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Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time. Whether you’re seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish.Yoga Nidra offers:A dynamic sleeping statePotent relaxation methods for your nervous systemDeepened awareness of your bodyScientifically-backed all-around healingLessened stress levelsWith the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If you’re seeking something to hold you accountable, a 21-Day Challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life.

BRAND NEW. NOT A FLOOR MODEL. NEVER PLAYED. FACTORY FRESH. AMAZING!! Specs:Model: Jassper NidraTop Stain/Finish: Monolith White Neck Wood...

Healing of body and mind through yoga is gaining immense significance at present as a world-wide science of therapy. In this context, yoga-nidra, a self-therapy technique of yoga and tantra, is important as an effective means of regulating the mind. In this volume, Dr. Panda, a noted philosopher and psychologist, yogi and tantrist, delves into the principles and practices of yoga-nidra based on materials from the tantras and Patanjali Yoga in an attempt to explain its benefits with special reference to modern medicine. The book presents yoga-nidra as a scientific discipline that is a potent means to strengthen the body's immune system and thus to prevent and cure diseases and to regulate one's life patterns. It examines in detail the theory of yoga-nidra, going into the Indian concept of mind and personality. It establishes the psychological basis of yoga-nidra by comparing hypnotic trance and yogic trance and Freudian and Yoga-Vedanta psychologies. It then lucidly presents the techniques of yoga-nidra and deals with the applications of yoga-nidra with relation to curing of psychosomatic and other diseases of common occurrence and to solving current problems such as drug-addiction and stress-induced maladies. This well-conceived and thorough research work will prove useful to scholars of ancient Indian medical science and psychology, particularly those concerned with study of yoga vis-a-vis modern medical problems and systems. It will be of equal importance for the general readers owing to its interesting subject matter, simple style of presentation and easy adoption by the non-adepts.

Rx Counting Sheep: A Yoga Nidra Path To Better Sleep And Beyond Barbara J Moroney - CD 888295638791

Embrace the artful charm indulge in the allure of our smooth printed art deco buffet, available in captivating black and mesmerizing white. As you step into your dining room, be enchanted by the buffet's golden metal legs, gracefully gleaming under soft lighting, setting the stage for an unforgettable dining experience. The mesmerizing smooth printed art deco design draws guests closer, igniting their curiosity to appreciate its intricate details. Effortlessly organize your essentials with ample storage, as this buffet marries functionality and style with its adjustable shelves and spacious cabinets. Feel a sense of pride and fulfillment in curating a space that not only impresses but also reflects your refined taste and appreciation for artful craftsmanship. Whether hosting intimate dinners or grand celebrations, this buffet becomes the heart of your gatherings, leaving a lasting impression on guests, as you craft cherished memories together in a setting adorned with elegance, sophistication, and an air of artistic allure.

Paperback. Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. Youll learn: how to enter the state of yogic sleep tips and hints to memorize the practice so you can take it with you wherever you go the tools to create a sequence thats perfect for you about inspiring real-life case studies from yoga nidra practitioners By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, youll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Two genuine relaxation methods from the Nyasa Tantra, 20 minutes and 45 minutes - and a piece of music. 20 page information booklet included. Swami Janakananda guides you into a deep relaxation of body and mind. He also uses the tantric mantras and visual symbols to awaken and harmonize the chakras. With a background of nature sounds and music. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols.

Mayones Jassper Nidra Jakub Zytecki Signature Monolith Retro White Demo SETUP & INSPECTED BY OUR TECH TEAM All of our guitars come with a FREE ...

