269 products were found matching your search for Stress reducing in 2 shops:
-
Herbs for Reducing Stress & Anxiety (Natural Health Handbooks)
Vendor: Abebooks.com Price: 3.13 $One of America's foremost herbalists provides concise, simple-to-understand, and practical information for using herbs for health and well-being. Each book contains profiles of specific herbs, cautions, contraindications, and easy-to-make recipes to relieve common ailments.
-
The Compassionate Mind Approach to Reducing Stress (Compassion Focused Therapy)
Vendor: Abebooks.com Price: 39.08 $Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to explain, using practical examples and techniques, what we can do to change our stress response if it becomes overstimulated, thereby improving our sense of control and wellbeing. This self-help book is based on the Compassionate Mind Approach, which has been developed by Professor Paul Gilbert, a clinical psychologist who is internationally renowned for his research and clinical work on depression. The Compassionate Mind Approach combines proven, research-based Western therapy techniques such as CBT with Mindfulness, Tibetan Buddhist practices and recent research on human development and studies of the brain.
-
Cruising through Caregiving: Reducing the Stress of Caring for Your Loved One
Vendor: Abebooks.com Price: 51.37 $Caregiving is no vacation, but you can cruise more smoothly through it! If you're facing the daunting reality that you're about to become a caregiver—whether you planned for it or not—Cruising through Caregiving is the down-to-earth and authoritative answer you need. Jennifer FitzPatrick has been through nearly every possible scenario on the caregiving spectrum, both professionally and personally, and she expertly shows you how to be a responsible, loving caregiver without being overcome by guilt, exhaustion, or worry. It doesn't matter whether you have advantages such as money or an extended family. You don't have to passively just let things happen. No matter your particular situation, FitzPatrick has a practical and thoughtful solution to deal with it. She'll help you discover and harness powers you don't even know you have—from getting other family members to participate in caregiving to navigating a loved one's finances, living setting, or declining physical and mental health conditions. Advice and resources from FitzPatrick and twenty-four other professionals show how to give your loved one the best quality of life possible without sacrificing your own life, health, career, relationships, or financial stability.
-
Learn to Relax: Proven Techniques for Reducing Stress, Tension, and Anxiety--and Promoting Peak Performance
Vendor: Abebooks.com Price: 60.79 $Effective techniques and step-by-step exercises for mental and physical relaxationDr. C. Eugene Walker’s relaxation techniques have helped thousands of people find relief from tension and stress. In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries. Inside, you’ll find specific techniques–many of them new–that have proven successful in conquering anxiety. Also new to this edition are over 40 stress management exercises to help you better understand the concepts and apply them to your own needs–whether your periods of stress are brief and mild or you suffer from more severe, long-lasting bouts of anxiety. Fast, simple, and effective, Learn to Relax lets you beat stress and gain control of your life. Praise for the First Edition: "A very clear and well-written book on anxiety that briefly and authoritatively presents many techniques that can be helpful to almost any reader."–Albert Ellis, PhD, bestselling author of How to Make Yourself Happy: And Remarkably Less Disturbable
-
Building Better Caregivers: A Caregiver's Guide to Reducing Stress and Staying Healthy
Vendor: Abebooks.com Price: 23.91 $Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.
-
1,001 Ways to Relax: An Illustrated Guide to Reducing Stress
Vendor: Abebooks.com Price: 72.81 $Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance. 1,001 Ways to Relax gathers the best advice for quick and lasting tranquility - all for the worry-free price of $9.95.
-
Mindful Parenting for ADHD : A Guide to Cultivating Calm, Reducing Stress, & Helping Children Thrive
Vendor: Abebooks.com Price: 24.78 $Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful.Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school.If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.
-
Reducing Secondary Traumatic Stress
Vendor: Abebooks.com Price: 44.05 $Book is in NEW condition. 0.69
-
Reducing Secondary Traumatic Stress
Vendor: Abebooks.com Price: 43.61 $Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.69
-
The Cold Therapy Code: Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep
Vendor: Abebooks.com Price: 21.01 $Unread book in perfect condition.
-
Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion and Detoxification while Reducing Stress and Inflammation.
Vendor: Abebooks.com Price: 25.07 $In this ground-breaking guide to advanced essential oils, Vibrant Blue Oils founder Jodi Sternoff Cohen shares her thorough and comprehensive roadmap for using essential oils to balance the underlying causes of various health concerns, including poor sleep, stress, compromised digestion, detoxification, gut inflammation, poor circulation, and blood sugar issues. While many use essential oils to treat particular symptoms, like a stuffy nose or poor sleep, Jodi Cohen reveals in Healing with Essential Oils how essential oils can bring specific organs and regions of the brain, back into balance, thereby supporting the body to heal itself. She also has discovered that essential oils, when combined in certain synergistic combinations, expand their healing benefits exponentially, beyond that of the individual oils. Healing with Essential Oils will show you how oils provide an open backdoor into the body through the olfactory channel and topical application, especially when the front door of digestion is compromised. This book will empower you with the knowledge and tools you need to identify and prioritize your underlying health issues and support your healing journey with essential oils. Healing with Essential Oils offers a variety of tools and checklists to help both the home practitioner and the professional understand why essential oils work and how to use them to support: Restful Sleep Enhanced Mood Reduced Stress, Anxiety, and Depression Optimal Digestion Reduced Inflammation in the Gut and the Brain Enhanced Detoxification Balanced Blood Sugar Improved Circulation Healing with Essential Oils will empower you with the knowledge and tools to start feeling better with less work.
