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Finally - a book that teaches what you don't learn in certification programs! Survival Skills for Pilates Teachers is the first book explicitly written for Pilates teachers and body-mind professionals. This hands-on book tackles issues such as how to make your teaching healthier and more ergonomic for you, how to handle different types of clients, how to juggle the demands of being healer/helper/cashier, and much more. It is packed with information, humor and advice from top studio owners and educators who share their life philosophies and approaches to Pilates.

VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, GrayInfinite Exercise OptionsVarious Training ModesDurable and StableEasy to InflateWide ApplicationMultiple Color and Size OptionsMaximum Bearing Capacity: 660 lbs / 300 kg,Color: Gray,Item Model Number: AJ-22-4,Product Weight: 10.1 lbs / 4.6 kg,Main Material: PVC+PP+TPE,Product Size: 24.4x8.5 inch / 620x215 mm

VEVOR Half Exercise Ball Trainer, 26 inch Balance Ball Trainer, 1500lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym Full Body Workout, BlueInfinite Exercise OptionsVarious Training ModesDurable and StableEasy to InflateWide ApplicationMultiple Color and Size OptionsMaximum Bearing Capacity: 1500 lbs / 680 kg,Color: Blue,Item Model Number: AJ-20-2,Product Weight: 16.9 lbs / 7.65 kg,Main Material: PVC+PP+TPE,Product Size: 26x7.9 inch / 660x200 mm

VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, PinkInfinite Exercise OptionsVarious Training ModesDurable and StableEasy to InflateWide ApplicationMultiple Color and Size OptionsMaximum Bearing Capacity: 660 lbs / 300 kg,Color: Pink,Item Model Number: AJ-22-2,Product Weight: 10.1 lbs / 4.6 kg,Main Material: PVC+PP+TPE,Product Size: 24.4x8.5 inch / 620x215 mm

VEVOR Half Exercise Ball Trainer, 26 inch Balance Ball Trainer, 1500lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym Full Body Workout, PinkInfinite Exercise OptionsVarious Training ModesDurable and StableEasy to InflateWide ApplicationMultiple Color and Size OptionsMaximum Bearing Capacity: 1500 lbs / 680 kg,Color: Pink,Item Model Number: AJ-20-3,Product Weight: 16.9 lbs / 7.65 kg,Main Material: PVC+PP+TPE,Product Size: 26x7.9 inch / 660x200 mm

VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, PurpleInfinite Exercise OptionsVarious Training ModesDurable and StableEasy to InflateWide ApplicationMultiple Color and Size OptionsMaximum Bearing Capacity: 660 lbs / 300 kg,Color: Purple,Item Model Number: AJ-22-1,Product Weight: 10.1 lbs / 4.6 kg,Main Material: PVC+PP+TPE,Product Size: 24.4x8.5 inch / 620x215 mm

VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660 lbs Capacity Stability Ball, Yoga Ball with Resistance Bands and Pump, Strength Fitness Ball for Home Gym, Full Body Workouts, BlueInfinite Exercise OptionsVarious Training ModesDurable and StableEasy to InflateWide ApplicationMultiple Color and Size OptionsMaximum Bearing Capacity: 660 lbs / 300 kg,Color: Blue,Item Model Number: 58-XC-02,Product Weight: 9.7 lbs / 4.4 kg,Main Material: PVC+PP,Product Size: 22.8x7.9 inch / 580x200 mm

VEVOR Half Exercise Ball Trainer, 26 inch Balance Ball Trainer, 1500lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym Full Body Workout BlackInfinite Exercise OptionsVarious Training ModesDurable and StableEasy to InflateWide ApplicationMultiple Color and Size OptionsMaximum Bearing Capacity: 1500 lbs / 680 kg,Color: Black,Item Model Number: AJ-20-4,Product Weight: 16.9 lbs / 7.65 kg,Main Material: PVC+PP+TPE,Product Size: 26x7.9 inch / 660x200 mm

