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Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.62

20.9 oz single wall borosilicate glass bottle with threaded one-touch push-button lid, locking mechanism, drinking spout, Eastman Tritan spout cover, and translucent soft touch finish . For cold beverages only . Gift box included . Add your personalization

Dhyana mudra is a sacred hand gesture used during meditation as a means of channeling the flow of vital life force energy known as "prana". Dhyana mudra is one of the most known and widely practiced hand gestures, found across several religious. The new Zaer ltd. Statue features a stunning metallic gold polyresin buddha, practicing the sacred pose. Customers looking to create a serene space will love this new statue. Color: Gold Finish.

Based on the mind/body relationship developed in traditional yoga practices, this unique deck set presents special finger and hand position exercises that can be performed anywhere. Comes with instructions.

Mudras for Healing and Transformation presents the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. The book contains 108 mudras with in depth descriptions, drawings of the mudra, color coded benefits and contra-indications for each. There is also a guided meditation that reveals and awakens the mudra's essential quality. The appendix contains mudra sequences that accompany specific Sanskrit mantras including Gayatri. Fully illustrated with inspiring water colors by Brazilian artist Sergio Resek.

Based on the mind/body relationship developed in traditional yoga practices, this unique deck set presents special finger and hand position exercises that can be performed anywhere. Comes with instructions.

Los mudras, gestos sagrados de la tradición hindú y otras religiones, constituyen poderosos mensajes dirigidos desde las manos hacia nuestro ser físico, psicológico y espiritual. Con este libro la autora nos introduce en un campo en el que cada uno de nosotros puede convertirse en su propio terapeuta, estableciendo un tratamiento a su medida. Para reforzar los beneficios que podemos obtener de los mudras, y basándose en su experiencia personal, nos enseña cómo acompañarlos con la respiración, afirmaciones positivas, visualizaciones, hierbas medicinales, alimentación adecuada y música.

Mudras for Healing and Transformation presents the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. The book contains 108 mudras with in depth descriptions, drawings of the mudra, color coded benefits and contra-indications for each. There is also a guided meditation that reveals and awakens the mudra's essential quality. The appendix contains mudra sequences that accompany specific Sanskrit mantras including Gayatri. Fully illustrated with inspiring water colors by Brazilian artist Sergio Resek.

Mudras de la India presenta 250 fotografias de las mudras de las manos con detalladas descripciones de la tecnica, aplicacion y beneficios espirituales y para la salud. Cada mudra se presenta con su nombre en sanscrito, su transcripcion y su traduccion al espanol. Los beneficios de las mudras de las manos estan indexados en un formato de facil utilizacion que abarca los principales intereses para la salud, asi como de las aplicaciones espirituales y psico-energeticas. El libro incluye una rica mirada a la herencia cultural de las mudras de la India y de los efectos transformadores de estos poderosos gestos de las manos. / Mudras de la India presents 250 photographs of mudras of the hands with detailed descriptions of the technique, application and spiritual and health benefits. Includes a rich look at the cultural heritage of the mudras of India and the transformative effects of these powerful hand gestures.

Mudras occupy an important place in Buddhist and Hindu religious practices as these signify special meanings, associated with specific divinities and rites, which cannot be represented any other way. This book is a dictionary of mudras in Hindu and Buddhist religious practices that lists the various mudras -- deity-centred, rite-centred, yogic-centred, and so on -- illustrating each with a simple drawing drawn generally from the perspective of one holding the mudra. It contains detailed notes that give numerous references to literary and other sources that reveal a lot about the mudras -- their descriptions in the texts, rites associated with the mudras in the texts as well as the varied interpretations of a number of mudras in the different texts. The book also has an introduction on Hindu and Buddhist mudras that goes into iconographic features associated with deities along with the technical descriptions and the subcategories and further divisions into which mudras are arranged. It scrutinises the work done by a number of scholars on the subject to throw further light on the subject. The volume will prove indispensable to all students and scholars who are engaged in study of Hindu and Buddhist religious traditions and practices.

