Package quantity:300gBenefits:This powder contains 3,000mg of creatine from Germany per serving to help improve your exercise performance.Features a 0 kcal formula with no extra coloring, flavor or scent.Comes together with a in-built spoon.GMP certified.Main ingredients:Creatine: It is involved in making energy for muscles.How to use:Drink one serving 20- 30 minutes before exercise, Mix 1 spoon of the powder with 200-250ml of water well each time.. Ingredient: Creatine Monohydrate (Germany) 100 %
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