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Translated as "the science of living wisely and well," the holistic medical system of Ayurveda teaches us how to obtain harmony within ourselves while maintaining harmony with nature. In this beautifully illustrated guide, celebrated chef Anjum Anand explains Ayurveda's three body types (doshas) and their connection to food and health. Readers can adapt each of the 75 flavorful recipes (which are inspired by both Eastern and Western cuisine) to suit their own dosha in order to get back in shape naturally and achieve better digestion, energy, and immunity.The book includes three Ayurvedic detox options, food charts, and healthy eating tips. Anjum's Eat Right for Your Body Type is a perfect fit for any woman in search of a delicious diet plan for weight loss and optimal health.

Unread book in perfect condition.

After sixteen years of treating patients with weight problems, a diet expert sets forth a low-carbohydrate, vitamin-supplement diet plan for achieving weight loss, gain, or maintenance and a significant gain in energy level

The Super Foods Diet is all about eating specific foods in which scientists have discovered amazing biochemicals capable of healing sickness, preventing disease, supporting cellular function and maintaining optimum health. This book shows you how and why super foods are so essential for good health. The Super Foods Diet is the only diet that achieves all of the three most important reasons for changing your diet for the better: 1. weight control, 2. promotion of good health, and 3. fighting even the most serious diseases.

Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a “no-no” but rather a “yes-yes”—if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.

Reduce the weight felt by children suffering from sensory overload. When used with the Sensory Diet Cards, this 76-page resource book can help children stay calm, focused, and organized throughout the day. Perfect for therapists treating sensory processing and modulation problems in children, the fun sheets in this book use multi-level games and activities to encourage self-regulation of sensory systems. They target five sensory categories: Movement and Balance (Vestibular) Movement and Resistance (Proprioception) Oral-Motor Tactile Visual, Auditory, and Olfactory Teach kids how to manage their arousal level to help them navigate a daily routine. Improve focus, concentration, coordination, and organization by making children active participants in the activities included in this book. They'll love developing skills that help them feel "just right." Activities include worksheets with three levels of difficulty and games for all ages. You'll also find easy-to-use templates for therapists, helpful handouts for parents, and more! *We recommend using these activities only under the supervision of a qualified professional trained in sensory integration theory and techniques. For additional sensory diet resources, see Super Duper's Sensory Diet Cards and Sensory Diet Game. We also have all three Sensory Diet products included in our Sensory Diet Combo.

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.05

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.42

This book reveals the slimming secrets that every model swears by.

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.04

This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact.

Seligson, Marcia Et Al., Cosmopolitan's Super Diets & Exercise Guide

Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life. Healthy Eating for Preteens and Teens includes: How to determine a healthy body weight All the facts on carbohydrates, protein, fat, water, and other fluids Making healthy food choices when eating at home and school, and in restaurants and food courts Nutrition advice for vegetarian teens Weight control strategies for teens Nutrition advice for sports Understanding and dealing with eating disorders Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks

A guide for preventing and treating fatigue is based on the author's Blood Type Diet strategies and explains how to customize a personal program for eating, exercising, and living in accordance with one's specific needs, in a handbook complemented by self-assessment tests and the author's new "Super Beneficial" disease-fighting food section. 10,000 first printing.

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...*A detailed four-week program to help you jump start your weight loss the Hungry Girl way*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs*Magical food ideas that help keep you feeling full all day*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management*Helpful hints & how-tos for grocery shopping and dining out*Foods that give you the biggest bang for your calorie buck*Smart swaps for fattening foods you crave*Easy meals that anyone can make*And SO much more!With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

“Arnold Ehret was a man of unique insight, with a prophetic understanding of how to cleanse and rebuild the body. It would take the world of orthodox medicine 80 years to catch up with him.” -Gary Null, Ph.D. Fasting Helps You Enjoy a Super-Charged, Healthy, Happy Long Life and is the Key to Internal Purification. By fasting we provide our bodies a physiological rest. This rest builds Life Force. The more Life Force we have, the more toxins are going to be eliminated from the body to help keep it clean, pure and healthy. Fasting is the key which unlocks nature’s storehouse of energy. Originally published in 1910, Rational Fasting is considered Ehret's health and wellness masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Ehret asserted that the body was an air-gas engine, not dependent on food for energy, and that the body was not designed to utilize mucus-forming foods, offering the equation Vitality = Power − Obstruction (V = P − O) to demonstrate this. Around 1909, Ehret engaged in a series of public lectures and fasts. Within a period of 14 months, Ehret fasted for a total of 126 days without food. He had completed a fast of 21 days, one of 24 days, one of 32 days, and one of 49 days. In 1909, he fasted in total, for 105 days.

Drawing on the philosophies of the author's best-selling health and fitness guides, a blood-type-oriented treatment plan for food and environmental allergies, asthma, sinus infections, and related conditions recommends specific foods, exercises, and lifestyle protocols, in a volume that introduces the "Super Beneficial" category of disease-fighting foods. 10,000 first printing.

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale – aka The Juice Master.This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, ‘The Juice Master Diet’ can help you look sensational in that little black dress or give you a beach-perfect body in no time.With this simple diet and exercise programme combined with Jason’s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and – best of all – be free from the dieting trap forever.Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!

An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby’s healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals—and can be prepared quickly and easily. Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provides over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized.

By now you're tired of diets that don't last. This program provides a natural lasting technique to help you lose weight-guaranteed. This program from our Super Consciousness series is our newest, most powerful format. On the self-hypnosis portion, SC programs have a Subliminal Persuasion soundtrack added under Barrie’s voice. On the Subliminal portion, 17th Century Baroque music stimulates your heart with dynamic harmonies.