Color/finish: black Design details: The X-Bike is a comprehensive fitness solution, combining gentle, low-impact full-body workouts with high-level comfort. This cycling bike ergonomic design features an adjustable seat and mesh back for support and ventilation during long sessions. The upright compact structure is ideal for any living space, with a foldable frame and transport wheels for easy mobility and storage. 14 levels of smooth magnetic resistance, accommodating all fitness levels in a quiet exercise atmosphere. The sturdy construction supports up to 300 LB, ensuring durability and safety. Technological integration comes through Bluetooth connectivity, linking users to the SunnyFit App for a personalized fitness journey, complete with a vast array of workouts and interactive global routes. The bike includes an advanced LCD digital monitor for real-time fitness tracking and a convenient device holder. Assembly is user-friendly, taking just 30 minutes, allowing for a quick start. All these features are backed by Sunny Health & Fitness's over 20 years of dedication to quality and customer satisfaction, promising a reliable and effective fitness experience. GENTLE ON JOINTS Enjoy a full body cycling workout with low impact using the integrated resistance bands. Designed for all fitness levels, it ensures muscle engagement and joint safety in one efficient, strain-free fitness solution. DESIGNED FOR COMFORT The X-Bike is engineered for your utmost comfort, featuring an adjustable ergonomic seat and mesh back support that minimizes perspiration, providing a relaxed and supportive exercise session even through extended use. INNOVATIVE DESIGN The upright bike features a compact, space-saving design, making it ideal for homes, apartments, fitness rooms. Its built-in transportation wheels allow easy movement. Plus, its foldable frame saves up to 50% of storage space. 14 LEVELS OF MAGNETIC RESISTANCE The cycle bike features 14 resistance levels, ensuring a smooth progression from the beginner-friendly Level 1 to the challenging Level 14. It boasts a quiet and smooth magnetic belt drive system. 300 LB HEAVY-DUTY DURABILITY Engineered for maximum support up to 300 LB, the exercise bike ensures heavy-duty performance and stability. Its robust construction guarantees a safe and secure workout experience for users of varying body types. CONNECTED FITNESS Bluetooth connectivity via SunnyFit App keeps you in sync with your fitness goals, allowing you to track, adjust, and personalize your workouts on the go. Explore 1000+ workouts and 10,000+ workout routes from around the world. LCD DIGITAL MONITOR Advanced LCD monitor displays an array of vital workout metrics, TIME, SPEED, DISTANCE, CALORIES, (Odometer), PULSE RATE, and RPM. Stay informed and motivated as you track your progress and optimize your fitness routine. CONVENIENT DESIGN With a built-in device holder, the X-Bike lets you keep your devices within reach, making it easy to enjoy...

Pro-Tec Total Body Resistance Bands Fitness Equipment : Customize your workout with Pro-Tec Total Body Resistance Bands! Used by professional athletes and recommended by medical professionals, these resistance bands strengthen your muscles while maintaining range of motion and flexibility. Tone and build your arms, back, legs and core with various exercises. If you're looking for a great at-home workout, try the Pro-Tec Total Body Resistance Bands! High quality tubing provides a wide range of resistance exercises Gain strength while maintaining range of motion and flexibility Includes three (10lb, 15lb, and 40lb) resistance tubes with handles, one door anchor, ankle strap and one exercise guide.

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Runner's World magazine is a leading fitness magazine devoted to serious runners. Each month, the magazine covers the training regimens, nutritional tips, and gear advice needed in preparation for upcoming races. Runner's World (Digital) Magazine Subscription, 4 Issues, Fitness Enthusiasts Magazine Subscriptions magazines.com

