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Este libro es la traducción al español de la guía de R. Sharath Jois para la serie primaria de Astanga Yoga. Este libro representa la enseñanza de R. Sharath Jois, tal como se lo transmitió su abuelo y gurú, Shri K. Pattabhi Jois, Guruji. This is book is the Spanish translation of R. Sharath Jois'  guide to the primary series of Astanga Yoga. This book represents the teaching of R. Sharath Jois, as it was passed down to him from his grandfather and guru, Shri K. Pattabhi Jois, Guruji. 

Este libro es la traducción al español de la guía de R. Sharath Jois para la serie primaria de Astanga Yoga. Este libro representa la enseñanza de R. Sharath Jois, tal como se lo transmitió su abuelo y gurú, Shri K. Pattabhi Jois, Guruji. This is book is the Spanish translation of R. Sharath Jois'  guide to the primary series of Astanga Yoga. This book represents the teaching of R. Sharath Jois, as it was passed down to him from his grandfather and guru, Shri K. Pattabhi Jois, Guruji. 

Astanga yoga is an ancient system of moving, breath-connected postures, which can be choreographed into dance-like sequences. It is designed to realign the body and the skeletal system, and free the muscular system. Deep relaxation follows, accompanied by a sense of rejuvenation and vitality. Performing the primary series will allow you to 'connect to the core' and 'raise the bindu' (vital energy). With specially commissioned color photography and careful instructions, you can learn to practice astanga yoga and feel its benefits for yourself.

Unread book in perfect condition.

Vagbhata's Astanga Hrdayam- Text, English Translation, Notes, Appendix and Indices

Vagbhata's Astanga Hrdayam- Text, English Translation, Notes, Appendix and Indices

A complete sourcebook of yoga and meditation excercises to tone and strengthen body and mind.

For students of Ayurveda who are unable to read Sanskrit, learning the intricacies of this subtle and complex healing science is challenging, if not impossible. Without the ability to transfer the principles expounded in the ancient texts into practical application according to the time, place, and person being treated, proper results cannot be achieved. During his own study of Ayurveda, Dr. Sanjay Pisharodi discovered some of the available English translations to be incomplete and inaccurate. In his book, Dr.Pisharodi presents the most authentic English translation of the Ashtanga Hridayam to date. This book has word by word translation of each sanskrit verse , exact translation and transliteration of each verse , author's own commentary as well as translation of the commentaries of other Acharyas for that particular verse. This book gives unparalleled access to the knowledge imparted in the Ashtanga Hridaya. Because it is the most practical, concise, and clinical in its presentation and contains the essential points from all the great classics, this text serves as an excellent teaching tool. This text acts as a vital bridge connecting international students of Ayurveda with the ancient sages and great teachers of this fascinating healing tradition.

For students of Ayurveda who are unable to read Sanskrit, learning the intricacies of this subtle and complex healing science is challenging, if not impossible. Without the ability to transfer the principles expounded in the ancient texts into practical application according to the time, place, and person being treated, proper results cannot be achieved. During his own study of Ayurveda, Dr. Sanjay Pisharodi discovered some of the available English translations to be incomplete and inaccurate. In his book, Dr.Pisharodi presents the most authentic English translation of the Ashtanga Hridayam to date. This book has word by word translation of each sanskrit verse , exact translation and transliteration of each verse , author's own commentary as well as translation of the commentaries of other Acharyas for that particular verse. This book gives unparalleled access to the knowledge imparted in the Ashtanga Hridaya. Because it is the most practical, concise, and clinical in its presentation and contains the essential points from all the great classics, this text serves as an excellent teaching tool. This text acts as a vital bridge connecting international students of Ayurveda with the ancient sages and great teachers of this fascinating healing tradition.

Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.

Astanga Yoga As It Is by Matthew Sweeney is much in demand, since it is the only resource that fully details the primary, intermediate and advanced A & B series of Astanga Yoga. In the text portion of the book the type is small and the information dense. In Matthew's clear, precise and matter of fact style he covers important aspects of pranayama, the role of warming up, details on core postures and traditional and novel ways to approach the practice. There are nearly 2000 photographs in the posture sequences of traditional Astanga Vinyasa Yoga on durable heavy weight stock for years of reference and enjoyment. It is sized to fit at the head of your mat in a coiled binding so the pages open flat for easy visibility and reference. Matthew's description follows: Astanga Yoga As It Is - A comprehensive guide to the first four sequences of Ashtanga Yoga: Primary, Intermediate, Advanced A and Advanced B as taught by Sri Krishna Pattabhi Jois. The book details relevant techniques on breathin

Astanga Yoga As It Is by Matthew Sweeney is much in demand, since it is the only resource that fully details the primary, intermediate and advanced A & B series of Astanga Yoga. In the text portion of the book the type is small and the information dense. In Matthew's clear, precise and matter of fact style he covers important aspects of pranayama, the role of warming up, details on core postures and traditional and novel ways to approach the practice. There are nearly 2000 photographs in the posture sequences of traditional Astanga Vinyasa Yoga on durable heavy weight stock for years of reference and enjoyment. It is sized to fit at the head of your mat in a coiled binding so the pages open flat for easy visibility and reference. Matthew's description follows: Astanga Yoga As It Is - A comprehensive guide to the first four sequences of Ashtanga Yoga: Primary, Intermediate, Advanced A and Advanced B as taught by Sri Krishna Pattabhi Jois. The book details relevant techniques on breathin

This teaching manual is aimed at teachers and students of Hatha Yoga who wish to incorporate adjusting into their teaching practice. The Asanas of the primary series of the Astanga system are the basis for this manual. The principles of adjusting are explained to ensure adjustments are carried out safely and effectively. Each Asana is shown along with its detailed alignment, followed by clearly illustrated and beautifully photographed adjustments. Different styles of adjusting are shown including partner yoga and Thai Massage. Using the asanas of the Primary Series of Astanga Yoga this manual presents: -Principles and benefits of adjusting -Detailed alignment and guidance for each asana -Key teaching points for verbally instructing a class -Illustrates a wide range of adjusting methods, Partner Yoga and Thai Massage -Over 210 photographs with adjustments with detailed instructions -Over 70 beautiful photographs of Partner Yoga and Thai Massage