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Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.97

Flex Huge: The Evolution of a Bodybuilder--Joe Weider/Muscle & Fitness

Astonishing as it may be, it's a fact that human DNA has evolved very little since our Paleolithicancestors roamed the earth. But while our genes may be similar, the environment in which they express themselves has changed radically. Living in an age when activity was mandatory and food was scarce, our ancestors thrived. Early man did not suffer from heart disease, high blood pressure, or obesity. In fact, a good deal of what we describe as "normal aging" is more akin to disease than any natural aging process.Disease free and strikingly fit, 72-year-old Arthur De Vany―grandfather of the "Paleo lifestyle"movement―is living proof that it pays to live like a caveman. In The New Evolution Diet, De Vanyoffers you a roadmap back to better health. The plan is built on three principles:- eat three meals a day made up of nonstarchy vegetables, fruits, and lean proteins- skip meals occasionally to promote a low fasting blood insulin level- exercise less, not more, in shorter, high-intensity burstsBy cutting out modern foods―including carbohydrates, dairy, and all processed foods―anyone canlose weight, gain muscle, and enjoy a longer, better life.

Flex Huge: The Evolution of a Bodybuilder--Joe Weider/Muscle & Fitness

Legends of Fitness details the history of the health and fitness industry, touching on the individuals who have had a noteworthy impact on the industry and highlighting the equipment innovations that have played such an important role in the evolution of the industry. Only by understanding the past, can individuals fully comprehend and overcome the challenges facing the industry, and more importantly, create a viable pathway for it to prosper in the future. All royalties from the sale of this book will be donated to Augie s Quest.

RNA viruses provide unique insights into the patterns and processes of evolutionary change in real time. The study of viral evolution is especially topical given the growing awareness that emerging and re-emerging diseases (most of which are caused by RNA viruses) represent a major threat to public health. However, while the study of viral evolution has developed rapidly in the last 30 years, relatively little attention has been directed toward linking work on the mechanisms of viral evolution within cells or individual hosts, to the epidemiological outcomes of these processes. This novel book fills this gap by considering the patterns and processes of viral evolution across their entire range of spatial and temporal scales. The Evolution and Emergence of RNA Viruses provides a comprehensive overview of RNA virus evolution. This is the first book to link mechanisms of viral evolution to epidemiological outcomes, incorporating case studies in RNA virus emergence and evolution using topical examples such as influenza, HIV, dengue fever, and rabies. It reveals the underlying evolutionary processes by which emerging viruses cross species boundaries and spread in new hosts.

In Mindful Movement, exercise physiologist, somatic therapist, and advocate Martha Eddy uses original interviews, case studies, and practice-led research to define the origins of a new holistic field—somatic movement education and therapy­—and its impact on fitness, ecology, politics, and performance. The book reveals the role dance has played in informing and inspiring the historical and cultural narrative of somatic arts. Providing an overview of the antecedents and recent advances in somatic study and with contributions by diverse experts, Eddy highlights the role of Asian movement, the European physical culture movement and its relationship to the performing arts, and female perspectives in developing somatic movement, somatic dance, social somatics, somatic fitness, somatic dance and spirituality, and ecosomatics.

In Mindful Movement, exercise physiologist, somatic therapist, and advocate Martha Eddy uses original interviews, case studies, and practice-led research to define the origins of a new holistic field—somatic movement education and therapy­—and its impact on fitness, ecology, politics, and performance. The book reveals the role dance has played in informing and inspiring the historical and cultural narrative of somatic arts. Providing an overview of the antecedents and recent advances in somatic study and with contributions by diverse experts, Eddy highlights the role of Asian movement, the European physical culture movement and its relationship to the performing arts, and female perspectives in developing somatic movement, somatic dance, social somatics, somatic fitness, somatic dance and spirituality, and ecosomatics.

RNA viruses provide unique insights into the patterns and processes of evolutionary change in real time. The study of viral evolution is especially topical given the growing awareness that emerging and re-emerging diseases (most of which are caused by RNA viruses) represent a major threat to public health. However, while the study of viral evolution has developed rapidly in the last 30 years, relatively little attention has been directed toward linking work on the mechanisms of viral evolution within cells or individual hosts, to the epidemiological outcomes of these processes. This novel book fills this gap by considering the patterns and processes of viral evolution across their entire range of spatial and temporal scales. The Evolution and Emergence of RNA Viruses provides a comprehensive overview of RNA virus evolution. This is the first book to link mechanisms of viral evolution to epidemiological outcomes, incorporating case studies in RNA virus emergence and evolution using topical examples such as influenza, HIV, dengue fever, and rabies. It reveals the underlying evolutionary processes by which emerging viruses cross species boundaries and spread in new hosts.

According to the reigning competition-driven model of evolution, selfish behaviors that maximize an organism’s reproductive potential offer a fitness advantage over self-sacrificing behaviors―rendering unselfish behavior for the sake of others a mystery that requires extra explanation. Evolution, Games, and God addresses this conundrum by exploring how cooperation, working alongside mutation and natural selection, plays a critical role in populations from microbes to human societies. Inheriting a tendency to cooperate, argue the contributors to this book, may be as beneficial as the self-preserving instincts usually thought to be decisive in evolutionary dynamics.Assembling experts in mathematical biology, history of science, psychology, philosophy, and theology, Martin Nowak and Sarah Coakley take an interdisciplinary approach to the terms “cooperation” and “altruism.” Using game theory, the authors elucidate mechanisms by which cooperation―a form of working together in which one individual benefits at the cost of another―arises through natural selection. They then examine altruism―cooperation which includes the sometimes conscious choice to act sacrificially for the collective good―as a key concept in scientific attempts to explain the origins of morality. Discoveries in cooperation go beyond the spread of genes in a population to include the spread of cultural transformations such as languages, ethics, and religious systems of meaning.The authors resist the presumption that theology and evolutionary theory are inevitably at odds. Rather, in rationally presenting a number of theological interpretations of the phenomena of cooperation and altruism, they find evolutionary explanation and theology to be strongly compatible.

