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It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best.Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo’s Thintervention to everyone. You’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.Get limber and get the most out of your workout with Anatomy of Stretching!

Thanks to customer feedback, we're introducing our most fitted jeans in a new high-rise straight-leg style. They're guaranteed to keep their shape, even after frequent washings, eliminating bagging and stretching over time. Inseams: Regular 30", Petite 28", Medium Tall 32", Tall 34", Plus 30". Fitted through hip and thigh. High-Rise (Classic Fit): Sits at waist. Straight-leg. Rinsed, Stonewashed: 93% cotton, 5% polyester and 2% elastane. Black: 90% cotton, 8% polyester and 2% elastane. Machine wash and dry. Fly front with button closure. Premium stretch denim with S GENE® technology for superior shape retention. Imported. Fit: High-Rise/Classic Women's True Shape Jeans, High-Rise Straight-Leg Washed Indigo 8 T, Denim L. L. Bean

Your search for the right fit is over. These Rubbermaid Compatible black trash bags have been specifically crafted for the 55 Gal. size Rubbermaid can. No more stretching or tearing, just pop in the bag for a perfect fit every time. What's more, these bags are also an ideal size for the 32 Gal. Toter Wheeled Cart. No matter which can you are using, you can count on these strong black bags to stand up to heavy loads and sharp contents without puncturing or tearing. They've been made from a 3.0 mil thickness of superior resin and finished with a reinforced gusset seal. Material: Polyethylene.

After revolutionizing the audio editing landscape, Pitch 'N Time LE 3.0 continues to set the standard for professional-grade time-stretching and pitch-shifting software. This state-of-the-art tool is now more accessible than ever, offering seamless integration with industry-leading DAWs such as Pro Tools and Logic Pro.Experience unparalleled precision and quality as Pitch 'N Time LE 3.0 empowers you to make substantial tempo modifications ranging from half to double the original speed, while also providing the capability to adjust pitch by +/-12 semitones. This level of control ensures that whether you're working with individual samples or complete mixes, the end result remains harmonious and true to the source material.Designed with simplicity in mind, Pitch 'N Time LE 3.0 boasts an intuitive user interface that allows for quick learning and efficient operation without compromising on the professional output that audio engineers and producers have come to expect. The software's integration with Logic's Time Machine offers a fluid workflow for Logic users, making it a go-to solution for time and pitch manipulation tasks.The latest iteration, Pitch 'N Time LE 3.0, introduces forward-thinking features, including support for Pro Tools 10 and 11, as well as compatibility with 64-bit Logic Pro and Logic Pro X environments. Additionally, the plug-in now automatically syncs with Pro Tools session BPM, streamlining the editing process and enhancing productivity.Whether you're fine-tuning a track's tempo, adjusting the pitch for creative effects, or ensuring perfect synchronization with other elements of your project, Pitch 'N Time LE 3.0 delivers a natural-sounding result that stands up to critical listening. Elevate your audio editing capabilities with this essential electronic download, and hear the difference that professional time-stretching and pitch-shifting software can make in your productions.

The Pitch 'n Time Pro 3.0 is an advanced and professional-grade AudioSuite software plug-in, designed to seamlessly integrate with all versions of the Pro Tools platform, including Pro Tools HD, LE, and M-Powered. This innovative plug-in, developed by the renowned brand Serato, offers high-quality time-stretching and pitch-shifting capabilities, making it an essential tool for creative music production and audio post-production.With the Pitch 'n Time Pro 3.0, you can achieve time compression and expansion from a ratio of 1/8 speed up to 8x speed, independent of pitch. Additionally, it allows for pitch shifting of up to 36 semitones, independent of tempo. This powerful software plug-in provides the flexibility to stretch time by tempo change, length change, target length, or target BPM, and to shift pitch by frequency change or semitone shift.The Pitch 'n Time Pro 3.0 features three interchangeable panels for both time-stretching and pitch-shifting functions, ranging from simple fixed ratios to complex tempo and pitch alterations that vary over time. You can warp the timing of your samples with ease by placing markers and moving them around. The tempo and pitch panels can be mixed and matched to suit your specific application, with real-time previewing for optimal results.The latest version, Pitch 'n Time Pro 3.0, supports Pro Tools 10 and 11 and boasts an optimized user interface for a more streamlined user experience. Additional enhancements include waveform zooming and trackpad/mouse-wheel navigation in graphical modes. The plug-in now also picks up Pro Tools session BPM for improved workflow. The new version also addresses previous issues, including a Voice-mode bug and the Capture button functionality with Pro Tools 10. In summary, the Pitch 'n Time Pro 3.0 is a comprehensive, high-quality solution for professionals seeking advanced time-stretching and pitch-shifting capabilities in their digital audio workstation.

Pigtronix Quantum Time Modulator produces a parallel universe of analog time stretching effects with only three knobs and a single switch

The Tensor(TM) gives you live reverse and tape stop effects, pitch shifting, time stretching and hold functions that you can combine in creative wa...

The Red Panda Tensor gives you live reverse and tape stop effects, pitch shifting, time stretching and hold functions that you can combine in creat...