Mudra-The Sacred Secret is likely the most comprehensive presentation yet available in the field. The variety of mudras and the explication of their usage are quite extensive, providing an abundance of approaches for the reader to explore for years to come. It reflects a deeper understanding of Yoga than most of the available literature in the field. The book shares authentic information with simple scientific explanation about the ritual of Mudras. Indu Arora embarks on a journey to discover the esoteric history and meaning of Mudra, their profound spiritual effect and their therapeutic application. The book explores the theories from ancient to modern, from religious and secular culture, from art, literature, dance and medicine to elucidate the science of Mudra. The book itself is art, and the philosophical and practical wisdom gathered provides an insightful reference for students of Yoga and other spiritual traditions. Each murda is beautifully illustrated. The body is the best instrument for spiritual practice, and mudra is the most visible expression of a deep impression left on the soul (the original meaning of mudra also includes stamp, seal or impress). Written with clarity and purpose, this book addresses the beginner and the experienced yoga practitioners, giving multifaceted material to satisfy every level of learner. It is a must-have addition to any library for those interested in both personal practice as well as yoga as therapy. 

A mudra is a symbolic gesture or action that gives physical expression to an inner state. This book of poetry and songs of devotion, written by Chögyam Trungpa between 1959 and 1971, is spontaneous and celebratory. This volume also includes the ten traditional Zen oxherding pictures accompanied by a unique commentary that offers an unmistakably Tibetan flavor. Fans of this renowned teacher will enjoy the heartfelt devotional quality of this early work.

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Cards. Students and teachers of yoga can enrich their practice and gain a comprehensive understanding of hand mudras with this 72-card set. The mudras and gestures presented within have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.Each card presents a vibrant full-colour image of the mudra with the Sanskrit name, transliteration, and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints, as well as to support mental and spiritual development. This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

98 pages. 9.00x6.00x0.25 inches. This item is printed on demand.

Mudra-The Sacred Secret is likely the most comprehensive presentation yet available in the field. The variety of mudras and the explication of their usage are quite extensive, providing an abundance of approaches for the reader to explore for years to come. It reflects a deeper understanding of Yoga than most of the available literature in the field. The book shares authentic information with simple scientific explanation about the ritual of Mudras. Indu Arora embarks on a journey to discover the esoteric history and meaning of Mudra, their profound spiritual effect and their therapeutic application. The book explores the theories from ancient to modern, from religious and secular culture, from art, literature, dance and medicine to elucidate the science of Mudra. The book itself is art, and the philosophical and practical wisdom gathered provides an insightful reference for students of Yoga and other spiritual traditions. Each murda is beautifully illustrated. The body is the best instrument for spiritual practice, and mudra is the most visible expression of a deep impression left on the soul (the original meaning of mudra also includes stamp, seal or impress). Written with clarity and purpose, this book addresses the beginner and the experienced yoga practitioners, giving multifaceted material to satisfy every level of learner. It is a must-have addition to any library for those interested in both personal practice as well as yoga as therapy. 

Appearing for the first time in paperback and illustrated with line drawings, diagrams, and 26 half-tone plates, this study of the iconographic aspect of Japanese Buddhist sculpture surveys the significance of eight principal and six secondary hand gestures (mudra), in addition to the postures (asana), such as the "lotus," and the symbolic attributes. A pictorial index helps the reader in identifying the gestures.

A mudra is a symbolic gesture or action that gives physical expression to an inner state. This book of poetry and songs of devotion, written by Chögyam Trungpa between 1959 and 1971, is spontaneous and celebratory. This volume also includes the ten traditional Zen oxherding pictures accompanied by a unique commentary that offers an unmistakably Tibetan flavor. Fans of this renowned teacher will enjoy the heartfelt devotional quality of this early work.

This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your lifeIn this new, beautifully presented guide to the ancient art of mudras ? an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing ? readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element ? fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) ? focusing on each element?s holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional ? from anxiety and chronic fatigue to arthritis and headaches. There?s genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras.

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English.The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.