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The first comprehensive book on footwork in martial arts covers everything you need to know to take your training to the next level. Footwork Wins Fights goes into great detail on everything you need to know about footwork, from: *Body Mechanics Basic and Clear Rules on how to move efficiently. *Comprehensive List of Footwork – Beginner To Advanced In depth explanations from the very basics all the way to the advanced footwork of great masters like Dominick Cruz, Willie Pep and Mike Tyson. *Superior Positions Learn which positions leave you least vulnerable and most likely to land strikes and secure takedowns. *Techniques And Strategies There are a vast array of different strategies that can be employed in footwork; from the mobility biased styles of fighters like Muhammad Ali and Dominick Cruz to patient minimalists like Joe Louis. *Footwork Patterns to Attain Superior Positions Every exchange of blows has an Entry and an Exit, with potential Adjustments happening in between. True pros know how to best use these principles to get the best out of every exchange. With over 23,000 words and 300 pictures, each technique is laid out in a clear, concise, easy to understand manner. Learn the most basic and proven footwork patterns like the Inside Angle Jab all the way to the most advanced preparations like the Shifting V Step.

LP version. With Footwork Or Die, Chicago's own DJ Diamond returns to the spotlight with a strongly infectious and deep masterpiece, a worthy successor to his debut album Flight Muzik (2011). 2013 saw the release of a reloaded extended version of Flight Muzik, titled First Class Flight Mix, and now in 2016, Duck N' Cover Records bring more of DJ Diamond's outstanding music to the ears of a wide audience. With his first album, DJ Diamond, aka Karlis Griffin, made clear that he is one of the footw

The first comprehensive book on footwork in martial arts covers everything you need to know to take your training to the next level. Footwork Wins Fights goes into great detail on everything you need to know about footwork, from: *Body Mechanics Basic and Clear Rules on how to move efficiently. *Comprehensive List of Footwork – Beginner To Advanced In depth explanations from the very basics all the way to the advanced footwork of great masters like Dominick Cruz, Willie Pep and Mike Tyson. *Superior Positions Learn which positions leave you least vulnerable and most likely to land strikes and secure takedowns. *Techniques And Strategies There are a vast array of different strategies that can be employed in footwork; from the mobility biased styles of fighters like Muhammad Ali and Dominick Cruz to patient minimalists like Joe Louis. *Footwork Patterns to Attain Superior Positions Every exchange of blows has an Entry and an Exit, with potential Adjustments happening in between. True pros know how to best use these principles to get the best out of every exchange. With over 23,000 words and 300 pictures, each technique is laid out in a clear, concise, easy to understand manner. Learn the most basic and proven footwork patterns like the Inside Angle Jab all the way to the most advanced preparations like the Shifting V Step.

Pack of 12 speed rings. Place on the ground and work on footwork. Tap your toes into each ring consecutively for as little time as possible to train footwork and work on fast-twitch leg muscles. Great endurance and muscle-toning workout. Perfect training for soccer, football, basketball and practically all other sports. The outside diameter measures 12 in. and the inside opening diameter is 11 in. Pack of 12 - 4 red, 4 blue, 4 yellow. Carry case included. By Trademark Innovations.

197 pages. 9.96x7.01x0.55 inches. In Stock.

The Complete Basketball Coaches Guide to Footwork, Balance, and Pivoting discusses each and every aspect of footwork in detail, including the strengths and weaknesses of different types of pivots for ball handling, shooting, offensive post play, rebounding, screening, and defending and when, where, and why to use them. With nearly 200 diagrams of the action, specific footwork, and format of many drills that can be used to learn and practice the various techniques of the different phases of the game, this excellent book provides new insights into the teaching of footwork that can help any team be more explosive, cut down on turnovers, and have confidence on both ends of the floor.

Triple vinyl LP pressing. The music on this compilation ranges from RP Boo (whose track "Baby Come On" from the late '90s is regarded as the first footwork release) to producers who have come through the ghetto house scene such as DJ Roc, DJ Spinn, Traxman, DJ Clent and DJ Rashad. In addition to established DJs, Planet Mu have picked a number of young producers whose music is less known-DJ Nate, DJ Diamond, DJ Elmoe, Tha Pope, DJ Killa E, DJ Lil Rome, Yung Tellem and DJ Trouble.

The Complete Basketball Coaches Guide to Footwork, Balance, and Pivoting discusses each and every aspect of footwork in detail, including the strengths and weaknesses of different types of pivots for ball handling, shooting, offensive post play, rebounding, screening, and defending and when, where, and why to use them. With nearly 200 diagrams of the action, specific footwork, and format of many drills that can be used to learn and practice the various techniques of the different phases of the game, this excellent book provides new insights into the teaching of footwork that can help any team be more explosive, cut down on turnovers, and have confidence on both ends of the floor.

Unread book in perfect condition.

For any experience level: Book 1 will teach you how to develop crystal-clear communication with your dog; grow and foster a relationship with your dog at home and in the ring; motivate your dog using specific praise, food and specialized games; utilize your dog's natural instincts to enhance your training; develop goals and a competitive plan; properly gear up to compete; ensure your success at trials; and build rock-solid training foundations using Terri's ultimate step-by-step attention plan.

