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Arthur Lydiard, the famed Olympic running coach, pioneered a training system involving a base of long-duration, even-paced running with strong speed. The achievements of New Zealand athletes Peter Snell, Murray Halberg, and Barry Magee at the 1960 Rome Olympics confirmed the success of Lydiard's training program. This, his first book in over 15 years, offers information on exercise physiology, diet, injury prevention and cure, jogging, and extensive training schedules for running events, keyed to men and women in specific age-groups.

Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold.Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition.The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.

Healthy Intelligent Training is for all serious middle distance athletes and coaches. This book is based on the proven principles of Arthur Lydiard, the Runner's World Coach of the Century.

The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold.Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition.The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.

The Run With The Best program shows the coach how to take his middle and long distance runners to the next level. Sculpted from the training philosophies of legendary coaches Percy Cerutty and Arthur Lydiard and polished through modern approaches and technology, this program enables athletes to progress over time to the point where they can compete on equal footing with the best, whether the target is a world record breaker from Kenya or the top runner in your conference. The RWTB program focuses on stage-by-stage buildup, with equal attention to endurance and speed development. The system worksas shown by the many actual training schedules and performance progressions in the book of runners who trained under the authors.

The Run With The Best program shows the coach how to take his middle and long distance runners to the next level. Sculpted from the training philosophies of legendary coaches Percy Cerutty and Arthur Lydiard and polished through modern approaches and technology, this program enables athletes to progress over time to the point where they can compete on equal footing with the best, whether the target is a world record breaker from Kenya or the top runner in your conference. The RWTB program focuses on stage-by-stage buildup, with equal attention to endurance and speed development. The system worksas shown by the many actual training schedules and performance progressions in the book of runners who trained under the authors.

This is a detailed book for middle distance and endurance athletes and coaches containing specific step by step schedules based on the world's most proven endurance philosophy; the Lydiard system.Written by Keith Livingstone, author of the acclaimed 'Healthy Intelligent Training'.Contains a training diary template and season planner.

This is a detailed book for middle distance and endurance athletes and coaches containing specific step by step schedules based on the world's most proven endurance philosophy; the Lydiard system.Written by Keith Livingstone, author of the acclaimed 'Healthy Intelligent Training'.Contains a training diary template and season planner.

In Running To The Top,, Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.

More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports medicine and from enthusiasts such as Jim Fixx, author of The Complete Book of Running. One of Bowerman’s former runners at the University of Oregon, Phil Knight, saw to it that those millions of new runners had swoosh-adorning footwear designed specifically for their sport. The pace of knowledge enhancement and innovation has, in fact, been so brisk through the years that even highly informed runners could be excused for not keeping up, but no longer. Running Science is a one-of-a-kind resource: · An easily comprehended repository of running research · A wealth of insights distilled from great sport and exercise scientists, coaches, and runners · A do-it-right reference for a host of techniques and tactics · An array of the most credible and widely used training principles and programs · Perhaps most of all, a celebration of the latest science-based know-how of running, now truly the world’s most popular sport Elite running coach Owen Anderson presents this comprehensive work in a compelling way for runners. A PhD and coach himself, Anderson has both a great enthusiasm for sharing what scientific studies offer the running community and a keen sense of what’s really important for today’s informed runners to know.

Book by Lydiard, Arthur, Gilmour, Garth