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Though it requires no equipment and therefore no financial outlay, the Makko-ho system of exercise presented in this book is a sure way to regain and preserve health and vitality. Of course, like all other truly meaningful systems, Makko-ho exercises make demands, but they are of a psychological nature. The following six points sum them up: Determination to continue, Willingness to withstand minor pain, Overcoming laziness, Patience, Spirit of independence, and Refusal to give up. One is never too old to begin a course of mental or physical training. In the Orient, old age is considered a time of maturity and hope for the future. It is a time for beginnings, not endings. This same hopeful attitude can be a part of the lives of elderly people everywhere if they take consistent, regular care of their bodies. Makko-ho exercises are one very good way to do this. Makko-ho exercises can help you gain the kind of health that is not only the right, but also the duty of all human beings.

Though it requires no equipment and therefore no financial outlay, the Makko-ho system of exercise presented in this book is a sure way to regain and preserve health and vitality. Of course, like all other truly meaningful systems, Makko-ho exercises make demands, but they are of a psychological nature. The following six points sum them up: Determination to continue, Willingness to withstand minor pain, Overcoming laziness, Patience, Spirit of independence, and Refusal to give up. One is never too old to begin a course of mental or physical training. In the Orient, old age is considered a time of maturity and hope for the future. It is a time for beginnings, not endings. This same hopeful attitude can be a part of the lives of elderly people everywhere if they take consistent, regular care of their bodies. Makko-ho exercises are one very good way to do this. Makko-ho exercises can help you gain the kind of health that is not only the right, but also the duty of all human beings.

This Tractate Discusses False Witnesses, Exile as a Sentence, Corporal Punishment and Oaths. the Artscroll Mishnah Series with Yad Avraham Commentary Brings the Text to Life as It Is Developed and Clarified By Contending Minds in the Study Hall. Hebrew

This Tractate Discusses False Witnesses, Exile as a Sentence, Corporal Punishment and Oaths. the Artscroll Mishnah Series with Yad Avraham Commentary Brings the Text to Life as It Is Developed and Clarified By Contending Minds in the Study Hall. Hebrew