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.88

Healing of body and mind through yoga is gaining immense significance at present as a world-wide science of therapy. In this context, yoga-nidra, a self-therapy technique of yoga and tantra, is important as an effective means of regulating the mind. In this volume, Dr. Panda, a noted philosopher and psychologist, yogi and tantrist, delves into the principles and practices of yoga-nidra based on materials from the tantras and Patanjali Yoga in an attempt to explain its benefits with special reference to modern medicine. The book presents yoga-nidra as a scientific discipline that is a potent means to strengthen the body's immune system and thus to prevent and cure diseases and to regulate one's life patterns. It examines in detail the theory of yoga-nidra, going into the Indian concept of mind and personality. It establishes the psychological basis of yoga-nidra by comparing hypnotic trance and yogic trance and Freudian and Yoga-Vedanta psychologies. It then lucidly presents the techniques of yoga-nidra and deals with the applications of yoga-nidra with relation to curing of psychosomatic and other diseases of common occurrence and to solving current problems such as drug-addiction and stress-induced maladies. This well-conceived and thorough research work will prove useful to scholars of ancient Indian medical science and psychology, particularly those concerned with study of yoga vis-a-vis modern medical problems and systems. It will be of equal importance for the general readers owing to its interesting subject matter, simple style of presentation and easy adoption by the non-adepts.

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.25

Healing of body and mind through yoga is gaining immense significance at present as a world-wide science of therapy. In this context, yoga-nidra, a self-therapy technique of yoga and tantra, is important as an effective means of regulating the mind. In this volume, Dr. Panda, a noted philosopher and psychologist, yogi and tantrist, delves into the principles and practices of yoga-nidra based on materials from the tantras and Patanjali Yoga in an attempt to explain its benefits with special reference to modern medicine. The book presents yoga-nidra as a scientific discipline that is a potent means to strengthen the body's immune system and thus to prevent and cure diseases and to regulate one's life patterns. It examines in detail the theory of yoga-nidra, going into the Indian concept of mind and personality. It establishes the psychological basis of yoga-nidra by comparing hypnotic trance and yogic trance and Freudian and Yoga-Vedanta psychologies. It then lucidly presents the techniques of yoga-nidra and deals with the applications of yoga-nidra with relation to curing of psychosomatic and other diseases of common occurrence and to solving current problems such as drug-addiction and stress-induced maladies. This well-conceived and thorough research work will prove useful to scholars of ancient Indian medical science and psychology, particularly those concerned with study of yoga vis-a-vis modern medical problems and systems. It will be of equal importance for the general readers owing to its interesting subject matter, simple style of presentation and easy adoption by the non-adepts.

One of the most enjoyable parts of a yoga class comes when we rest in savasana the corpse pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. The rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presence the ultimate aim of yoga a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress. The development of one-pointedness a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger. More eff ective and energizing sleep, and much more Suitable for both beginners and advanced practitioners, but new to most Westerners. Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra―a practice based on a lucid, sleep-like state of relaxation―focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

One of the most enjoyable parts of a yoga class comes when we rest in savasana―the "corpse" pose―and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"―the ultimate aim of yoga―a goal unreachable through posture practice alone. Through his expert guidance, students will experience:Deep relaxation for relief from day-to-day stress· The development of "one-pointedness"―a key to spiritual awakening· Healing from painful emotions, such as fear, grief, and anger· More effective and energizing sleep, and much moreSuitable for both beginners and advanced practitioners―but new to most Westerners―Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

Soothing the Spirit: Yoga Nidra to Reduce Anxiety Nancy Rumbel - CD 091037125965

Embrace the artful charm indulge in the allure of our smooth printed art deco buffet, available in captivating black and mesmerizing white. As you step into your dining room, be enchanted by the buffet's golden metal legs, gracefully gleaming under soft lighting, setting the stage for an unforgettable dining experience. The mesmerizing smooth printed art deco design draws guests closer, igniting their curiosity to appreciate its intricate details. Effortlessly organize your essentials with ample storage, as this buffet marries functionality and style with its adjustable shelves and spacious cabinets. Feel a sense of pride and fulfillment in curating a space that not only impresses but also reflects your refined taste and appreciation for artful craftsmanship. Whether hosting intimate dinners or grand celebrations, this buffet becomes the heart of your gatherings, leaving a lasting impression on guests, as you craft cherished memories together in a setting adorned with elegance, sophistication, and an air of artistic allure.

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

Yoga Nidra for Chakra Balance Cheryl Fenner Brown - CD 888295158770

Buy with confidence! Book is in new, never-used condition 0.69