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Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. Patients learn how to gain control over their symptoms and improve coping to reduce suffering. This expanded edition presents practitioners with a concise exploration of autogenic technique and its clinical use for patients, especially in treating those suffering from chronic pain syndrome and disrupted sleep.

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Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. Patients learn how to gain control over their symptoms and improve coping to reduce suffering. This expanded edition presents practitioners with a concise exploration of autogenic technique and its clinical use for patients, especially in treating those suffering from chronic pain syndrome and disrupted sleep.

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Autogenics is the new way to personal enlightenment and psychosomatic health. Based in medical research initiated by JH Schultz in Germany and continued by W. Luthe in Canada and by Luis de Rivera, autogenics trains the basic brain functions needed for personal development and psychosomatic health. This book is useful for new learners of meditation and for seasoned practitioners. Many students of mindfulness have benefited from autogenics to improve their regular technique. The autogenic methods of Sensory Meditation and Feeling Meditation easily enables the practitioners of Samatha and Vipassana meditations to learn and train the two basic mental processes of Passive Concentration and Passive Acceptance, described by Autogenics. This is a practical psychotherapy book, based on the most recent medical and neurobiological research.

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Autogenics is a psycho-physiological form of therapy involving both the mind and the body. Those who apply the techniques of Autogenics are able to become extremely aware of their own internal needs and are provided the mental skills to address those needs. As a self-motivated, practical therapy, it improves social and interpersonal relations and reduces stress, fatigue and anxiety. When Autogenics is practiced consistently over time, it becomes integrated into the body's automatic response system and allows the practitioner to remain alert, calm and energized even under the most stressful of situations. Autogenics shifts your mental state from a passive stance-one that allows the outside world a lot of control to a more inner, self-directed attitude that recognizes the validity of your own inner authority: By doing so, many people report they have increased feelings of self-esteem, worthiness and joy. This book gives the methods that Jack Schwarz uses to harness the power of your own brainwaves. You will learn what brainwaves are and how we measure them. You will learn about the bridge between brainwaves and breathing, and so much more.

A digital copy of "Autogenic Structures" by Douglis. Download is immediately available upon purchase!

A digital copy of "Autogenic Training" by Sadigh. Download is immediately available upon purchase!

A digital copy of "Autogenic Structures" by Evan Douglis. Download is immediately available upon purchase!

Autogenics is a psycho-physiological form of therapy involving both the mind and the body. Those who apply the techniques of Autogenics are able to become extremely aware of their own internal needs and are provided the mental skills to address those needs. As a self-motivated, practical therapy, it improves social and interpersonal relations and reduces stress, fatigue and anxiety. When Autogenics is practiced consistently over time, it becomes integrated into the body's automatic response system and allows the practitioner to remain alert, calm and energized even under the most stressful of situations. Autogenics shifts your mental state from a passive stance-one that allows the outside world a lot of control to a more inner, self-directed attitude that recognizes the validity of your own inner authority: By doing so, many people report they have increased feelings of self-esteem, worthiness and joy. This book gives the methods that Jack Schwarz uses to harness the power of your own brainwaves. You will learn what brainwaves are and how we measure them. You will learn about the bridge between brainwaves and breathing, and so much more.

Examines indirect learning, suggestion, trance, psychodrama, relaxation, autogenics, bio-feedback, visualization, intuition, mind-control and meditation as approaches and techniques which can contribute to teaching and learning.