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The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Enjoy your yoga or Pilates practice without having to bunch up towels to put under your knees or back. Get all of the comfort and cushion you need from the PROSOURCEFIT Extra Thick Yoga and Pilates Mat. Choose from 1/2 in. (13 mm) or 1 in. (25 mm) thick foam for the protection you need for floor exercises. The 1/2 in. creates a barrier between you and hard floors so you can do camel pose, boat pose, the Pilates 100, or cat cow without discomfort. Have super sensitive joints or recovering from a recent injury. Opt for the 1 in. to get superior comfort so working out doesn't have to be painful. At almost 6 ft. long, this mat suits most anyone, even tall users. Ribbed NBR foam provides a non-skid mat surface for fitness and exercise of various types, and it is naturally moisture-resistant. It's easy to clean and roll up after working out, and it comes with a free mat sling to make it easy to carry to and from your yoga or Pilates workout session. Choose from 8 color options for the 1/2 in. mat comes and 3 colors for the 1 in. mat. Care Instructions: Wipe mat with wet cloth or sponge. Allow plenty of time to dry. Not machine washable. Color: Purple.

Enjoy your yoga or Pilates practice without having to bunch up towels to put under your knees or back. Get all of the comfort and cushion you need from the PROSOURCEFIT Extra Thick Yoga and Pilates Mat. Choose from 1/2 in. (13 mm) or 1 in. (25 mm) thick foam for the protection you need for floor exercises. The 1/2 in. creates a barrier between you and hard floors so you can do camel pose, boat pose, the Pilates 100, or cat cow without discomfort. Have super sensitive joints or recovering from a recent injury. Opt for the 1 in. to get superior comfort so working out doesn't have to be painful. At almost 6 ft. long, this mat suits most anyone, even tall users. Ribbed NBR foam provides a non-skid mat surface for fitness and exercise of various types, and it is naturally moisture-resistant. It's easy to clean and roll up after working out, and it comes with a free mat sling to make it easy to carry to and from your yoga or Pilates workout session. Choose from 8 color options for the 1/2 in. mat comes and 3 colors for the 1 in. mat. Care Instructions: Wipe mat with wet cloth or sponge. Allow plenty of time to dry. Not machine washable. Color: Black.

Make everyday styling simple with this petite ash grey pilates graphic hoodie, it is perfect for your next chilled day and beyond. Made using an ash grey material with a contrasting 'Pilates' graphic and a relaxed fit, you'll be adding this petite hoodie straight to your basket. Team it with the matching bottoms and your fave accessories for an instant chic finish. Length approx 68.5cm/27 (Based on a sample size XS) Model wears size XS

Make everyday styling simple with this petite ash grey pilates graphic hoodie, it is perfect for your next chilled day and beyond. Made using an ash grey material with a contrasting 'Pilates' graphic and a relaxed fit, you'll be adding this petite hoodie straight to your basket. Team it with the matching bottoms and your fave accessories for an instant chic finish. Length approx 68.5cm/27 (Based on a sample size XS) Model wears size XS

Giclee canvas print Design details: professionally hand-stretched; wrapped over sustainable 1.5in deep FSC Certified Pine wood; premium eco-solvent inks with UV protection Arrives ready to hang Made in the USA

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men & Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (7x5ft)Spacious DesignEnhanced Grip and DurabilitySuperb CushioningConvenient Portability and Easy MaintenanceVersatile and Multi-functionalWide Range of SizesSize: 7x5 ft / 2120x1530 mm,Item Model Number: YJ-7-5,Net Weight: 20.7 lbs / 9.4 kg,Main Material: PVC,Suitable for: 1-2 people

Giclee canvas print Design details: professionally hand-stretched; wrapped over sustainable 1.5in deep FSC Certified Pine wood; premium eco-solvent inks with UV protection Arrives ready to hang Made in the USA

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men & Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (8x6ft)Spacious DesignSecure and Long-lasting MaterialSuperb CushioningConvenient Portability and Easy MaintenanceVersatile and Multi-functionalWide Range of SizesSize: 8x6 ft / 2440x1830 mm,Item Model Number: YJ-8-6,Net Weight: 28.4 lbs / 12.9 kg,Main Material: PVC,Suitable for: 2-3 people

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (12x6ft)Spacious DesignSecure and Long-lasting MaterialSuperb CushioningConvenient Portability and Easy MaintenanceVersatile and Multi-functionalWide Range of SizesSize: 12x6 ft / 3660x1830 mm,Item Model Number: YJ-12-6,Net Weight: 42.3 lbs / 19.2 kg,Main Material: PVC,Suitable for: 3-4 people

Giclee canvas print Design details: professionally hand-stretched; wrapped over sustainable 1.5in deep FSC Certified Pine wood; premium eco-solvent inks with UV protection Arrives ready to hang Made in the USA

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men & Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (8x5ft)Spacious DesignEnhanced Grip and DurabilitySuperb CushioningConvenient Portability and Easy MaintenanceVersatile and Multi-functionalWide Range of SizesSize: 8x5 ft / 2440x1530 mm,Item Model Number: YJ-8-5,Net Weight: 23.8 lbs / 10.8 kg,Main Material: PVC,Suitable for: 1-2 people

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (10x6ft)Spacious DesignSecure and Long-lasting MaterialSuperb CushioningConvenient Portability and Easy MaintenanceVersatile and Multi-functionalWide Range of SizesSize: 10x6 ft / 3050x1830 mm,Item Model Number: YJ-10-6,Net Weight: 35.6 lbs / 16.15 kg,Main Material: PVC,Suitable for: 3-4 people