Color/pattern: pink Design details: its space efficient, portable, adjustable, and pink! the sunny health & fitness pink mini exercise climbing stair stepper helps you burn calories with a delightful design. step up your fitness and tone your glutes, hamstrings, and thighs. progressively increase your routine and keep challenging yourself to climb towards your goals. comes preassembled so you can avoid the frustration of putting together your exercise machine, simply unbox and begin your fitness journey! digital monitor: the conveniently placed digital monitor tracks your step count, time, calories, total count and can scan through each metric automatically. fitness in pink: keep your workouts stylish, portable, and chic with the uniquely accented and colored pink design. exercise and stair climbing never looked this great! adjustable height: tailor the height of your steps to suit your workout; steep climbs or a high intensity quick mini stepper workout. sturdy design: expert engineering and quality materials enables the pink exercise stair stepper to feature a max user weight of 220 lb. unique stabilizer ring: keep your steps steady and unshakable. the stabilizing ring on the foundation of the stepper provides added safety and a peace of mind while you stay focused on your exercise session. assembled product dimensions: 16.3l x 13w x 13.6h in assembled product weight: 15.8 lbs Measures 16.3l x 13w x 13.6h Heavy Duty Steel/Abs Imported

SKLZ Pro Brands Heavy Resistance Fitness Equipment : Increase the intensity of your body-weight workouts with the SKLZ Pro Bands Heavy. These portable workouts bands are built to withstand your most difficult exercise routines. The resistance helps improve lateral speed and forward acceleration while also warming up your joints and muscles for strength and flexibility training. When you need a new challenge for your full-body routine, switch it up and raise the resistance with the SKLZ Pro Bands Heavy! Portable and proven way to build upper and lower body strength. Perfect for adding tension to common exercises or assisting pull-ups and dips. Available in four weights for varying degrees of dynamic tensions.

Color/pattern: black Design details: an effective total-body at-home gym workout can be just effective as its commercial counterpart with the sunny health & fitness multifunction dip station strength bar - sf-xf921050. get specific and target focus on a particular muscle group or train for an overall comprehensive workout. add even more versatility and flexibility to your exercises by incorporating resistance bands. the dip station strength bar packs a potentially huge workout in a small lightweight form factor enabling you to use it just about anywhere. high weight capacity: strap additional weights to your dips for even bigger gains. this dip stand is engineered with high-strength steel and can hold up to 300 lb. multi-grip: foam padded grips makes for a comfortable workout session of pushups, pull-ups, or dip exercises. multiple grip positions allow for a versatile training regimen. crossbar: the crossbar design enhances the stability and sturdiness of the dip bar enabling users to push their workouts even further. slip-resistant stabilizers: located on the foundation of the dip stand, the stabilizers ensure a solid, secure, and reliable base. portability: lightweight design and construction is convenient for easy portability and transportation. assembled product dimensions: 22l x 24w x 35.6h in assembled product weight: 17.7 lbs Measures 22l x 24w x 35.6h Heavy Duty Steel Imported

Color/pattern: gray Design details: achieve a versatile cardiovascular and lower body workout with the sf-e3988 compact stand up elliptical. get toned hamstrings, glutes, quads, and calves in an ultra-convenient, space-saving, and lightweight elliptical exercise machine. step on the wide, textured footplates to maintain optimal stability. manage your balance and posture using the handlebars for a stable workout session. perfect for homes, bedrooms, and shared spaces, this portable exercise machine has a smooth belt-drive system that makes minimal noise. 8 levels of adjustable resistance enable progressive increases in difficulty to help you reach your fitness goals and take your workouts to the next step! Y advanced monitor: speed, time, distance, calories, and scan. Y belt drive: smooth belt drive elliptical trainer produces a comfortable and quiet fitness experience. Y magnetic resistance: 8 levels of magnetic resistance provides precise control and customization of your workouts. Y handlebar: the adjustable handlebar can suit users of all sizes and helps you to keep a steady grip and maintain balance. Y space efficient: combines the striding motion of an elliptical cross trainer with the small footprint of an exercise stepper machine. Y durable frame: engineered with sturdy materials and designed for the most intensity elliptical workouts with a max weight capacity of 220 lb. Y floor stabilizers: eliminate any wobbling and shakiness during your workouts by simply turning the floor stabilizers until level with your floor. Y transportation wheels: tilt and roll for use or away for easy storage with convenient transport wheels. Y assembled product dimensions: 33.5l x 18.5w x 51.75h in Y assembled product weight: 32.6 lbs Measures 33.5l x 18.5w x 51.75h Heavy Duty Steel/Abs Imported

