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This book, the final instalment of a four volume series, examines the fifth Pinan / Heian kata. With practical application drills based on both the study of the reactions of students to common forms of aggression and violence in high pressure scenario simulations and years of research into violent crime, it contains a look at some of the myths surrounding the purpose and application of kata, along with a review of the rationale for using interlocking drills to progress from static to dynamic training, and an illustrated discussion of the difference between form and function in training for flexibility, fitness, and fighting. Volume Four approaches the fifth kata (Heian / Pinan Godan) by looking at the common factors that unite effective combative approaches rather than focusing on minor stylistic differences, and as a result provides applications and training drills suitable for everyone, regardless of style or grade. The clearly illustrated application drills teach karateka how to close and create distance while moving freely between the kata's ballistic and grappling techniques. The Pinan Flow System refers to the ability to train karateka to flow seamlessly between ballistic and grappling responses using techniques and tactics embedded in the kata, and illustrates why the Pinan / Heian set, practiced by so many karateka, are an important and misunderstood part of the legacy of Okinawan karate to modern martial artists. Far from being simply kata for beginners, they reflect the distillation of the knowledge and tactics of the father of modern karate, and are an essential training tool and technical manual for beginner and black belt alike.

Packed with information this book, the first in a four volume series, examines the first two Pinan / Heian kata. With practical application drills based on the study of the reactions of students to common forms of aggression and violence in high pressure scenario simulations, and years of research into violent crime, it contains a detailed analysis of the attributes that makes techniques effective, an exploration of the origins and purpose of the Pinan forms, and a discussion of some of the myths surrounding kata, their purpose and application. Each drill is clearly illustrated with photos and explanatory text. This book approaches the kata by looking at the common factors that unite effective combative approaches rather than focusing on minor stylistic differences, and as a result provides applications and training drills suitable for everyone, regardless of style or grade. The application drills initiate from movements that simulate the body’s natural flinch responses to attacks or common fall back positions, and teach karateka how to close and create distance while moving freely between ballistic and grappling techniques incorporating close range striking, trapping, throwing, unbalancing and locking movements that mirror the forms. The Pinan Flow System refers to the ability to train karateka to flow seamlessly between ballistic and grappling responses using techniques and tactics embedded in the kata, and illustrates why the Pinan / Heian set, practiced by so many karateka, are an important and misunderstood part of the legacy of Okinawan karate to modern martial artists. Far from being simply kata for beginners, they reflect the distillation of the knowledge and tactics of the father of modern karate, and are an essential training tool and technical manual for beginner and black belt alike.

This book, the final instalment of a four volume series, examines the fifth Pinan / Heian kata. With practical application drills based on both the study of the reactions of students to common forms of aggression and violence in high pressure scenario simulations and years of research into violent crime, it contains a look at some of the myths surrounding the purpose and application of kata, along with a review of the rationale for using interlocking drills to progress from static to dynamic training, and an illustrated discussion of the difference between form and function in training for flexibility, fitness, and fighting. Volume Four approaches the fifth kata (Heian / Pinan Godan) by looking at the common factors that unite effective combative approaches rather than focusing on minor stylistic differences, and as a result provides applications and training drills suitable for everyone, regardless of style or grade. The clearly illustrated application drills teach karateka how to close and create distance while moving freely between the kata's ballistic and grappling techniques. The Pinan Flow System refers to the ability to train karateka to flow seamlessly between ballistic and grappling responses using techniques and tactics embedded in the kata, and illustrates why the Pinan / Heian set, practiced by so many karateka, are an important and misunderstood part of the legacy of Okinawan karate to modern martial artists. Far from being simply kata for beginners, they reflect the distillation of the knowledge and tactics of the father of modern karate, and are an essential training tool and technical manual for beginner and black belt alike.

Packed with information this book, the first in a four volume series, examines the first two Pinan / Heian kata. With practical application drills based on the study of the reactions of students to common forms of aggression and violence in high pressure scenario simulations, and years of research into violent crime, it contains a detailed analysis of the attributes that makes techniques effective, an exploration of the origins and purpose of the Pinan forms, and a discussion of some of the myths surrounding kata, their purpose and application. Each drill is clearly illustrated with photos and explanatory text. This book approaches the kata by looking at the common factors that unite effective combative approaches rather than focusing on minor stylistic differences, and as a result provides applications and training drills suitable for everyone, regardless of style or grade. The application drills initiate from movements that simulate the body’s natural flinch responses to attacks or common fall back positions, and teach karateka how to close and create distance while moving freely between ballistic and grappling techniques incorporating close range striking, trapping, throwing, unbalancing and locking movements that mirror the forms. The Pinan Flow System refers to the ability to train karateka to flow seamlessly between ballistic and grappling responses using techniques and tactics embedded in the kata, and illustrates why the Pinan / Heian set, practiced by so many karateka, are an important and misunderstood part of the legacy of Okinawan karate to modern martial artists. Far from being simply kata for beginners, they reflect the distillation of the knowledge and tactics of the father of modern karate, and are an essential training tool and technical manual for beginner and black belt alike.

This DVD contains all the basic techniques of the Wadoryu Karate, including the special techniques of Hinorori Othsuka like Junzuki no Tsukomi and Gyakuzuki no Tsukomi. Basic Katas are also featured: Pinan Shodan, Pinan Nidan, Pinan Sandan, Pinan Yondan & Pinan Godan. About the presenter: Roberto Danubio is carrier of the 6th Dan Wadokai and president as well as chief instructor of the Swiss Wadokai Karate Do Renmei (SWKR). He enjoys a reputation as one of the most outstanding technicians in Wad

This is the first book in the English language explaining the details of these nine katas: Pinan Shodan to Godan, Kushanku, Naifanchi, Seishan and Chinto. Ohgami describes the movements of these katas in great detail together with pictures and illustrations. All explained from a perfectionists viewpoint.

This is the first book in the English language explaining the details of these nine katas: Pinan Shodan to Godan, Kushanku, Naifanchi, Seishan and Chinto. Ohgami describes the movements of these katas in great detail together with pictures and illustrations. All explained from a perfectionists viewpoint.

On this DVD Marcus Gutzmer shows you the basic katas in shotokan and shito-ryu karate up to the 1st Dan Black Belt. Shotokan Karate Katas: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Bassai Dai, Jion, Kanku Dai. Shito Ryu Karate Katas: Pinan Shodan, Pinan Nidan, Pinan Sandan, Pinan Yondan, Pinan Godan, Bassai Dai, Seienchin. Marcus Gutzmer was born in Kaiserslautern and started doing Karate in Shotokan style category at the age of 6. Over the years Marcus Gutzmer has gott