According to the reigning competition-driven model of evolution, selfish behaviors that maximize an organism’s reproductive potential offer a fitness advantage over self-sacrificing behaviors―rendering unselfish behavior for the sake of others a mystery that requires extra explanation. Evolution, Games, and God addresses this conundrum by exploring how cooperation, working alongside mutation and natural selection, plays a critical role in populations from microbes to human societies. Inheriting a tendency to cooperate, argue the contributors to this book, may be as beneficial as the self-preserving instincts usually thought to be decisive in evolutionary dynamics.Assembling experts in mathematical biology, history of science, psychology, philosophy, and theology, Martin Nowak and Sarah Coakley take an interdisciplinary approach to the terms “cooperation” and “altruism.” Using game theory, the authors elucidate mechanisms by which cooperation―a form of working together in which one individual benefits at the cost of another―arises through natural selection. They then examine altruism―cooperation which includes the sometimes conscious choice to act sacrificially for the collective good―as a key concept in scientific attempts to explain the origins of morality. Discoveries in cooperation go beyond the spread of genes in a population to include the spread of cultural transformations such as languages, ethics, and religious systems of meaning.The authors resist the presumption that theology and evolutionary theory are inevitably at odds. Rather, in rationally presenting a number of theological interpretations of the phenomena of cooperation and altruism, they find evolutionary explanation and theology to be strongly compatible.

The concept of fitness has long been a topic of intense debate among evolutionary biologists and their critics, with its definition and explanatory power coming under attack. In this book, Richard Michod offers a fresh, dynamical interpretation of evolution and fitness concepts. He argues that evolution has no enduring products; what matters is the process of genetic change. Whereas many biologists have focused on competition and aggression as determining factors in survival, Michod, by concentrating on the emergence of individuality at new and more complex levels, finds that cooperation plays even a greater role. Michod first considers the principles behind the hierarchically nested levels of organization that constitute life: genes, chromosomes, genomes, cells, multicellular organisms, and societies. By examining the evolutionary transitions from the molecular level up to the whole organism, the author explains how cooperation and conflict in a multilevel setting leads to new levels of fitness. He builds a model of fitness drawing on recent developments in ecology and multilevel selection theory and on new explanations of the origin of life. Michod concludes with a discussion of the philosophical implications of his theory of fitness, a theory that addresses the most fundamental and unique concept in all of biology.

Georges Vigarello maps the evolution of Western ideas about fat and fat people from the Middle Ages to the present, paying particular attention to the role of science, fashion, fitness crazes, and public health campaigns in shaping these views. While hefty bodies were once a sign of power, today those who struggle to lose weight are considered poor in character and weak in mind. Vigarello traces the eventual equation of fatness with infirmity and the way we have come to define ourselves and others in terms of body type. Vigarello begins with the medieval artists and intellectuals who treated heavy bodies as symbols of force and prosperity. He then follows the shift during the Renaissance and early modern period to courtly, medical, and religious codes that increasingly favored moderation and discouraged excess. Scientific advances in the eighteenth century also brought greater knowledge of food and the body's processes, recasting fatness as the "relaxed" antithesis of health. The body-as-mechanism metaphor intensified in the early nineteenth century, with the chemistry revolution and heightened attention to food-as-fuel, which turned the body into a kind of furnace or engine. During this period, social attitudes toward fat became conflicted, with the bourgeois male belly operating as a sign of prestige but also as a symbol of greed and exploitation, while the overweight female was admired only if she was working class. Vigarello concludes with the fitness and body-conscious movements of the twentieth century and the proliferation of personal confessions about obesity, which tied fat more closely to notions of personality, politics, taste, and class.

Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness· Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution· Includes over 100 exercises and meditations for a self-structured practice· Teaches how to release the body’s inefficient, painful patterns and to access unknown potentials through kinesthetic inquiries· Includes 60-minute audio CD-V of four guided meditation exercisesWhen artist and professor Don Stapleton discovered yoga, it marked the beginning of a journey into the awakening powers of prana--the energy of yogic purification--and the natural spiritual and healing properties of his own body. After 30 years of extensive yoga training, an accident left him with a severe injury to the spine. Faced with the challenge of physical recovery, Stapleton drew upon his knowledge of yoga to create a series of exercises that allowed him to recover freedom of movement, release emotional blockages, and unleash his spiritual and physical potential.Self-Awakening Yoga is the synthesis of Stapleton’s practice. More than 100 exercises--from focusing on the breath to accessing primal sound--show how to unlock the wisdom and power of prana to engage the body’s healing powers. His simple exercises and meditations focus on natural movements that encourage body awareness. Readers learn how to listen to what the body is saying before engaging in any specific yoga postures. Self-Awakening Yoga takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness.

Charts Barbie's evolution, from 1950s prom queen and Jackie Kennedy-inspired style setter to the fitness-conscious businesswoman of the 1980s and features hundreds of photographs of Barbie and friends modeling more than one hundred couture originals