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Text: English, Japanese (translation)

Shotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Initially strength and power are demonstrated instead of slower, more flowing motions. Those who progress to brown and black belt level develop a much more fluid style that incorporates grappling and some aikido-like techniques, which can be found in the black belt kata. Kumite (fighting) techniques are practised in the kihon and kata and developed from basic to advanced levels with an opponent, "The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of the participant."

The first comprehensive written history of Shotokan karate in any language! In this completely updated edition of the classic bestseller, Randall Hassell presents a masterful tale of the history and evolution of Japan’s original and largest karate style, Shotokan. In addition to presenting the compelling story of the style’s founder, Gichin Funakoshi, Hassell covers recent developments in the ever-evolving art of Shotokan karate-do. Rare and never-before-published photos complement everything from the Okinawan roots of karate to its development in Japan, the Japan Karate Association, American and international karate organizations, and the current state of the world of Shotokan karate. Also in this edition: The origins and technical value of all Shotokan kata, a genealogy of traditional karate styles, Gichin Funakoshi’s 20 precepts, and much more!

The Kata are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. The Kata consist of a fascinating multitude of techniques that permit defence in close contact as well as at medium- and long- distance from your partner. Situations where the Kata can be applied are comprehensively explained in this book.Additionally, the special features of any Karate style are expressed through the Kata. The Kata contained in this book have their roots in the Shotokan Karate style. The book aims to assist in understanding them better, to get to know the situations when they can be applied, and to show how to improve them in the daily training routine as well as in grading tests and competitions.13 Kata are presented in detail using the Bunkai method:Heian 1 to Heian 5, Tekki 1 - the basic Kata up to the Brown BeltTekki 2 and Tekki 3Bassai-Dai, Empi, Jion, Hangetsu and Kanku-Dai - the first of the Master Kata

A rare and definitive book featuring the Japanese masters of the most popular style of Karate in the world. This outstanding compilation gathers the best Japanese Shotokan masters in one comprehensive volume; in their own words, they explain the philosophy, training and spirit of the art. Legendary masters of the teachings of Grandmaster and founder Gichin Funakoshi, like Tsutomu Ohshima, Masatoshi Nakayama, Taiji Kase, Hidetaka Nishiyama, Teruyuki Okazaki, Takayuki Mikami, Hirokazu Kanazawa, Keinosuke Enoeda and others contemporaries, openly talk about their struggles and training in the art of the “empty hand.” This excellent book provides fascinating insights into the true lives and times of the masters of Shotokan Karate

Shotokan Mysteries communicates Kousaku Yokota’s work and research into the great, deep golden chest of our continued rediscovery of Shotokan karate in a positive and reflective approach. This book reaches out, openly guiding the reader into recognizing karate as a whole thing itself, paving the way to allow for questions and the subsequent answers to run side by side in a noncritical way, and transcending any misinterpretation or misunderstanding in practice and cultural relationships to the topics and chapters contained within its pages. As the title suggests, the aim of the book is to clear up and correct many collective myths about Shotokan karate. Of course, the author’s work and research aren’t just directed at the Shotokan community. They can be easily accessed and applied to all areas of training within the martial arts genre. He does this by simply describing that a lack of knowledge can be easily changed by challenging and changing your own personal understanding, taking down the boundaries of stuck thought and what is termed far too often as “right and wrong,” and dispelling the myths which surround our shared art. The information, in whatever form the author puts it forward, transfers to the collective minds of those who share our common passion and is routinely communicated in such a straightforward way that it allows absolutely anyone from any culture or walk of life to understand better and at a higher level the martial art which they have chosen to do. This the author does with humility, displaying a continuous spirit and correctness reflected in his lifelong practice of karatedo.

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An authoritative text providing the newcomer to karate with all they need to know. Packed with clear photographs detailing techniques and kata (the combinations of techniques students must master to progress through the belts), this book is organized and designed to take the student step-by-step through the progression of the martial art, taking each belt in turn. Photographs are accompanied by clear instructions from the author, a trained instructor with his own karate school. Karate is a martial art that focuses on the application of strikes using the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practiced outside of Japan is Shotokan. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. Gradings are the exams needed to progress to the next level. Typically, three months is needed to progress through each grading. There are usually three or four gradings per year, each with a syllabus. In total a student must pass ten gradings in order to get a black belt--this, on average, takes a student four years to attain. Packed with useful how-to diagrams and guides on technique, this book covers the training required to attain a black belt.

