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Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www.FixingYou.net to help ensure rapid correction. Simply enter the code found in the book.

Based on the popular graphic novel series, this hit AMC series focuses on a small group of survivors living in the wake of an unknown catastrophe that has revived the dead as "walkers," shambling, flesh-eating zombies. As the ragtag band, led by Southern lawman Rick Grimes (Andrew Lincoln), makes their way across a walker-infested America, they soon discover that the dead may be the least of their problems. Norman Reedus, Steven Yeun, Chandler Riggs, Melissa McBride, Danai Gurira co-star.16 e

*Dress sandal from David Tate *Thin feminine bands merge to form a knotted heart shape *Slip-on fit *Extra foam padding under the 2-piece insole adds a comfort dimension *Suede forepart keeps the foot from slipping *Textured rubber outsole firmly grips the walking surface *1-1/4" leather-covered heel

switch sticks has revolutionized institutional walking aids into fun, gift able, fashionable accessories. We have a full line of walking sticks with bold, contemporary and colorful designs, helping consumers age independently with confidence, dignity and style. The folding walking stick includes a coordinating wood handle, wrist strap, hook and loop band and rubber tip to create a polished look. It is also packaged in an elegant gift box that showcases the product and its artistic design, making it a great gift. Features Available in many different styles that are exclusively created by contemporary and award-winning designers and artists Includes a coordinating wood handle, wrist strap, hook and loop band and rubber tip to create a polished look Folds down into four sections for easy storage and travel Includes water-resistant bag for portability Packaged in a premium, elegant box, making them an attractive gift purchase Height adjusts from 32 in. to 37 in. in 1-inch increments Light unit weight at just 13.5 ounces Suitable for most adults up to 264 lbs.

Switch Sticks has revolutionized institutional walking aids into fun, gift able, fashionable accessories. We have a full line of walking sticks with bold, contemporary and colorful designs, helping consumers age independently with confidence, dignity and style. The folding walking stick includes a coordinating wood handle, wrist strap, hook and loop band and rubber tip to create a polished look. It is also packaged in an elegant gift box that showcases the product and its artistic design, making it a great gift. Features Available in many different styles that are exclusively created by contemporary and award-winning designers and artists Includes a coordinating wood handle, wrist strap, hook and loop band and rubber tip to create a polished look Folds down into four sections for easy storage and travel Includes water-resistant bag for portability Packaged in a premium, elegant box, making them an attractive gift purchase Height adjusts from 32 inches to 37 inches in 1-inch increments Light unit weight at just 13.5 ounces Suitable for most adults up to 264 pounds.

Based on the popular graphic novel series, this hit AMC series focuses on a small group of survivors living in the wake of an unknown catastrophe that has revived the dead as "walkers," shambling, flesh-eating zombies. As the ragtag band, led by Southern lawman Rick Grimes (Andrew Lincoln), makes their way across a walker-infested America, they soon discover that the dead may be the least of their problems. Norman Reedus, Steven Yeun, Chandler Riggs, Melissa McBride, Danai Gurira co-star.

In this uncertain world, Rick Grimes (Andrew Lincoln) and his band of survivors must not only fight the dead, but also face a whole new fear: The living. In this 16 episode season, the series, Rick and his fellow survivors continue to seek refuge in a desolate and post-apocalyptic world and soon discover that there are greater forces to fear than just the walking dead. The struggle to survive has never been so perilous. This season also introduces new characters, including the Governor (David Mo

U.S. vinyl LP pressing of the 2009 debut album from Empire of the Sun, a collaboration between Luke Steele from The Sleepy Jackson and Pnau main-man Nick Littlemore. Though the occupy the same aural terrain as bands like MGMT, Empire of the Sun stand out in the crowd, chiefly due to their exceptional melodies and the fact that they don't take themselves too seriously. The spectacular album art was created by multi-Aria award winning design studio Debaser and will look amazing in racks and store

The Menahan Street Band is a collaboration of musicians from Sharon Jones & the Dap Kings, El Michel's Affair and the Budos Band brought together by musician/producer Thomas Brenneck to record hits in the bedroom of his Menahan St. Apartment in Bush wick, Brooklyn. MAKE THE ROAD BY WALKING is a soulful exploration by a talented young group of musicians into the possibilities of instrumental music; an original, personal and uncompromised creation that embodies the sound of a select group of music

In this uncertain world, Rick Grimes (Andrew Lincoln) and his band of survivors must not only fight the dead, but also face a whole new fear: The living. In this 16 episode season, the series, Rick and his fellow survivors continue to seek refuge in a desolate and post-apocalyptic world and soon discover that there are greater forces to fear than just the walking dead. The struggle to survive has never been so perilous. This season also introduces new characters, including the Governor (David Mo

Based on the popular graphic novel series, this hit AMC series focuses on a small group of survivors living in the wake of an unknown catastrophe that has revived the dead as "walkers," shambling, flesh-eating zombies. As the ragtag band, led by Southern lawman Rick Grimes (Andrew Lincoln), makes their way across a walker-infested America, they soon discover that the dead may be the least of their problems. Norman Reedus, Steven Yeun, Chandler Riggs, Melissa McBride, Danai Gurira, Jeffrey Dean M

Based on the popular graphic novel series, this hit AMC series focuses on a small group of survivors living in the wake of an unknown catastrophe that has revived the dead as "walkers," shambling, flesh-eating zombies. As the ragtag band, led by Southern lawman Rick Grimes (Andrew Lincoln), makes their way across a walker-infested America, they soon discover that the dead may be the least of their problems. Norman Reedus, Steven Yeun, Chandler Riggs, Melissa McBride, Danai Gurira co-star.