For any experience level: Book 1 will teach you how to develop crystal-clear communication with your dog; grow and foster a relationship with your dog at home and in the ring; motivate your dog using specific praise, food and specialized games; utilize your dog's natural instincts to enhance your training; develop goals and a competitive plan; properly gear up to compete; ensure your success at trials; and build rock-solid training foundations using Terri's ultimate step-by-step attention plan.

Presents jump rope rhymes and techniques for jumping rope either by yourself or with others

Book is in NEW condition. 0.35

Get Unprecedented Velocity And Serious Power With Minimal Work - The Tama HP910LN Speed Cobra Single Bass PedalDesigned to fuel speedy footwork...

Drum Workshop gives players the flexibility and versatility to take their footwork to the next level with the Drum Workshop DW 9000 Single Bass Dru...

Gamma Quick Kids Felt Bucket of 24 Tennis Balls : The Gamma Quick Kids Felt Bucket of 24 balls is USTA Approved for 8 & Under tennis practice and tournament play on a 36 court or driveway. With a 75% slower speed than a standard ball, these balls are a great for mastering strokes and footwork. Ideal for indoor or outdoor use. USTA / ITF Stage 1 specification.

The Wilson Junior Kaos QL Tennis Shoe is crafted for speed and flexibility. A brand new Quicklace technology uses a strong lace for one-pull tightening, making it easier than ever to get your shoes on and off. Highlighted by a modern look, this shoe will help take your footwork to new levels and turn heads while you’re doing it.Features:Quicklace: Minimalistic, strong lace allows for one-pull tightening and easy-on, easy-offF.S: Forefoot overlay delivers added support for more stable, controlled footworkDie Cut EVA: Classic EVA insole provides nice blend of comfort and supportDF2: Heel-toe drop (9 mm) provides best compromise between comfort and performanceDuralast: High-density, consummately durable rubber compound provides abrasion resistance and maximum traction on all surfacesR-DST: EVA foam midsole with EVA inserts augments cushioning and rebound for comfort and responsivenessThe Wilson Junior Kaos QL Tennis Shoes are designed for best performance on all court surfaces.

Designed to fuel speedy footwork, TAMA's precision-engineered Speed Cobra pedal now enters a new era. The credo under which it was first forged: "E...

Enhance your footwork on hard courts with the New Balance Men's MCH 796Wv3 Wide Tennis Shoes. REVlite cushioning create a reactive feel to help keep you on the ball, while the mesh upper with no-sew construction creates a lightweight design to help you feel faster. These men's tennis shoes also feature NDure and NDurance technologies for durability and support, so you can hit every stride and stroke with confidence.Features:REVlite midsole delivers incredibly lightweight cushioningSynthetic and mesh upperUpper features no-sew construction for a sleek fit and feelTPU overlay adds durable supportNDure upper technology designed for superior durabilityFull-length Ndurance outsole provides superior traction and durability to help get more wear out of the shoeOutsole with herringbone pattern designed specifically for hard court playOversized N logoLace-up closureSpecifications:Width: (2E) WideColor: White/GreyBring your A-game to the court again and again in the perfect pair of New Balance men's tennis shoes!

The reengineered Babolat Men’s Jet Mach 3 All Court Tennis Shoe is packed with the latest technology. Every detail is designed to increase player confidence and speed on court. The Jet Mach 3 is the ultimate weapon for anyone wanting extreme agility and impeccable footwork.Benefits:Agility and Extreme SpeedLightness Without Compromise - Designed to fly around the court. Thanks to the unique Matryx Evo material with carefully positioned PAHT and Aramid fibers, the shoe is ultra-light and wear-resistant without compromising on stability or support.Comfort and Shock Absorption - The KPRSX system provides optimal shock absorption throughout all aspects of the game. The heel zone is protected with a pliable EVA foam. The new rocker heel facilitates the roll of the foot for effortless starting and stopping.Sole Durability - The outsole surface and thickness has been increased at pressure points for less abrasion and reduced at low impact points.Technology:Matryx Evo - The jacquard-woven Matryx® upper fabric combines the existing "Stability arch" system and high-strength Aramid and Polyamid fibers with a new, adapted yarn diameter and zero monofilaments for more elasticity/flexibility and comfort. Matryx® EVO technology is designed for optimal balance between comfort, support, and durability.KPRS-X - The KPRSX system now provides optimal cushioning at each stage of the game. A softer, shock absorbing EVA foam pad offers perfect heel protection for any support. The heel rocker enhances foot motion for better stopping and recovery transition. The result? Unrivalled cushioning.Rubber Forefoot Protection - A very hard-wearing protective rubber piece covering the inner forefoot down to the toes for unrivalled upper durability.Ortholite Molded - The OrthoLite insole is molded to hug the shape of the foot. The properties of the foam composition make for exceptional comfort, breathability and durability.Active Flexion - A technology developed and patented by Babolat. The shape and composition of the materials used for the sole are segmented into 9 key pressure points for maximum responsiveness.Soles by Michelin - The Jet Mach 3 sole is still manufactured with Michelin Premium technology for more durability and less wear and tear from specific tennis movements.Get faster to the ball in Babolat men's tennis shoes, featuring player-driven innovations and tour tested technologies that enhance agility, stability, and comfort.