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Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise routines that can be done alone or in segments, standing, seated, or with the support of a chair, to discover new ways to live pain-free.

Planet X Forecast and 2012 Survival Guide is the ideal starting point for those of you who are just getting started with planning and preparation, because this book is about surviving a global catastrophe both on the move and in your own home. SURVIVAL ON THE MOVE: Every ounce has to count and what you wear, eat and carry will have a direct impact on your survival. That's why gathering these items begins in the home, and you may be surprised to discover how many of these essential survival items you already have on-hand. HOME SURVIVAL: Most will want to prepare to survive-in-place and the survival in place strategies offered in this book is intended for those on a modest budget. SURVIVING SOLAR STORMS: Of concern to all will be the coming solar superstorms. For the unprepared, these storms will cause the greatest loss of life in the years to come. That's why this book offers a detailed section on how to build an inexpensive kill zone solar radiation shelter in your own home, using a wide variety of low-cost and freely available construction materials. TAKING THE NEXT STEP: Once you feel you have a good bead on your survival planning and preparation for your family, a recommended follow-on book by Marshall Masters is Crossing the Cusp: Surviving the Edgar Cayce Pole. It takes you to the next level of planning and preparation, with a focus on how to survive a pole shift as part of a self-organized community of like-minded others.

GUIDE TO CUSTODY, SUPPORT, AND VISITATION RIGHTS IN NEW YORKAre you having trouble collecting child support? Do you want to get custody of yourchildren? Do you want to seek child support but don't know how? The answers toyour questions may lie in this book.Whether you are divorced, still married and can't afford a divorce right now orhave never been married to the other parent of your children, this book will tell you how toget or modify custody or visitation of your children and how to ask for, defend against, modifyand enforce child support. The book contains all the forms you need with easy to followexplanations and also helps guide you through New York's Family Court. The book containsextensive appendices that give you important information such as lists of supervised visitationprograms, local bar associations, legal aid associations and family courts, charts to helpyou easily determine child support and resources to help you cope.This book explains in simple language:--getting custody or visitation in New York--understanding New York court procedure--modifying a custody, visitation, or support order--taking action in case of parental kidnapping or abuse--finding an attorney, even when you cannot afford one--working with an attorney--gathering, organizing and presenting evidence--testifying and calling witnesses--defending a child support case--understanding child support calculations in New York--finding and understanding New York law--filing a custody suit and presenting it in court--determining paternity--getting sole or joint custody--collecting and enforcing overdue child support--working with the judge and reaching settlements--coping with it all--dealing with interstate law if the other parent is out of state

Book is in NEW condition. 0.65

Discusses the need for security deposits Explains landlord rights and responsibilities Covers information regarding subleases Clarifies eviction procedures

Scientists who specialize in the study of Mississippi Valley earthquakes say that the region is overdue for a powerful tremor that will cause major damage and undoubtedly some casualties.The inevitability of a future quake and the lack of preparation by both individuals and communities provided the impetus for this book. Atkinson brings together applicable information from many disciplines: history, geology and seismology, engineering, zoology, politics and community planning, economics, environmental science, sociology, and psychology and mental health to provide the most comprehensive perspective to date of the myriad impacts of a major earthquake on the Mississippi Valley.Atkinson addresses such basic questions as "What, actually, are earthquakes? How do they occur? Where are they likely to occur? Can they be predicted, perhaps even prevented?" He also addresses those steps that individuals can take to improve their chances for survival both during and after an earthquake.

Native Americans have long survived off the land of Oregon's plains, coasts and mountain-lands. The many species of trees, bushes and plants throughout the state have provided them with food, medicine and shelter. Whether for survival, curiosity or just for fun, this book will walk you through identifying and utilizing Oregon's natural wonders. If disaster strikes, this book is a must-have; you will be able to confidently walk through urban areas or the deep wilderness and possess much of the knowledge and skill the Native Americans used to survive.

A science-based guide to developmental changes within teenage brains explains how they affect behavior, offering advice to parents and educators on how to better understand, communicate, and stay connected with young people while managing their erratic behavior and helping them to resist destructive impulses. 30,000 first printing.

Seafarers must be prepared to cope with the worst situations that the sea can offer. In this new edition, Meurn gives seamen the most up-to-date information in avoiding and dealing with dangers at sea. Topics include abandon ship procedures, crew overboard, search and rescue techniques, and survival methods. Since this book can be used as a text for those preparing to be Coast Guard certified lifeboatmen, the appendices contain lifeboat, rescue boat, and rigid life raft equipment descriptions, inspection guidelines, and sample Coast Guard examination questions and answers.

In this groundbreaking book, “The Courageous Police Leader: A Survival Guide for Combating Cowards, Chaos & Lies,” Major Travis Yates tears down the walls separating law enforcement and the community and exposes the dirt that keeps law enforcement from excelling to greatness and that continues to give the criminal element the winning hand. With almost three decades of leadership experience in a major law enforcement agency and a current Commander, Yates dissects the ills within and outside the profession in a way you have never heard. Through his detailed research, impeccable story telling and personal experiences, Yates will expose the cowards, reveal the lies and show you how to navigate the chaos that often occurs when cowardly leaders refuse to stand up for the good and decent heroes that wear the badge. This book will not only show you what cowardly leadership can do to law enforcement and their community but also the greatness of what Courageous Police Leadership can achieve. Drawing from the ancient wisdom of Sun Tzu’s Art of War, Yates gives targeted and specific advice on how to combat the enemies of law enforcement in a format and style that has never been achieved before. Topics that must be met with courage and explained include training, community policing, race relations, policy, the delusion of demographic parity, social justice “warriors”, and how to deal with politics within the profession. Sheriff Jesse Watts says that “every leader needs this book” and Lt. Jim McNeff recommends “The Courageous Police Leader” for it’s “sage wisdom” that will “stand the test of time.”Whether you are in law enforcement, in business or a citizen that craves to know how law enforcement can better serve you, this book is for you.Find out what others are saying about “The Courageous Police Leader” and how you can play your part in achieving greatness at: www.StopCowards.com.

