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This is a handmade cymbal, it is not even around the bell. Please contact me to get the video demo, I can't put a Vimeo link here, thank you!

This second edition of Stretching & Flexibility has new hamstring and hip flexor exercises, but otherwise is the same as the first edition. If you own the first edition, you can bring yourself up to speed by going to our Vimeo on Demand channel (search for Kit Laughlin) and get the Stretching & Flexibility DVD Update for a modest cost. Our Vimeo programs are DRM-free, for your convenience too.Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, more mobile, and how to move better. It is based around 16 lessons which begin with the simplest spinal movements. All parts and all functions of the body are covered.Stretching & Flexibility presents over 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.If readers are interested in getting in touch with other stretchers, movers, and practitioners, google Stretch Therapy Forums; we have a vibrant community and membership is free.

TV Outside the Box: Trailblazing in the Digital Television Revolution explores the new and exploding universe of on-demand, OTT (Over the Top) networks: Netflix, Amazon, Hulu, Crackle, CW Seed, Vimeo, AwesomenessTV, and many more. Featuring in-depth conversations with game-changing content creators, industry mavericks, and leading cultural influencers, TV Outside the Box is essential reading for anyone interested in the dynamics of a global media revolution – while it’s happening. Readers will discover: How the new "disruptors" of traditional television models are shaping the future of the television and feature film business. You’ll hear directly from the visionaries behind it all – from concept genesis to predictions for the future of streaming platforms; their strategies for acquisitions and development of new original content; and how the revolution is providing unprecedented opportunities for both established and emerging talent. What’s different about storytelling for the progressive, risk-taking networks who are delivering provocative, groundbreaking, binge-worthy content, without the restraints of the traditional, advertiser-supported programming model. Through interviews with the showrunners, content creators, and producers of dozens of trailblazing series – including Orange Is the New Black, House of Cards, Transparent, and many more – you’ll learn how and why the best and the brightest TV content creators and filmmakers are defining the new digital entertainment age – and how you can, too.