a Glossary of Key Terms. A very comprehensive Instructor s Manual accompanies this book and contains: Learning Objectives for each section; Answers to the End of Article Discussion Questions; a Test Bank of 235 Multiple-Choice Questions; and Videos Dealing with Police Stress. This book will specifically interest the criminal justice academic community as an adjunctive resource in police management courses or as the primary text in upper division seminars on the topic of police stress management. This book will also be of considerable interest to police administrators and officers who must deal on a daily basis with the negative side effects of stress. Stress Management in Law Enforcement is relevant for police administrators as well as police psychologists, psychiatrists, counselors, social workers, and other mental health professionals who are called upon to provide guidance and assistance to police officers.

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Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences. That’s why Stress Management: A Wellness Approach is such a valuable resource. This student-friendly guide identifies stressors in six dimensions of life—physical, emotional, intellectual, social, spiritual, and environmental—and presents tested tools that students can use in managing that stress in healthy ways. This text offers these features: · Questions that promote critical and reflective thinking in journal entries and discussions as students look to creatively solve problems · Experiential activities that encourage students to practice stress management techniques Author Nanette Tummers presents stress management from a holistic viewpoint. She considers not only the symptoms of stress but also the challenges students face in their physical, emotional, intellectual, social, financial, cultural, and spiritual circumstances. Stress Management draws heavily from leading research and best practices from experts in the field of positive psychology, such as Seligman (flourishing), Benson (relaxation response), and Kabat-Zinn (mindfulness). The material cultivates students’ strengths rather than pointing out their weaknesses. The book includes sidebars describing resources (books and websites) that instructors and students alike can use in further exploration of issues in stress management. Stress Management helps college students manage stress in today’s fast-paced, ever-changing climate: social, culture, politics, economics, technology, and media. It explores key issues of stress and stress management and offers evidence-based research and practical tools that students can use in coping with changes and stress in healthy and positive ways now and throughout their lives.

Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences. That’s why Stress Management: A Wellness Approach is such a valuable resource. This student-friendly guide identifies stressors in six dimensions of life—physical, emotional, intellectual, social, spiritual, and environmental—and presents tested tools that students can use in managing that stress in healthy ways. This text offers these features: · Questions that promote critical and reflective thinking in journal entries and discussions as students look to creatively solve problems · Experiential activities that encourage students to practice stress management techniques Author Nanette Tummers presents stress management from a holistic viewpoint. She considers not only the symptoms of stress but also the challenges students face in their physical, emotional, intellectual, social, financial, cultural, and spiritual circumstances. Stress Management draws heavily from leading research and best practices from experts in the field of positive psychology, such as Seligman (flourishing), Benson (relaxation response), and Kabat-Zinn (mindfulness). The material cultivates students’ strengths rather than pointing out their weaknesses. The book includes sidebars describing resources (books and websites) that instructors and students alike can use in further exploration of issues in stress management. Stress Management helps college students manage stress in today’s fast-paced, ever-changing climate: social, culture, politics, economics, technology, and media. It explores key issues of stress and stress management and offers evidence-based research and practical tools that students can use in coping with changes and stress in healthy and positive ways now and throughout their lives.

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers’ stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.