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Anger Management Essentials is a workbook designed to help people manage aggressive behavior. Though the term “anger" management is used in our culture, anger is a normal, healthy feeling. It is aggressive behavior that causes physical and emotional harm. There is a wide misconception that anger management is for people who break things and punch holes in walls in fits of rage. What may come as a surprise is that anger management is invaluable to all of us. We all have moments of frustration and irritability: anger management allows us to communicate our feelings assertively, giving us the best chance at getting our needs met. Additionally, anger management teaches active listening skills, essential to healthy personal and professional relationships. The author, Anita Avedian, is an authorized trainer and supervisor with the National Anger Management Association, as well as a Licensed Marriage and Family Therapist. She wrote Anger Management Essentials with an eye on designing a program that could be customized for every reader, focusing on the individual's primary areas of concern. Though the material in this book is most effective when facilitated by a certified anger management counselor, most of the lessons are self-explanatory and can be used as self-help exercises. Most anger management programs are designed to last 26 weeks, but Essentials provides a generous number of lessons appropriate for use in a 52-week course - the most severe anger management court order. Key areas of focus include: Stress Management, as the higher the stress level, the more likely one is to become angry; Emotional Intelligence, due to the high correlation between low emotional intelligence and a high number of anger episodes; as well as Communication and Listening Skills, Developing Healthy Relationships and Boundaries, Letting Go and Forgiveness. Anger Management Essentials is for anyone interested in managing aggressive behavior and living a more peaceful, fulfilling life.

Illuminate any area in your bedroom, living room, and beyond with 1 of nuLOOM's striking table or floor lamps. This collection ranges from styles such as traditional, contemporary, glam, Scandinavian and beyond. nuLOOM lamps are best known for their unique design, substantial size, and sturdy bases. They are simply the perfect decorative update to any bedside or end table.

Designed and produced by WM Design. The Anger Hand-Painted Sterling Silver Eye Ring is a bold, evocative piece that brings intensity and artistry together. Crafted from solid sterling silver, this ring showcases a hand-painted eye in striking, earthy tones, captured in an expressive gaze. The rectangular setting frames the artwork, creating a modern yet timeless look, while the substantial weight of 13-15 grams offers a satisfying feel on the finger. This ring is designed for those who appreciate meaningful, standout pieces that spark conversation and embody character. Perfect as a statement accessory for both everyday wear and special occasions. Material: 100% sterling silver with a hand-painted oil painting detail. Weight: Approximately 13-15 grams, depending on ring size. Each ring is handcrafted and individually painted, giving each piece its own unique character and detail. Care Instructions: Avoid exposure to water, oils, and harsh chemicals to preserve the hand-painted detail. Clean the silver with a soft, dry cloth, avoiding the painted area. Store in a cool, dry place to protect both the metal and the artwork.

Starring Dr. Joan Peterson.

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways. No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you’ll learn ways to cope with angry feelings. · Discover the things that might contribute to your anger with engaging worksheets and assessments · Explore the connection between anger and substance abuse, mood disorders, and domestic violence · Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools · Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises

Anger and aggression are prevalent problems among people with developmental disabilities and constitute primary reasons for them to be admitted and re-admitted to institutions. They are also a key reason for the prescribing of behaviour control and anti-psychotic medication to this client group. Stimulated by growing research in this area, mental health and criminal justice professionals have begun to see the benefits of anger assessment and cognitive-behavioural anger treatment for people with developmental disabilities. There is no prior text to guide anger treatment provision to this client group.  This text presents a manual-guided cognitive-behavioural anger treatment protocol, grounded in a solid theoretical framework and empirical evidence for its efficacy in clinical practice.  The assessment and treatment approach is designed to engage and motivate patients with recurrent and deep-rooted anger problems and their manifestation in serious aggressive behaviour.  Accompanying the treatment protocol are a number of worksheets, handouts, and exercise sheets for clinicians and clients that can be accessed online.

Flawless new condition paperback book

When you feel in the grip of anger, ask yourself these questions: -Do you feel powerless to control your temper?-Does your anger frighten you so much that you feel compelled to suppress it?-Does your life feel unmanageable because of your anger?-Does your preoccupation with the unfairness of life and being wronged interfere with your happiness?-Do you feel hopeless about fi nding a cure for your temper? If you answer "yes" to these questions, you may be addicted to your anger. It acts like a drug that stimulates you, energizes you, and causes you to act insanely.Viewing your anger as an addiction, Dr. Ortman guides you through the time-tested Twelve Steps of Alcoholics Anonymous to fi nd healing and growth. He shows how the Steps offer practical wisdom to use the natural energy of your anger wisely and well, neither suppressing nor indulging it. The Steps provide guidance for your personal journey into your hostile moods so that you can discover your true self and release the Power within you.