Modernizing the outdoor, survival industry with it's innovative products, Pro force equipment is the choice of all levels of outdoorsman.

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.The quick-reference guide PT students and clinicians need for the comprehensive examination, evaluation, and intervention of the orthopedic outpatientPerfect for student affiliations!This go-anywhere clinical companion is specifically designed to provide physical therapy students and clinicians with the clear, step-by-step guidance they need to formulate a physical therapy diagnosis, determine a prognosis, and plan appropriate intervention strategies. Covering the most commonly seen conditions, Orthopedic Survival Guide strikes just the right balance between examination and treatment and provides valuable introductory material on anatomy, physiology, and biomechanics. The learning aids you need to successfully work with patients and help them return to normal function: Clinical pearls highlight must-know points Quick-reference tables and illustrations encapsulate important information A hierarchical series of therapeutic exercises based on patient tolerance concludes each of the body area chapters to help you formulate appropriate treatment plans Common diagnoses are described based on their common subjective and objective findings, confirmatory tests, differential diagnosis, recommended intervention, and prognosis

Offers insights on how to survive in the mountains, covering such topics as ropes and climbing, shelter, finding food, and first aid.

A Survival Guide to Customs and Etiquette in Morocco

The secret to creative success lies not in knowing the right answers, but in knowing how to ask the right questions–and this little book is full of them! A veritable therapy session on paper, 344 Questions is composed entirely of questions designed to help you determine where you are in your life and career, where you want to be, and how to get there. Hopefully, you'll also laugh along the way. Each spread in this colorful, pocket-sized book contains a series of several questions illustrated in Stefan Bucher's unique, whimsical, hand-lettered style. The questions are designed to get you thinking and drawing and writing with room on each spread to fill in the blanks and jot down ideas. Sample questions include: Can you name 10 things that reliably stress you out? Do you need 10 more spaces? Was filling out lists on your list? Or the decimal system? What happens when you get stressed out? Do you think stress is heroic? Can you please convince me that that's really stupid? In addition to the questions provided by Bucher, the book features questions from creative celebrities who share some of the questions they were asked on the way to success, or, in some cases, the questions they wish they had been asked. The talented group of writers, musicians, and artists contributing to the book include: Jed Alger Judd Apatow Marian Bantjes Ken Carbone Tim Carvell Deanne Cheuk Wayne Coyne Russell Davies Arem Duplessis Dave Eggers Karen Fowler Ze Frank Jona Frank Jill Greenberg Stanley Hainsworth Peter Hannan Debbie Millman Rick Morris Seth Morris Christoph Niemann David Norland Patton Oswalt Martha Rich Stefan Sagmeister Meredith Scardino J.J. Sedelmaier Dave Stewart Lara Tomlin Jakob Trollbäck Rick Valicenti Esther Pearl Watson Lynda Weinman Jan Wilker Doyald Young Tarsem If you answer even half of the questions in this book, it will change your life.  

Easy ways to infuse art into classroom learning One of the most popular books in the Jossey-Bass Teacher series is now available in a completely updated and expanded version. With more than 110 creative art projects in varied types of media--from drawing to digital--plus tips, tools, and curricular resources, The Art Teacher's Survival Guide for Elementary and Middle Schools offers everything a teacher needs to know to present an effective arts education program. Classroom teachers who want to include art projects as part of the content curriculum and art teachers looking for new ideas will all find fresh inspiration in this exciting new edition. It features numerous new projects and draws on multicultural traditions, includes reproducible pages, and provides detailed instructions with illustrations, links to content learning, and modifications for different ages. Authoritative, practical, and user-friendly, this comprehensive guide is an invaluable addition to every K-8 teacher's basic classroom tools.

Buy with confidence! Book is in new, never-used condition 0.51

Buy with confidence! Book is in new, never-used condition 3.54

Bergli Book's Hoi Guides are the best-selling Swiss German guides of all time, now with over 50,000 copies in print. The original English-Swiss German survival guide has been completely updated for this tenth anniversary edition, which features a larger format and all new-cartoons. Now you too can enjoy speaking Swiss German. With this survival guide's over 200 cartoons and 2000 words and phrases, it's not just easy, it is downright fun.

Featuring the latest music business and social media concepts as well as brand-new interviews with a variety of the industry's top movers and shakers, Music 4.0: A Survival Guide for Making Music in the Internet Age is a completely updated version of the previous best-selling editions!How has streaming music impacted the artist and the industry? Who are the new industry players? Why do traditional record labels, television, and radio have increasingly less influence in an artist's success? How should music be marketed and distributed in this new world? How do you make money when listeners stream your music? What's the best way to develop your brand? How are Facebook, Twitter, and YouTube best used as marketing tools? What are the new technologies being introduced that will influence how we sell and market our work? All these questions are answered in this updated version of Music 4.0, along with some new high- and low-tech tips for inexpensive marketing and promotion.