A band of humans led by a former police officer attempt to navigate a world filled with flesh-eating zombies. The zombie Apocalypse, set off by an unknown event, has left the entire earth unscathed. The group wonders from place to place attempting to set up some semblance of a viable existence. With nerves frayed and psyches teetering on the edge, their situation becomes more and more precarious. They eventually find that are other forces even more threatening than the zombies

The bass has been called "the most important instrument in any band." The bass player must create interesting lines under the chord changes, keep the "time flow" or "pulse" steady, and keep the form of the song together. This book is designed to help bassists create beginning to advanced walking patterns (smooth-sounding lines) that can be used in jazz, blues, R&B, gospel, Latin and country music. By explaining the basics of intervals, chords, and scales the author builds a framework for understanding bass line patterns. Then the book presents one- and two-measure patterns that can be used in playing the blues, rhythm changes, the II-V-I progression, and 20 popular jazz standards. The book is written in standard notation with chord symbols. The CD gives you the opportunity to play with one of the finest rhythm sections around. It is in stereo, with the bass and drums on the left and piano and drums on the right. Since the examples in the book are presented both with sample bass lines and as chord progressions only, you can either follow along with the bass or practice your own lines with the CD as your accompaniment.Also available in Japanese fromATN, Inc.

Walking In The Shadow Of Death A whiskey Tango Foxtrot Novel A plane crash in the wilderness of Newfoundland. A band of survivors connected by a profound sense of duty. Home was the mission, but confronted with an enemy greater than the Primal virus they are sidetracked to once again put their unique skills to use for the greater good. The fight continues as Brad and his men struggle to survive in a post-apocalyptic world where the Primals are only a part of the danger. This is a Zombie War Story.

The bass has been called “the most important instrument in any band.” The bass player must create interesting lines under the chord changes, keep the “time flow” or “pulse” steady, and keep the form of the song together. This book is designed to help bassists create beginning to advanced walking patterns (smooth-sounding lines) that can be used in jazz, blues, R&B, gospel, Latin and country music. By explaining the basics of intervals, chords, and scales the author builds a framework for understanding bass line patterns. Then the book presents one- and two-measure patterns that can be used in playing the blues, rhythm changes, the II-V-I progression, and 20 popular jazz standards. The book is written in standard notation with chord symbols. The audio gives you the opportunity to play with one of the finest rhythm sections around. It is in stereo, with the bass and drums on the left and piano and drums on the right. Since the examples in the book are presented both with sample bass lines and as chord progressions only, you can either follow along with the bass or practice your own lines with the audio as your accompaniment. Includes access to online audio.

Robert Kirkman's The Walking Dead: Search and Destroy! The latest in Jay Bonansinga's New York Times bestselling series!What could possibly go wrong?For one brief moment, it seems Lilly and her plague-weary band of survivors might just engineer a better tomorrow. Banding together with other small town settlements, they begin a massive project to refurbish the railroad between Woodbury and Atlanta. The safer travel will begin a new post-apocalyptic era of trade, progress, and democracy. Little do they know, however, that trouble is brewing back home ...Out of nowhere, a brutal new faction has attacked Woodbury while Lilly and the others have been off repairing the railroad. Now the barricades are burning. Adults have been murdered, children kidnapped. But why? Why subject innocent survivors to such a random, unprovoked assault?Lilly Caul and her ragtag posse of rescuers will soon discover the chilling answers to these questions and more as they launch a desperate mission to save the kidnapped children. But along the way, the dark odyssey will take them into a nightmarish series of traps and hellish encounters with incomprehensible swarms of undead. And as always, in the world of the Walking Dead, the walkers will prove to be the least of Lilly’s problems. It’s what the human adversaries have in store for her that will provide Lilly’s greatest challenge yet.

The bass has been called "the most important instrument in any band." The bass player must create interesting lines under the chord changes, keep the "time flow" or "pulse" steady, and keep the form of the song together. This book is designed to help bassists create beginning to advanced walking patterns (smooth-sounding lines) that can be used in jazz, blues, R&B, gospel, Latin and country music. By explaining the basics of intervals, chords, and scales the author builds a framework for understanding bass line patterns. Then the book presents one- and two-measure patterns that can be used in playing the blues, rhythm changes, the II-V-I progression, and 20 popular jazz standards. The book is written in standard notation with chord symbols. The CD gives you the opportunity to play with one of the finest rhythm sections around. It is in stereo, with the bass and drums on the left and piano and drums on the right. Since the examples in the book are presented both with sample bass lines and as chord progressions only, you can either follow along with the bass or practice your own lines with the CD as your accompaniment.Also available in Japanese fromATN, Inc.

In this uncertain world, Rick Grimes (Andrew Lincoln) and his band of survivors must not only fight the dead, but also face a whole new fear: The living. In this 16 episode season, the series, Rick and his fellow survivors continue to seek refuge in a desolate and post-apocalyptic world and soon discover that there are greater forces to fear than just the walking dead. The struggle to survive has never been so perilous. This season also introduces new characters, including the Governor (David Mo

Based on the popular graphic novel series, this hit AMC series focuses on a small group of survivors living in the wake of an unknown catastrophe that has revived the dead as "walkers," shambling, flesh-eating zombies. As the ragtag band, led by Southern lawman Rick Grimes (Andrew Lincoln), makes their way across a walker-infested America, they soon discover that the dead may be the least of their problems. Norman Reedus, Steven Yeun, Chandler Riggs, Melissa McBride, Danai Gurira, Jeffrey Dean M