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Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

Often people come to therapists knowing what they should be doing, but not how to accomplish their goals.In particular, many people know they should "relax" but, as with much behavior therapy with intelligent adults, the problem becomes how to accomplish the task, ans it is in this context that this volume offers its first contribution to the working clinician.... Relaxation procedures may be used, as is described in this volume, as an end in themselves or as a part of more complicated procedures such ass systematic desensitization.

Psychotherapy continues to progress at a remarkable rate as researchers become more creative in the development and application of a wide variety of empirically tested techniques. Older techniques have been refined and newer ones have emerged. Both old and new techniques are being quantified, assessed, and compared in group design research, and, for the first time since modern therapy's beginnings in the writings of Sigmund Freud, remarkable strides have been made in asking and answering vital questions about the effectiveness of various treatment strategies.One such strategy, Progressive Relaxation Training, grew out of a set of methods originating in the 1930s in the writings of Edmund Jacobson. The primary purpose of this guide is to set forth in detail the therapist behaviors and skills necessary for the effective application of progressive relaxation training. The guide was designed to provide therapists in many disciplines―including psychology, psychiatry, social work, pastoral counseling, nursing, and rehabilitation services, for example―with the tools they need to train their clients in relaxation. The guide was also designed to be used in research on stress and stress management, psychotherapy outcome, and related topics. This purpose is particularly important because there are few manuals available which describe in detail the actual procedures used in relaxation training.

Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

Psychotherapy continues to progress at a remarkable rate as researchers become more creative in the development and application of a wide variety of empirically tested techniques. Older techniques have been refined and newer ones have emerged. Both old and new techniques are being quantified, assessed, and compared in group design research, and, for the first time since modern therapy's beginnings in the writings of Sigmund Freud, remarkable strides have been made in asking and answering vital questions about the effectiveness of various treatment strategies.One such strategy, Progressive Relaxation Training, grew out of a set of methods originating in the 1930s in the writings of Edmund Jacobson. The primary purpose of this guide is to set forth in detail the therapist behaviors and skills necessary for the effective application of progressive relaxation training. The guide was designed to provide therapists in many disciplines―including psychology, psychiatry, social work, pastoral counseling, nursing, and rehabilitation services, for example―with the tools they need to train their clients in relaxation. The guide was also designed to be used in research on stress and stress management, psychotherapy outcome, and related topics. This purpose is particularly important because there are few manuals available which describe in detail the actual procedures used in relaxation training.

Beth Salcedo, MD, is a psychiatrist in private practice in Washington, DC. She is the Medical Director of The Ross Center for Anxiety and Related Disorders, Inc., a nationally known center specializing in the comprehensive treatment of anxiety. She is also an Assistant Clinical Professor at The George Washington University School of Medicine.

Angry Octopus is a story that teaches children how to use progressive muscle relaxation and breathing techniques to calm down, lower stress, and control anger. Children relate to the angry octopus in this story as the sea child shows the octopus how to take a deep breath, calm down, and manage anger. Angry Octopus Color Me Happy, Color Me Calm is a new coloring book that compliments this story. Children learn to unwind, relax, and control anger with this fun exercise known as progressive muscle relaxation. Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management techniques for children focus awareness on various muscle groups to create a complete resting of the mind and body. Progressive muscle relaxation can be used to lower stress, decrease pain, and manage anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger, relax, and fall asleep peacefully. This story is longer making it ideal for older children or those with a longer attention span. Angry Octopus is also featured on the Indigo Ocean Dreams Audio/CD and is available as an interactive APP on the iTunes bookstore. It is also available in several eBook formats. Note to Parent: Angry Octopus is a kid favorite. Parents report that their children use the techniques in the story to calm themselves and also remind their parents to use the same technique. This story received national attention on ABC's Shark Tank. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.

Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! More empowering books and CDs can be found at StressFreeKids.com.

Gently slip down through Jean Marie Hays's soothing voice and easy-to-follow instructions into a relaxed and peaceful state, all to the rich tones of ancient Tibetan bells and bowls, synthesizer and flute. Enjoy two distinct pathways, plus bonus music to allow your relaxation to continue and deepen. 1. Progressive Relaxation (20 min.) 2. Guided Relaxation (20 min.) 3. Music for Relaxation With regular practice, these relaxations can help: * Relax body, mind & emotions * Improve Sleep * Relieve S

How to hypnotize anyone. Easy hypnosis scripts - just follow the instructions to become a master hypnotist. 64 powerful scripts from beginner to expert. These classic and advanced scripts Include the Elman induction, Erickson Handshake induction, Progressive Muscle Relaxation, Erotic Foreplay induction, Stage induction and Instant inductions. Learn how to use different kinds of hypnotic inductions - Sensory Overload, Countdown, Pace and Lead, Kinesthetic, Relaxation and Visualization inductions. This is the ultimate book of hypnosis induction scripts written by a master of the art.

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

How to hypnotize anyone. Easy hypnosis scripts - just follow the instructions to become a master hypnotist. 64 powerful scripts from beginner to expert. These classic and advanced scripts Include the Elman induction, Erickson Handshake induction, Progressive Muscle Relaxation, Erotic Foreplay induction, Stage induction and Instant inductions. Learn how to use different kinds of hypnotic inductions - Sensory Overload, Countdown, Pace and Lead, Kinesthetic, Relaxation and Visualization inductions. This is the ultimate book of hypnosis induction scripts written by a master of the art.

In contrast to most CDs where the meditations last 30-45 minutes or more, Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD is unique in that it contains 4 short, easy-to-do, 15-minute meditations: two mindfulness meditations, a progressive muscle relaxation and a body scan meditation. It's ideal for busy people looking for an easy way to incorporate meditation and relaxation into their lives. Listeners say that Rivka's soft and soothing voice gently guides them to deep sti

A hypnotic journey rich in the healing imagery of your own private healing island. 'Private Healing Island' uses hypnotic induction methods and progressive relaxation to guide you into a trance to imaginatively experience your very own private island. In this guided imagery trance you explore and discover the healing properties of your island. Hypnotic suggestions and imagery provides messages and instructions to your subconscious mind for healing. It is not limited to any specific medical or ps