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Interviews with Pattabhi Jois' students

Ashtanga Yoga is a form of practice that has been shaped for over several thousand years, which develops the body, evolves the mind and aids in finding connection with the soul.In his second book on the subject of Ashtanga yoga, internationally-known yoga teacher Petri Räisänen, illustrates the Intermediate series positions, which are done to purify and strengthen the nervous system and energy channels throughout the body. The positions are presented both individually and as a complete training system, with clear pictures and detailed text. Furthermore, the author describes the multidimensional philosophy found within Ashtanga yoga and its integration in everyday life.Nadi Sodhana is best suited for practitioners who have been practicing yoga for several years; however, it offers a fascinating glimpse into a more advanced practice for all who wish to explore yoga beneath the surface.

New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

New in paperback, Petri Raisanen, one of the world’s most popular yoga teachers offers the complete guide to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.

One of the world’s most popular yoga teachers brings you the definitive guide to Ashtanga Yoga. Petri Raisanen presents each of the yoga poses in the Primary Series both separately and as part of complete practice. You’ll gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, beautifully illustrated and packed full of knowledge and insight. It will delight beginners, advanced students and yoga teachers alike.

One of the world’s most popular yoga teachers brings you the definitive guide to Ashtanga Yoga. Petri Raisanen presents each of the yoga poses in the Primary Series both separately and as part of complete practice. You’ll gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, beautifully illustrated and packed full of knowledge and insight. It will delight beginners, advanced students and yoga teachers alike.

This book traces the developmental years of the Ashtanga Yoga tradition of K. Pattabhi Jois as well as the Iyengar system through exploration of the early years at the Mysore Palace. I also depicts an ancient text called: SRITATTVANIDHI. It is recommended for anyone wishing to understand more about the formative years of two of the worlds most popular and dynamic teachers: K. Pattabhi Jois and BKS Iyengar as well as their teacher: Krishnamacharya of Mysore.

Este libro es la traducción al español de la guía de R. Sharath Jois para la serie primaria de Astanga Yoga. Este libro representa la enseñanza de R. Sharath Jois, tal como se lo transmitió su abuelo y gurú, Shri K. Pattabhi Jois, Guruji. This is book is the Spanish translation of R. Sharath Jois'  guide to the primary series of Astanga Yoga. This book represents the teaching of R. Sharath Jois, as it was passed down to him from his grandfather and guru, Shri K. Pattabhi Jois, Guruji. 

Este libro es la traducción al español de la guía de R. Sharath Jois para la serie primaria de Astanga Yoga. Este libro representa la enseñanza de R. Sharath Jois, tal como se lo transmitió su abuelo y gurú, Shri K. Pattabhi Jois, Guruji. This is book is the Spanish translation of R. Sharath Jois'  guide to the primary series of Astanga Yoga. This book represents the teaching of R. Sharath Jois, as it was passed down to him from his grandfather and guru, Shri K. Pattabhi Jois, Guruji. 

The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular disciplineThere is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has been the driving force behind its worldwide dissemination. Based on flowing, energetic movement, Ashtanga and the many forms of vinyasa yoga that grow directly out of it--have become the most widespread and influential styles of practice in the United States today. Mala means "garland" in Sanskrit, and Yoga Mala--a "garland of yoga practice"--is Jois's distillation of Ashtanga. He first outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. Next he guides the reader through Ashtanga's versions of the Sun Salutation and its subsequent sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. Brought into English by Eddie Stern, a student of Jois's for twelve years and director of the Patanjali Yoga Shala in New York City, Yoga Mala will be an indispensable handbook for students and teachers of yoga for years to come.

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all of whom studied under the guidance of the father of Ashtanga yoga, Sri K. Pattabhi Jois (Guruji). Both a detailed reference of the practice, and an elegant gift for its practitioners, this book curates over 150 inspirational images, all photographed using a large format camera and black-and-white film. They present the asanas in a detail that captures the mindful nature of the practice. The photographs are given the space to speak for themselves, each accompanied merely by its name in English and Sanskrit. The book proceeds from the Sun Salutation and Fundamental Postures, through the Primary and Intermediate series, to two Advanced series and a Finishing sequence. The backgrounds used for the portraits progress from dark to light, reflecting the progression of the inner self from darkness to light through the journey of the Ashtanga yoga movement meditation. Each chapter is introduced by an accompanying poem and a portrait of the internationally respected teacher demonstrating the postures and the fluid movements and breaths that connect them.

Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all of whom studied under the guidance of the father of Ashtanga yoga, Sri K. Pattabhi Jois (Guruji). Both a detailed reference of the practice, and an elegant gift for its practitioners, this book curates over 150 inspirational images, all photographed using a large format camera and black-and-white film. They present the asanas in a detail that captures the mindful nature of the practice. The photographs are given the space to speak for themselves, each accompanied merely by its name in English and Sanskrit. The book proceeds from the Sun Salutation and Fundamental Postures, through the Primary and Intermediate series, to two Advanced series and a Finishing sequence. The backgrounds used for the portraits progress from dark to light, reflecting the progression of the inner self from darkness to light through the journey of the Ashtanga yoga movement meditation. Each chapter is introduced by an accompanying poem and a portrait of the internationally respected teacher demonstrating the postures and the fluid movements and breaths that connect them.

A user's guide to intermediate-level practice of Ashtanga Yoga—by the dynamic yoga teacher Kino MacGregor.In this follow-up to her popular first book, The Power of Ashtanga Yoga, Kino MacGregor presents and explains the Intermediate Series of Ashtanga Yoga practice. MacGregor, a disciple of Sri K. Pattabhi Jois, the founder of the method, gives a basic introduction to Ashtanga Yoga philosophy; provides essential background information on the Intermediate Series; gives tips on how to know when you are ready to take on this next stage of practice; explains the purification aspects of the practice; and gives instructions for the pranayama techniques associated with the practice, along with other key points. She also describes and demonstrates the entire Ashtanga Yoga Intermediate Series in over 250 photographs. This solid, engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.