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Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women’s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to:Manage postoperative pain successfullyCope with emotional issuesExercise safely and effectively after the surgeryFocus on exercises and stretches that can actually speed up your recoveryMaintain a balanced workout that includes upper and lower body and core exercisesUnderstand how many calories you should eatLose weight when the time is rightAdopt a nutritionally sound dietComplete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it’s safe), this guide will have you looking and feeling great--in record time!

A digital copy of "Strategy and Tactics of Pricing: A Guide to Growing More Profitably" by Thomas T. Nagle. Download is immediately available upon purchase!

Length from bust to hem of size S: 130cm. Chest 35cm, Waist 31cm, size S. Maxi dress.  Semi-lined. Model is a standard XS and is wearing size XS.  True to size.  Slight-stretch.  High-neck. Flower detail. Adjustable straps. Split to skirt. Cold hand wash only.  Polyester/Cotton. Make it a night to remember in our Challenging Strategies Maxi Dress. Featuring a high neckline and detachable flower detail. Pair with heels and curls for a look we're obsessed with.

Length from bust to hem of size S: 130cm. Chest 35cm, Waist 31cm, size S. Maxi dress.  Semi-lined. Model is a standard XS and is wearing size XS.  True to size.  Slight-stretch.  High-neck. Flower detail. Adjustable straps. Split to skirt. Cold hand wash only.  Polyester/Cotton. Make it a night to remember in our Challenging Strategies Maxi Dress. Featuring a high-neckline and detachable flower detail. Pair with heels and curls for a look we're obsessed with.

Easy-to-Learn Strategies Help Students Master Multiplication. Even tricky multiplication problems can be confidently solved with the help of this set of math posters.*Math Made Simple: Students struggling with certain multiplication tasks can get helpful tips and strategies when they use these classroom resources.*Tackle Different Problems: The set includes nine posters, each of which focuses on a particular multiplication skill.*Made for Classrooms: The posters are laminated for added durability and are sized just right for displaying on walls, bulletin boards, whiteboards or tables.*Help Students Succeed: Your students will be better equipped to master Common Core Standards thanks to these illustrated math posters.Make sure your students are fully prepared to master their math assignments with this Multiplication Strategies Poster Set from Really Good Stuff.*Grades: All grades*Size: 13"x 12" each, laminated Nine posters * 13" by 12" each * laminated * Really Good Stuff Activity Guide 158539 Multiplication Strategies Poster Set 158539 Multiplication Strategies Poster Set