Enjoy your yoga or Pilates practice without having to bunch up towels to put under your knees or back. Get all of the comfort and cushion you need from the PROSOURCEFIT Extra Thick Yoga and Pilates Mat. Choose from 1/2 in. (13 mm) or 1 in. (25 mm) thick foam for the protection you need for floor exercises. The 1/2 in. creates a barrier between you and hard floors so you can do camel pose, boat pose, the Pilates 100, or cat cow without discomfort. Have super sensitive joints or recovering from a recent injury. Opt for the 1 in. to get superior comfort so working out doesn't have to be painful. At almost 6 ft. long, this mat suits most anyone, even tall users. Ribbed NBR foam provides a non-skid mat surface for fitness and exercise of various types, and it is naturally moisture-resistant. It's easy to clean and roll up after working out, and it comes with a free mat sling to make it easy to carry to and from your yoga or Pilates workout session. Choose from 8 color options for the 1/2 in. mat comes and 3 colors for the 1 in. mat. Care Instructions: Wipe mat with wet cloth or sponge. Allow plenty of time to dry. Not machine washable. Color: Black.

Enjoy your yoga or Pilates practice without having to bunch up towels to put under your knees or back. Get all of the comfort and cushion you need from the PROSOURCEFIT Extra Thick Yoga and Pilates Mat. Choose from 1/2 in. (13 mm) or 1 in. (25 mm) thick foam for the protection you need for floor exercises. The 1/2 in. creates a barrier between you and hard floors so you can do camel pose, boat pose, the Pilates 100, or cat cow without discomfort. Have super sensitive joints or recovering from a recent injury. Opt for the 1 in. to get superior comfort so working out doesn't have to be painful. At almost 6 ft. long, this mat suits most anyone, even tall users. Ribbed NBR foam provides a non-skid mat surface for fitness and exercise of various types, and it is naturally moisture-resistant. It's easy to clean and roll up after working out, and it comes with a free mat sling to make it easy to carry to and from your yoga or Pilates workout session. Choose from 8 color options for the 1/2 in. mat comes and 3 colors for the 1 in. mat. Care Instructions: Wipe mat with wet cloth or sponge. Allow plenty of time to dry. Not machine washable. Color: Grey.

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men & Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (6x4ft)Spacious DesignSecure and Long-lasting MaterialSuperb Shock AbsorptionConvenient Portability and Easy MaintenanceVersatile and Multi-functionalWide Range of SizesSize: 6x4 ft / 1830x1220 mm,Item Model Number: YJ-6-4,Net Weight: 14.3 lbs / 6.5 kg,Main Material: PVC,Suitable for: 1-2 people

VEVOR Exercise Mat, Non Slip High Density Premium Yoga Mat, Exercise Yoga Mat for Men & Women, Fitness & Exercise Mat with Bag & Carry Strap, for All Types of Home Yoga, Pilate & Floor Workout (9x6ft)Transform Your SpaceUnmatched Grip and DurabilityUltimate Comfort and ProtectionConvenience at Your FingertipsUnleash Your CreativityFind Your Perfect FitSize: 9x6 ft / 2750x1830 mm,Item Model Number: YJ-9-6,Net Weight: 32 lbs / 14.5 kg,Main Material: PVC,Suitable for: 2-3 people

Do more yoga with this Pro Space yoga mat. The chunky foam material gives you all the comfort and cushioning you need to relieve pain and stress in your joints, neck and back. A dense and thickened yoga mat provides greater comfort and a less painful workout. With super tractive force, you can maintain your grip and stability and stay in a pose for longer periods of time. For a non-slip mat surface, it features a naturally moisture-resistant ribbed nitrile butadiene rubber foam, making it great for all types of fitness and exercise. It comes with a free mat sling and yoga mat bag, allowing you to easily carry it to and from your yoga or Pilates class, roll it up when you're done and clean it after a workout. The mat is appropriate for most people, even tall users. Available in different colors and sizes. Color: Pink.

Foldable Pilates Reformer Machine Equipment for Home Workout and Gym, Equipped with 5 metal springs, each weighing approximately 10lbs, they are freely replaceable in the future. Ideal for home use, it effectively strengthens core, hip, leg muscles, and back. This upgraded version features a thicker metal frame ensuring durability for years to come, supporting up to 440 lbs. The Foldable Home Reformer requires minimal assembly and folds for space-saving storage. Built-in wheels for effortless transportation. Gender: male. Age Group: adult.

Enjoy your yoga or Pilates practice without having to bunch up towels to put under your knees or back. Get all of the comfort and cushion you need from the PROSOURCEFIT Extra Thick Yoga and Pilates Mat. Choose from 1/2 in. (13 mm) or 1 in. (25 mm) thick foam for the protection you need for floor exercises. The 1/2 in. creates a barrier between you and hard floors so you can do camel pose, boat pose, the Pilates 100, or cat cow without discomfort. Have super sensitive joints or recovering from a recent injury. Opt for the 1 in. to get superior comfort so working out doesn't have to be painful. At almost 6 ft. long, this mat suits most anyone, even tall users. Ribbed NBR foam provides a non-skid mat surface for fitness and exercise of various types, and it is naturally moisture-resistant. It's easy to clean and roll up after working out, and it comes with a free mat sling to make it easy to carry to and from your yoga or Pilates workout session. Choose from 8 color options for the 1/2 in. mat comes and 3 colors for the 1 in. mat. Care Instructions: Wipe mat with wet cloth or sponge. Allow plenty of time to dry. Not machine washable. Color: Grey.