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Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Whether you're an armchair athlete or a sports enthusiast, this Special Health Report, Stretching: 35 exercises to improve flexibility and reduce pain, from the experts at Harvard Medical School will show you how to create effective stretching routines that meet your needs and ability.

Double-wall insulated: stainless-steel exterior with a polypropylene liner; Keeps drinks hot or cold for several hours Snap-on, spill-resistant, thumb-slide lid with rubber gasket; Holds 18 oz. with lid on, 20 oz. with lid removed Practical and reusable - makes their daily beverage habit more eco friendly Eco friendly; BPA free; Reusable Full-color wraparound design details 6 effective "deskercises" to do at work Add your custom personalization on back Gift box included Note: Do not microwave; Hand wash recommended

Double-wall insulated: stainless-steel exterior with a polypropylene liner; Keeps drinks hot or cold for several hours Snap-on, spill-resistant, thumb-slide lid with rubber gasket; Holds 18 oz. with lid on, 20 oz. with lid removed Practical and reusable - makes their daily beverage habit more eco friendly Eco friendly; BPA free; Reusable Full-color wraparound design features our exclusive Desk Stretches At Work design Add your custom personalization to the back for our design to read Desk Stretches At your facility name Gift box included Note: Do not microwave; Hand wash recommended

Workout or workday - it's easy to stay healthfully hydrated and track fluid intake on the go Generous capacity; No need for frequent refills Capacity markings along side for easily measuring and tracking intake Translucent plastic bottle features a gray lid with drinking spout and straw Push-button automatic flip-up spout Built-in carry handle with textured accent Fits most car cup holders Eco friendly; Reusable; BPA free Holds 32 oz. Features our exclusive Desk Stretches At Work design all around Add your custom personalization to the back Gift box included

Workout or workday - it's easy to stay healthfully hydrated and track fluid intake on the go Generous capacity; No need for frequent refills Capacity markings along side for easily measuring and tracking intake Translucent plastic bottle features a gray lid with drinking spout and straw Push-button automatic flip-up spout Built-in carry handle with textured accent Fits most car cup holders Eco friendly; Reusable; BPA free Holds 32 oz. Features our exclusive Desk Stretches At Work design all around Add your custom personalization to the back for our design to read Desk Stretches At your facility name Gift box included

Keep your sleep environment clean, quiet and cozy with this premium waterproof mattress protector. With an ultra-soft, breathable and hypoallergenic fabric top, you may enjoy a comfortable and cool bed time. With 100% waterproof barrier, it fully protects your mattress from all liquids, perspiration and stains. It also comes with a deep pocket design which fits mattress up to 18 in. Color: White.

Keep your sleep environment clean, quiet and cozy with this premium waterproof mattress protector. With an ultra-soft, breathable and hypoallergenic fabric top, you may enjoy a comfortable and cool bed time. With 100% waterproof barrier, it fully protects your mattress from all liquids, perspiration and stains. It also comes with a deep pocket design which fits mattress up to 18 in. Color: White.

The Mockins 50 in. x 36 in. Bungee Cargo Net will easily secure and hold all of your belongings in place. The thick net features a tight 4 in. x 4 in. square mesh design and stretches to a maximum 100 in. x 75 in., making it ideal for securing both large and small loads, It comes with 12 sturdy plastic hooks to ensure a secure fit on roof carriers, hitch baskets, truck beds and more. Color: Blacks. Material: Rubber.

Airhead Bungee Dock Lines absorb shock to boats, cleats, docks, pylons and other hardware. The bungee cord is hidden inside the rope and acts as a built-in snubber. 2 foam floats protect the boat from chafing. There's a sliding adjustment at both ends for quick docking. Recommended for docking boats and PWC's up to 4,000 lbs. Tensile strength is 2,150 lbs. Black/Blue/Red color scheme.- Absorbs shock to boats, cleats, docks, pylons and other hardware- Bungee cord is hidden inside the rope and acts as a built-in snubber- 2 foam floats protect the boat from chafing and sliding- Adjustment at both ends for quick docking- Recommended for docking boats and PWC's up to 4,000 lbs.- Tensile strength is 2,150 lbs.- 5 ft. L and stretches to 7 ft.

1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.

What are the foundations of the famous Makkō-Hō series and the stretches of Masunaga? What are the similarities and differences between these series? Can you become more flexible? What effect would that have on your overall health? And what do the stretches have to do with life energy? In The essence of Makkō-Hō and the stretches of Masunaga, Do-In teacher and trainer Lilian Kluivers gives thorough and clear answers to these questions and more. Makkō-Hō and the Six Stretches of Masunaga look pretty similar but have their own focus and benefits. Lilian Kluivers gives detailed insights in both series so they can be practiced as they were meant to. She explains how life energy, meridians and the meridian extensions of the famous teacher Masunaga work, and gives alternative versions of traditional exercises. Essential for Do-In teachers, shiatsu therapists, yoga teachers and everyone who wants to take responsibility for their own wellbeing. "We live in a world where yoga is hot in a multitude of styles and a cornucopia of information is available on the internet. It's almost impossible to find what fits you best. In that case, going back to basics and diving into one single discipline is a great idea. Lilian Kluivers made the choice to take us on a journey into the ancient practice of the basic series of Do-In. The origins, philosophy, exercises, adaptations for physical challenges and the health benefits are all covered in depth. She is thorough in her approach of all aspects, but in a way that invites you to immediately get to work on moving energy through your meridians, nourishing your organs, creating a higher level of wellbeing and a renewed acquaintance with your body and mind. Because as soon as you read this book, you will know for sure: Do-In is for everyone and I want to know more about it!"Yoff Kau, teacher TCM, Meridians and Do-In, Dutch Shiatsu College.