Color/finish: black Design details: Power through your total body workouts as you stride through 16 different levels of magnetic resistance with the Sunny Health & Fitness Power Stride Smart Elliptical Cross Trainer Machine SF-E321005. Connect this elliptical training machine to the SunnyFit App for a comprehensive connected fitness experience. It is time to look beyond the gym and take your cardio workouts home with this effective and convenient interactive elliptical machine. SMART FITNESS: Stride along with Sunny Health & Fitness expert trainers on the Sunny Health & Fitness SunnyFit APP. Connect your preferred mobile device through Bluetooth and view your performance metrics in real time. SunnyFit APP: The all new SunnyFit APP takes your Sunny workouts to the next level! View your live metrics displayed in real time as you tour the world with real location maps. Get the results you want with customized workout plans. Explore 100+ workout videos that fits your schedule and goals. Compare your results on the elliptical leaderboard, share your fitness experiences, get workout tips and much more! PERFORMANCE MONITOR: Keeping track of your fitness results is essential for any exercise routine. The standalone digital monitor displays: Body Fat, Calendar, Calories, Clock, Distance, Pulse, RPM, Speed, Temperature, Time and Scan. MAGNETIC RESISTANCE: Cycle through 16 magnetic resistance levels and precisely match the right level to your workout and fitness goals. HIGH INERTIA FLYWHEEL: Get a high intensity total body gym experience in a convenient elliptical machine for home use. The high inertia 13.2 LB flywheel helps maintains the momentum in your full body workouts. Stride in rhythm and keep going the distance. EFFICIENT STRIDE: With a stride length of over 17.7 inches, the Power Stride Smart Elliptical promotes a more efficient workout as it increases activation of your glutes. TRANSPORTATION WHEELS: Tilt and roll for use or away for easy storage with convenient transport wheels. DEVICE HOLDER: Place your tablet, phone, or other mobile devices to stay connected. Follow along online or through the SunnyFit APP with the trainers for certified fitness tips, advice, and lessons. HEART RATE MONITOR: Monitor your cardiovascular performance with the built-in pulse-sensing grips so you can actively check your workout progress, displayed on the digital monitor or the SunnyFit APP. Assembled Product Weight: 98.1lbs Measures 70.1in long x 24in wide x 65in high Materials: steel, others Imported

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SKLZ Pro Bands Medium Resistance Fitness Equipment : Increase the resistance of your body-weight workouts with the SKLZ Pro Bands Medium. These portable workouts bands help you increase strength, flexibility, and stamina. Use them to warm-up joints and muscles for strength and flexibility training, as well as improving lateral speed and forward acceleration. When you've reached a plateau and your workout routine becomes dull, switch it up and raise the resistance with the SKLZ Pro Bands Medium! Portable and proven way to build upper and lower body strength. Provides resistance to help increase lateral speed and forward acceleration. Perfect for adding tension to common exercises or assisting pull-ups and dips. Available in four weights for varying degrees of dynamic tensions. Built to withstand your most intense workouts and routines.

Color/pattern: black Design details: keep your workouts fresh and new. the sf-rw5622 dual function magnetic rowing machine will keep you excited and engaged. the dual function plates turn your traditional rower into an upper body strength machine that targets your arms, such as your biceps and shoulders. circuit train or just row and build your cardiovascular while engaging your core and strengthening your back. magnetic tension system with 8 levels of adjustable resistance large heavy duty foot plates allow for a dual function workout, perform resisted bicep curls, upright rows, etc...targeting the arms and shoulders fully padded seat and non-slip grip handlebars provide optimal comfort and support large anti-slip foot pedals with adjustable foot straps for secure footing lcd computer displays: time, count, calories, total count, and scan built-in transportation wheels and foldable provide easy portability and storage max user weight: 275 lbs assembled product dimensions: 72l x 21w x 18.5h in assembled product weight: 64.2 lbs Measures 72l x 21w x 18.5h Heavy Duty Steel/Abs Imported