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Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.

Tired of having bigger gnomes kick sand in your face. Ever since artist Liam Manchester first pored over Charles Atlas ads in the back of superhero comics, he's envisioned a trainer like our Atlas gnome to help make him a man and tone his abs the gnome way. Whether you're into body building, power lifting, strength training or just pure nostalgia, our Design Toscano exclusive muscle man will match you pound for pound with his leather weight lifting boots, lion suit and wild gnome hat. Cast in quality designer resin and hand painted with fun-loving detail, our foot-tall elf collectible will be your favorite new gym rat as he finds a proud place around garden, deck or desktop. 10.50 in. W x 5 in. D x 11.50 in. H, 3 lbs.

Foldable sit-up bench offers a space-saving design, allowing users to place it under a bed or desk. With a maximum weight capacity of 100kg 220 lbs. it provides direct and impactful abdominal muscle exercises while ensuring stability and comfort during use. The top of the product has a fixed device surrounded by foam, so that the user will not be swayed by the body.

Tired of having bigger gnomes kick sand in your face. Ever since artist Liam Manchester first pored over Charles Atlas ads in the back of superhero comics, he's envisioned a trainer like our Atlas gnome to help make him a man and tone his abs the gnome way. Whether you're into body building, power lifting, strength training or just pure nostalgia, our Design Toscano exclusive muscle man will match you pound for pound with his leather weight lifting boots, lion suit and wild gnome hat. Cast in quality designer resin and hand painted with fun-loving detail, our foot-tall elf collectible will be your favorite new gym rat as he finds a proud place around garden, deck or desktop. 10.50 in. W x 5 in. D x 11.50 in. H, 3 lbs.

Olympic and World Champion and Weightlifting Coach in three Olympic Games, Tommy Kono reveals his knowledge and experiences to cut your time and effort to reach the top in the sport of Olympic Weightlifting.

This book is in very good condition, it just has highlighting on some of the pages and some very slight wear on the edges of the front cover.

Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.22

Olympic and World Champion and Weightlifting Coach in three Olympic Games, Tommy Kono reveals his knowledge and experiences to cut your time and effort to reach the top in the sport of Olympic Weightlifting.

Book on Mr. Weightlifting Norbert Schrmansky

Book is in NEW condition. 1.54

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, nutrition, and sample training programs.

25-year weightlifting veteran Matt Foreman takes on the topic of weightlifting for the masters crowd, from brand-new lifters who have discovered the sport later in life, to those who are simply trying to continue the sport past the age of 35. Sections include Addressing Prior Notions of Age in Weightlifting; Physical Assessment, Prior Training, and Injury History; Coaching and Lifting; Programming and Training; Pain Management and Injury Prevention; Resolution and Attitude. The book also includes actual training programs and advice from several successful masters weightlifters.

Book is in NEW condition. 1.72

Buy with confidence! Book is in new, never-used condition 2.03

Book on Mr. Weightlifting Norbert Schrmansky

An introductory text with the primary focus on the techniques associated with the Olympic lifts and their assistance exercises. This text explains how to perform each exercise and why things should be done the correct way. Also includes an extensive "common error" section