From Red Panda:The Tensor gives you live reverse and tape stop effects, pitch shifting, time stretching and hold functions that you can combine in...

Pitch 'n Time LE makes professional quality pitch-shifting and time-stretching more accessible than ever before. Pitch 'n Time 3.0 is available for both Pro Tools and Logic Pro.Pitch 'n Time LE allows you to make dramatic alterations to a sample, or even to a completed mix, and produce a natural sounding result that you have to hear to believe. Pitch 'n Time LE is simple to use and yet produces an accurate and professional quality result.Features:Modify tempo from 1/2 to 2x of or

Aaron Mattes' method of stretching could prevent countless injuries and rehabilitate others who have given up hope. I also recommend the Whartons Stretch book, which is another presentation of this same method. I have seen impressive results in a number of injury rehabilitation situations, in a short period of time. I also recommend the video. It takes time and dedication to learn these stretching routines, but it is worthwhile (and you will feel great!). If you can locate a Personal Trainer or Certified Massage Therapist who is knowledgeable in this method to help you learn the routines, and then use the book for reference, you'll have the best of both worlds.

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!

Greg Tang follows up the fun, innovative, New York Times bestseller GRAPES OF MATH with his second uproariously punny math book -- this time with a theme of seasons and a focus on groups of fives.Your challenge is to find the sumWithout counting one by oneWhy not count? It's much too slow --Adding is the way to go!Make clever groups before you start --Then add them in a way that's smart!MATH FOR ALL SEASONS will challenge every kid -- and every parent -- to open their minds and solve problems in new and unexpected ways. By looking for patterns, symmetries, and familiar number combinations within eye-catching pictures, math will become easier, quicker, and more fun than anyone could have imagined!

Written with all the clarity, honesty, and insight that made Plain and Simple a phenomenal New York Times bestseller, this final volume of the Plain and Simple trilogy is about taking risks to grow spiritually and how to "stretch" to grow beyond our self-imposed limitations.With her graceful storytelling and charming illustrations, Sue Bender looks inward to discover the spirit within each of us that whispers to be heard.

There is a big difference between assigning complex texts and teaching complex texts No matter what discipline you teach, learn how to use complexity as a dynamic, powerful tool for sliding the right text in front of your students’ at just the right time. Updates to this new edition include How-to’s for measuring countable features of any written work A rubric for analyzing the complexity of both literary and informational texts Classroom scenarios that show the difference between a healthy struggle and frustration The authors’ latest thinking on teacher modeling, close reading, scaffolded small group reading, and independent reading

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best.Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo’s Thintervention to everyone. You’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch.Get limber and get the most out of your workout with Anatomy of Stretching!

Pitch 'n Time Pro is a high quality time-stretching and pitch-shifting AudioSuite software plug-in for the Pro Tools platform. It works with all versions of Pro Tools including Pro Tools HD, LE, and M-Powered.Pitch 'n Time Pro offers time compression and expansion from a ratio of 1/8 speed through to 8 x speed independent of pitch, and pitch shifting of up to 36 semitones independent of tempo.The time-stretching and pitch-shifting functions each have three interchangeable panels, ranging

The Tensor gives you live reverse and tape stop effects, pitch shifting, time stretching and hold functions that you can combine in creative ways....

The Canadian Shield is a distinct ecological region that forms the evergreen, granite-studded crown stretching across two-thirds of North America. In size, it approximates western Europe with one percent the number of people. A satellite view of the region on a winter's night shows tiny, widely scattered blips of light-islands of human settlement adrift in a sea of subarctic wilderness. In age, the shield's primeval bedrock dates to the beginning of earthly time. Shield Country unfolds a fascinating story of unrivaled Precambrian geology, of wild rivers and millions of pristine lakes, of an ecological junction where subarctic and arctic climates, plants, birds, and mammals weave a richly textured wilderness fabric.

The anthracite region of northeastern Pennsylvania, five hundred square miles of rugged hills stretching between Tower City and Carbondale, harbored coal deposits that once heated virtually all the homes and businesses in Eastern cities. At its peak during World War I, the coal industry here employed 170,000 miners, and supported almost 1,000,000 people. Today, with coal workers numbering 1,500, only 5,000 people depend on the industry for their livelihood. Between these two points in time lies a story of industrial decline, of working people facing incremental and cataclysmic changes in their world. When the Mines Closed tells this story in the words of men and women who experienced these dramatic changes and in more than eighty photographs of these individuals, their families, and the larger community.Award-winning historian Thomas Dublin interviewed a cross-section of residents and migrants from the region, who gave their own accounts of their work and family lives before and after the mines closed. Most of the narrators, six men and seven women, came of age during the Great Depression and entered area mines or, in the case of the women, garment factories, in their teens. They describe the difficult choices they faced, and the long-standing ethnic, working-class values and traditions they drew upon, when after World War II the mines began to shut down. Some left the region, others commuted to work at a distance, still others struggled to find employment locally.The photographs taken by George Harvan, a lifelong resident of the area and the son of a Slovak-born coal miner, document residents' lives over the course of fifty years. Dublin's introductory essay offers a brief history of anthracite mining and the region and establishes a broader interpretive framework for the narratives and photographs.