-
College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance
Vendor: Abebooks.com Price: 50.09 $College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal mindfulness practice is essential for the college-aged student. In addition to extensive practical exercises for both beginner and intermediate-level meditation students, the author explores the kinds of institutions and organizations that have arisen out of the popular mindfulness movement and what career options in the field may be available in the future. Throughout the manual, the author provides readers with insights into basic meditation techniques; active and passive meditation techniques; Focused Attention Meditation in both guided and self-guided forms; Open Monitoring Meditation; informal meditation exercises; a brief history of the MBSR program and Koru meditation; a survey of current apps and meditation-supportive technology platforms; and detailed instructions for self-driven practice, and a semester-long outline for teachers. A captivating read, this book covers many of the essentials of mindfulness meditation and self-care of interest to college students, making it an essential tool for those of college age seeking to practice mindfulness meditation as well as college educators seeking a guided system to enhance their students’ emotional well-being and academic performance.
-
Reducing Compassion Fatigue, Secondary Traumatic Stress and Burnout: A Trauma-Sensitive Workbook
Vendor: Abebooks.com Price: 28.98 $Reducing Compassion Fatigue, Secondary Traumatic Stress, and Burnout addresses the vital questions mental health providers have about self-care and its relationship to clinical practice. Packed with activities, worksheets, and interactive learning tools, the text provides neuro-based and trauma-sensitive recommendations for improving the ways clinicians care for themselves. Each ‘session’ helps clinicians identify their personal self-care needs and arrive at an effective self-care plan that promotes resilience in the face of daily exposure to trauma-inducing situations and reduces the effects of compassion fatigue and burnout. Integrating research with practical applications and best practices, Reducing Compassion Fatigue, Secondary Traumatic Stress, and Burnout is an essential workbook for clinicians and organizations looking to enhance compassionate care.
-
gods Stress Management Plan 10 Biblical Principles for Avoiding Reducing or Better Managing Stress
Vendor: Abebooks.com Price: 75.01 $God's Stress Management Plan draws upon the Bible to teach you practical ways to have less stress and more peace of mind by deepening your love of God, yourself, and others.
-
College Mindfulness Training: Reducing Student Life Stress and Improving Academic Performance
Vendor: Abebooks.com Price: 5.06 $College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal mindfulness practice is essential for the college-aged student. In addition to extensive practical exercises for both beginner and intermediate-level meditation students, the author explores the kinds of institutions and organizations that have arisen out of the popular mindfulness movement and what career options in the field may be available in the future. Throughout the manual, the author provides readers with insights into basic meditation techniques; active and passive meditation techniques; Focused Attention Meditation in both guided and self-guided forms; Open Monitoring Meditation; informal meditation exercises; a brief history of the MBSR program and Koru meditation; a survey of current apps and meditation-supportive technology platforms; and detailed instructions for self-driven practice, and a semester-long outline for teachers. A captivating read, this book covers many of the essentials of mindfulness meditation and self-care of interest to college students, making it an essential tool for those of college age seeking to practice mindfulness meditation as well as college educators seeking a guided system to enhance their students’ emotional well-being and academic performance.
-
Reducing Compassion Fatigue, Secondary Traumatic Stress, and Burnout: A Trauma-Sensitive Workbook
Vendor: Abebooks.com Price: 41.92 $Reducing Compassion Fatigue, Secondary Traumatic Stress, and Burnout addresses the vital questions mental health providers have about self-care and its relationship to clinical practice. Packed with activities, worksheets, and interactive learning tools, the text provides neuro-based and trauma-sensitive recommendations for improving the ways clinicians care for themselves. Each ‘session’ helps clinicians identify their personal self-care needs and arrive at an effective self-care plan that promotes resilience in the face of daily exposure to trauma-inducing situations and reduces the effects of compassion fatigue and burnout. Integrating research with practical applications and best practices, Reducing Compassion Fatigue, Secondary Traumatic Stress, and Burnout is an essential workbook for clinicians and organizations looking to enhance compassionate care.
-
Positive Promotions 50 Donut Stress Relievers - One-Color Personalization Available
Vendor: Positivepromotions.com Price: 126.00 $Polyurethane stress reliever shaped like a donut Stress relievers are great for reducing tension and sharpening focus Add your custom one-color personalization
-
Positive Promotions 75 Sunstational Stress Relievers - Personalization Available
Vendor: Positivepromotions.com Price: 129.00 $Fun, sun-shaped stress reliever sports sunglasses to cast shade on all your worries Stress relievers are great tools for reducing tension, alleviating boredom, and sharpening focus Made of soft and squishable polyurethane Add your custom personalization
-
Positive Promotions 150 Rocket Ship Stress Relievers - Personalization Available
Vendor: Positivepromotions.com Price: 291.00 $This rocket-shaped stress reliever is great for relieving tension, reducing boredom, and sharpening focus Fun rocket ship design with impressive metallic details will appeal to children as well as fans of aviation and space travel Add your custom personalization
-
Positive Promotions 75 Construction Cone Stress Reliever Key Chain - One-Color Personalization Available
Vendor: Positivepromotions.com Price: 126.75 $Polyurethane stress reliever shaped like a construction cone Attached metal chain and split ring to add to your keys Stress relievers are great for reducing tension and sharpening focus Add your custom one-color personalization
269 results in 0.296 seconds
Related search terms
© Copyright 2024 shopping.eu