The first comprehensive written history of Shotokan karate in any language! In this completely updated edition of the classic bestseller, Randall Hassell presents a masterful tale of the history and evolution of Japan's original and largest karate style, Shotokan. In addition to presenting the compelling story of the style's founder, Gichin Funakoshi, Hassell covers recent developments in the ever-evolving art of Shotokan karate-do. Rare and never-before-published photos complement everything from the Okinawan roots of karate to its development in Japan, the Japan Karate Association, American and international karate organizations, and the current state of the world of Shotokan karate. Also in this edition: The origins and technical value of all Shotokan kata, a genealogy of traditional karate styles, Gichin Funakoshi's 20 precepts, and much more!

Following on from KIHON and KATA, this fourth book in the series covers the third pillar of Shotokan Karate -KUMITE -meaning sparring. In it the various forms of combat sparring in Shotokan Karate are explained and covered in a wide span from the simple ones to the more complex ones.

Shotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Initially strength and power are demonstrated instead of slower, more flowing motions. Those who progress to brown and black belt level develop a much more fluid style that incorporates grappling and some aikido-like techniques, which can be found in the black belt kata. Kumite (fighting) techniques are practised in the kihon and kata and developed from basic to advanced levels with an opponent, "The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of the participant."

Text: English, Japanese (translation)

Learn how the hard-style karate that became shotokan took shape in 19th century Okinawa as an embattled king with an unarmed force of bodyguards faced an armed invasion from overseas. In this new 328-page book, author Bruce D. Clayton, Ph.D., uses rare sketches, footnoted historical research, archival lithographs, period photographs and contemporary technique demonstrations to reveal shotokan’s deadly intent and propose modern practical applications of such knowledge. Achieve a new level of theoretical understanding and fighting ability by learning Shotokan’s Secret for yourself!

A comprehensive and authoritative guide to Shotokan karate. Shotokan is the world's most widely practiced style of karate. Every year, thousands of young karate students are taught Shotokan in clubs and schools (dojos) across North America. The Shotokan Karate Bible is a comprehensive illustrated guide suitable for all students of Shotokan karate, from beginners to those earning a black belt. The author outlines and explains the lessons for all 10 gradings. The book is organized by belt, and a syllabus lists the requirements for achieving each new level. Its pages are packed with more than 400 crisp color photographs detailing techniques and combinations, from beginning white belt, to sequencing (kata) and right up to sparring (kumite). Each kata sequence is clearly illustrated, step-by-step, on a double-page spread. The book includes all essential details that the karate student should know: The history of Shotokan karate Basic karate terms The uniform (gi) Dojo etiquette and bowing Sparring safety tips Tips on taking grading exams Training and development. The Shotokan Karate Bible is a brightly illustrated and clearly written guide that will benefit participants of Shotokan karate and be useful to instructors.

purchased circa 1993 I am the original owner

This book is for the beginner to the Balck belt. With illustrations with all instrucitons.

Shotokan Mysteries communicates Kousaku Yokota’s work and research into the great, deep golden chest of our continued rediscovery of Shotokan karate in a positive and reflective approach. This book reaches out, openly guiding the reader into recognizing karate as a whole thing itself, paving the way to allow for questions and the subsequent answers to run side by side in a noncritical way, and transcending any misinterpretation or misunderstanding in practice and cultural relationships to the topics and chapters contained within its pages. As the title suggests, the aim of the book is to clear up and correct many collective myths about Shotokan karate. Of course, the author’s work and research aren’t just directed at the Shotokan community. They can be easily accessed and applied to all areas of training within the martial arts genre. He does this by simply describing that a lack of knowledge can be easily changed by challenging and changing your own personal understanding, taking down the boundaries of stuck thought and what is termed far too often as “right and wrong,” and dispelling the myths which surround our shared art. The information, in whatever form the author puts it forward, transfers to the collective minds of those who share our common passion and is routinely communicated in such a straightforward way that it allows absolutely anyone from any culture or walk of life to understand better and at a higher level the martial art which they have chosen to do. This the author does with humility, displaying a continuous spirit and correctness reflected in his lifelong practice of karatedo.

Text: English, Japanese (translation)

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.85