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Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition.Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Brand from South Korea: AROMATICA. Size: 10mlBenefits:Blended with more than one essential oil to increase the synergy of essential oil.Aromatherapist creates the oil blends to maximize the effectiveness of essential oils.Contains 100% pure essential oil, which is extracted by high-quality herb.Sleep Tight: Infused with Lavender and Marjoram that help calm anxiety and create a relaxing time.Meditate: Blended with Sandalwood and Frankincense that help create a feeling of relaxation and peace.Protecting: Infused with Tea Tree and Eucalyptus that help refresh and revitalize your body.Unburden: Blended with Rose Geranium and Bergamot that help promote relaxation and alleviate depressive mood.Centralizing: Infused with Peppermint and Rosemary that help boost your mood and energy.How to use:1. Add 2-3 drops under the pillow or on the pajamas.2. After shower, mix a few drops of synergy oil with body lotion for aromatherapy home treatment.

Considering all the options; the combination of beauty and durability for a wallcovering is the perfect package. Warm and textural, this modern woven look with homespun appeal is created with luxury in mind. Meditate on how beautiful this heavy duty vinyl will look in your space. Color: Metallics. Material: Paper.

Meditate reed diffuser scented with 100% essential oils.Deliver a relaxing time at home with a natural scent, a clean white bottle, and a stick that draws a natural curve.Vitality:A combination of orange and lemongrass. It is a fragrance name that means vibration.It's a scent that opens your mind and gives you energy.. Ingredient: Perfume (essential oil), solvent

Text: English, German (translation)

This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

Swami Muktananda belongs to the rare and ancient lineage of Siddhas, self realized masters who are known for their ability to awaken the spiritual potential in others. Revered in his own country and tradition for his spiritual attainment and the universality of his teaching, he has in recent years become one of the most highly regarded meditation masters in the world.In these pages he offers, in straightforward and often humorous language, an understanding of meditation as it is and can be.

Book is in NEW condition. 0.15

Swami Muktananda offers, in straightforward and often humorous language, an understanding of meditation.This revised edition includes a new chapter by Gurumayi Chidvilasananda. “Meditation is looking within,” says Gurumayi. “Look within. Meditate. You will find your own peace. You will find your own treasure.”

Hardcover. Why Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.'Meditation has been transformational to my health. Learning with Jillian was a liberation. Her normal approach to meditation means it's enjoyable and easy to do. I don't have a single client I wouldn't recommend it to.' - Amelia Freer'Why Meditate? delivers very eloquent, fascinating and easily absorbed information about meditation and what it can and will do for you with regular practise.' - The Curiosity Gap If you have tried all the meditation apps but still struggle to find a way to meditate, then read this illuminating book, written by Jillian Lavender, co-director of the London and New York Meditation Centres. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.49

Stay Calm and Focused, No Matter What Most people don't start mindfulness meditation to become saints or gurus. They re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you re among them, feel free to leave your incense and meditation pillow at home Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day.This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you ll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

In this bestselling book David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

190 pages. 9.00x6.00x0.75 inches. In Stock.

411 pages. 9.00x6.00x1.03 inches. In Stock.

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75

The Breathe, Move, Meditate booklet accompanies the Breathe, Move, Meditate DVD or can be used on its own. This booklet includes in great detail the five powerful breathing techniques, tips on how to exercise the yoga way, mantra meditation, six directions of the spine, a beautiful illustrated yoga posture sequence with thirty flowing poses, two variations of sun salutations and a daily routine.

Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 1.22

Book is in NEW condition. 1.33

Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.98