Illustrates various yoga stretches and describes workouts designed to build muscle and strenthen bones.

New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers. Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.

Want to keep your mind sharp? Exercise your brain with these daily writing stretches! Yoga for the Brain helps writers of all ages, 12 through adult, learn to write more freely, take risks, and experiment and play with language. Far too many people have come to look at writing as a chore, something to be graded or picked apart. Yoga for the Brain quickly helps dispel that notion with 365 daily writing prompts that are interesting, playful, lighthearted, challenging, quirky―or all of the above! This book also includes suggestions for "real world" writing activities that are designed to help involve writers in truly meaningful projects as they hone their writing skills. Yoga for the Brain can be used by writers on their own or in a classroom setting. Either way, they will sharpen their minds―and their creativity!

Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga, Pilates, martial arts and dance and trialled them over a 20-year period in his studio. Anthony has culled the fluff and leaves you with the safest and most effective material that works. ‘No fillers, all thrillers’ is the result! As well as presenting in 25 countries to health professionals on the subject of stretching, Anthony has worked with some of the world’s best Karate champions, in Moscow with dancers from the Russian Bolshoi ballet, on thousands of wounded weekend warriors and even sheep shearers from outback Western Australia. All have benefitted from a body of work that is person oriented, not pose oriented. It’s truly a work for “every body.” He explains simply and with clarity how to use a “PNF” technique which fastbacks your flexibility gains and provides loads of stunning full color 3D anatomy images to assist you to understand the practice. The work has a focus on single joints and smaller groups of muscles so that there’s no guessing about doing it right or feeling it in the right place. It’s not stretching for dummies, but it’s stretching that’s hard to get wrong. There are simple and logical cues and images and a host of solo and partner stretches for each muscle group to explore, because although one stretch may be effective for one person, for various reasons like individual bone shape, it might not work for someone else. This realistic and pragmatic approach, honed by many years of experimentation on real bodies, ensures that in this book at least, you will find a collection of stretches just right for you!

Used. Very Good conditions. May have soft reading marks and name of the previous owner.

The stories of Scripture are for everyone. No exceptions.Emmy Kegler has a complicated relationship with the Bible. As a queer woman who grew up in both conservative Evangelical and progressive Protestant churches, she knows too well how Scripture can be used to wound and exclude. And yet, the stories of Scripture continue to captivate and inspire her--both as a person of faith and as a pastor to a congregation. So she set out to fall in love with the Bible, wrestling with the stories inside, where she met a God who continues to seek us out--appearing again and again as a voice, a presence, and a promise.Whenever we are pushed to the edges, our voices silenced, or our stories dismissed, God goes out after us--seeking us until we are found again. And God is seeking out those whose voices we too quickly silence and dismiss, too. Because God's story is a story of welcome and acceptance for everyone--no exceptions.Kegler shows us that even when we feel like lost and dusty coins--rusted from others' indifference, misspent and misused--God picks up a broom and sweeps every corner of creation to find us.

Cats are the true yoga masters. The way they move and stretch, how they can be playful one minute and totally relaxed the next―they are extraordinary to watch! Inspired by the movements of her own feline friend Taku, author and yogi Masako Miyakawa has created Yoga with Cats featuring simple, cat-like yoga stretches and poses. Starting with simple moves such as "Banzai! Arms Up!" and "Happy Cat", and moving on to the more challenging and cheeky "Hoist a Leg!" and "Go Upside Down", the reader moves through a full relaxing and fun yoga program of 31 moves, complete with both human and feline full-color photos as examples and how-tos. Yoga with Cats is a lighthearted yet illuminating take on a traditional yoga practice, and is a fun way to connect even further with our furry feline friends.

This book will teach you the essential techniques of self-massage and stretching using the foam roller.This type of massage is comparable to deep tissue massage, myofascial release and trigger point therapy.Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain and improve functional performance.Contains descriptive instructions and clear photo demonstrations for each muscle group.Written by Michael Fredericson, MD, Terri Lyn Yamamoto, PhD, and Mark Fadil, CMT. Illustrated. Spiral-bound softcover; 48 pages.

With more than three hundred photographs of the New York City Ballet, a workout guide offers a holistic view of exercise using stretches and strengthening exercises, as well as a look at the philosophy of the New York City Ballet company. Simultaneous. Tour.