Lucius Annaeus Seneca (4 BCE–65 CE) was a Roman Stoic philosopher, dramatist, statesman, and adviser to the emperor Nero, all during the Silver Age of Latin literature. The Complete Works of Lucius Annaeus Seneca is a fresh and compelling series of new English-language translations of his works in eight accessible volumes. Edited by world-renowned classicists Elizabeth Asmis, Shadi Bartsch, and Martha C. Nussbaum, this engaging collection restores Seneca—whose works have been highly praised by modern authors from Desiderius Erasmus to Ralph Waldo Emerson—to his rightful place among the classical writers most widely studied in the humanities.Anger, Mercy, Revenge comprises three key writings: the moral essays On Anger and On Clemency—which were penned as advice for the then young emperor, Nero—and the Apocolocyntosis, a brilliant satire lampooning the end of the reign of Claudius. Friend and tutor, as well as philosopher, Seneca welcomed the age of Nero in tones alternately serious, poetic, and comic—making Anger, Mercy, Revenge a work just as complicated, astute, and ambitious as its author.

Book is in NEW condition. 0.87

Lucius Annaeus Seneca (4 BCE–65 CE) was a Roman Stoic philosopher, dramatist, statesman, and adviser to the emperor Nero, all during the Silver Age of Latin literature. The Complete Works of Lucius Annaeus Seneca is a fresh and compelling series of new English-language translations of his works in eight accessible volumes. Edited by world-renowned classicists Elizabeth Asmis, Shadi Bartsch, and Martha C. Nussbaum, this engaging collection restores Seneca—whose works have been highly praised by modern authors from Desiderius Erasmus to Ralph Waldo Emerson—to his rightful place among the classical writers most widely studied in the humanities.Anger, Mercy, Revenge comprises three key writings: the moral essays On Anger and On Clemency—which were penned as advice for the then young emperor, Nero—and the Apocolocyntosis, a brilliant satire lampooning the end of the reign of Claudius. Friend and tutor, as well as philosopher, Seneca welcomed the age of Nero in tones alternately serious, poetic, and comic—making Anger, Mercy, Revenge a work just as complicated, astute, and ambitious as its author.

Don’t Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you · Why you handle anger the way you do · Positive ways to manage anger · How to speak up strongly and effectively · Effective ways to handle frustration and resolve conflicts · How to set limits and say no to unreasonable demands · Practical ways to cope with stress, embarrassment, and shame · How to relate your feelings to others without losing your cool Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.5

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Anger is an Energy: My Life Uncensored

From the legendary frontman of the Sex Pistols, comes the complete, unvarnished story of his life in his own words.John Lydon is an icon—one of the most recognizable and influential cultural figures of the last forty years. As Johnny Rotten, he was the lead singer of the Sex Pistols-the world’s most notorious band. The Pistols shot to fame in the mid-1970s with songs such as “Anarchy in the UK” and “God Save the Queen.” So incendiary was their impact at the time that in their native England, the Houses of Parliament questioned whether they violated the Traitors and Treasons Act, a crime that carries the death penalty to this day. The Pistols would inspire the formation of numerous other groundbreaking groups and Lydon would become the unlikely champion of a generation clamoring for change.Following on the heels of the Pistols, Lydon formed Public Image Ltd (PiL), expressing an equally urgent impulse in his character: the constant need to reinvent himself, to keep moving. From their beginnings in 1978 PiL set the groundbreaking template for a band that continues to challenge and thrive to this day, while also recording one of the eighties most powerful anthems, “Rise.” Lydon also found time for making innovative dance records with the likes of Afrika Bambaataa and Leftfield. By the nineties he’d broadened his reach into other media while always maintaining his trademark invective and wit, most memorably hosting Rotten TV on VH1.John Lydon remains a captivating and dynamic figure to this day—both as a musician, and, thanks to his outspoken, controversial, and from-the-hip opinions, as a cultural commentator. In Anger is an Energy, he looks back on a life full of incident, from his beginnings as a sickly child of immigrant Irish parents growing up in post-war London to his present status as a vibrant, alternative hero.The book includes 70 black-and-white and color photos, many which are rare or never-before-seen.

The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

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New Book. Shipped from UK. Established seller since 2000.